Bar Graph Report

The Bar Graph Report displays graphically the amount of the nutrient consumed and compares that to the
dietary intake recommendations.
Profile Info
Personal: Britney Kreikemeier Female 21 yrs 5 ft 5 in 238.00 lb
Day(s): 2024 Feb 18, Feb 19, Feb 20, Feb 21, Feb 22, Feb 23, Feb 24
Activity Level: Low Active Strive for an Active activity level.
Weight to: Lose 2.00 lb per week Best not to exceed 2 lbs per week.
BMI: 39.6 Normal is 18.5 to 25. Clinically Obese is 30 or higher.

Nutrient Value Goal Percent 0 50 100 150

Basic Components
Total Calories 1,963.00 1,894.0 104 %
Protein (g) 119.00 86.4* 138 %
Carbohydrates (g) 234.00 260.0 90 %
Dietary Fiber (g) 27.10 26.5 102 %
Total Sugars (g) 89.70
Added Sugar (g) 1.98 23.7~ 8 %
Total Fat (g) 64.10 58.9 109 %
Saturated Fat (g) 22.60 18.9~ 119 %
Monounsaturated Fat (g) 16.70 21.0 79 %
Polyunsaturated Fat (g) 9.44 18.9 50 %
Cholesterol (mg) 389.00 300.0 ~ 130 %
Water (ltr) 1.73 2.7 64 %
Vitamins
Vitamin B1 - Thiamin (mg) 1.41 1.1 128 %
Vitamin B2 - Riboflavin (mg) 2.52 1.1 229 %
Vitamin B3 - Niacin Equivalents 27.70 14.0 198 %
Vitamin B6 (mg) 2.09 1.3 161 %
Vitamin B12 (mcg) 5.80 2.4 242 %
Vitamin C (mg) 145.00 75.0 194 %
Vitamin D - mcg (mcg) 11.60 15.0 77 %
Vitamin K (mcg) 267.00 90.0 296 %
Vitamin E - a-Toco (mg) 4.89 15.0 33 %
Folate (mcg DFE) 517.00 400.0 129 %
Vitamin A - RAE (mcg) 1,125.00 700.0 161 %
Minerals
Calcium (mg) 1,439.00 1,000.0 144 %
Copper (mg) 1.11 0.9 124 %
Iodine (mcg) 289.00
Iron (mg) 13.10 18.0 73 %
Magnesium (mg) 356.00 310.0 115 %
 Phosphorus (mg) 1,782.00 700.0 255 %
Potassium (mg) 3,114.00 2,600.0 120 %
Selenium (mcg) 139.00 55.0 253 %
Sodium (mg) 2,825.00 2,300.0~ 123 %
Zinc (mg) 11.10 8.0 139 %
Other
Linoleic Acid (g) 7.94 12.0 66 %
Linolenic Acid (g) 0.80 1.1 72 %
Omega 3 - EPA (g) 0.07
Omega 3 - DHA (g) 0.22
Choline (mg) 439.00 425.0 103 %
Alcohol (g) 0.00
* Protein is not adjusted for endurance/strength athletes at an Active or Very Active activity level.
~ This value is a recommended consumption limit, not a goal.

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