Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

ohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
benefit bar oatmeal chocolate chip 1 290 9g 3g 20mg 240mg 0mg 47g 3g 22g 5g 0 0 2 10 carbs
protein powder 1 scoop 120 0.5g 0g 10mg 120mg 290mg 2g 0.5g 0.5g 25g 0g 0g 9% 5.60% protein
Banana 118g 105 0.4g 0.1g 0mg 1mg 422mg 27g 3.1g 14g 1.3g 1% 17% 0% 1% fruit
Oat milk 1/2 cup 65 1.2g 0g 0mg 57.5mg 60mg 12g 1g 9.5g 2g 5% 0% 17.50% 5%
Oats (dry) 0.25 cup 75 1.5g 0.2g 0mg 0mg 0mg 13.5g 2g 0.5g 2.5g 0% 0% 0% 5%
Snacks
protein bar 1 bar 200 6g 3g 10mg 200mg 140mg 16g 1g 2g 20g 25% 25% 20% 8% protien

Lunch
cucumbers 0.5 cup 10 0g 0g 0mg 1mg 76mg 2g 0.3g 0g 0.3g 1% 2% 0% 0% vegetable
apples 1 apple 80 0g 0g 0mg 0mg 170mg 22g 5g 16g 0g 2% 8% 8% 2% fruit
sandwich 1 362 11g 1.3g 0mg 110mg 0mg 46.5g 3.5g 2.4g 22g 0% 6%% 0%% 0%

Dinner
chicken 8 oz 200 4g 1g 100mg 220mg 0mg 2g 0g 2g 44g 0% 4% 4% 8% protien
brown rice 1/2 cup 75 0.5g 0g 0mg 0mg 50mg 16g 0.5g 0g 1.5g 0% 0% 0% 4% carbs
brocolii 1 cup 30 0.3g 0.1g 0mg 29mg 278mg 5.8g 2.3g 1.5g 2.5g 0% 130% 4.10% 3.60% vegetable

TOTAL CALORIC INTAKE 1612 35 9 140 979 1486 212 22 70 126 31 100 42 10.422
DAILY VALUE (you fill in!) 1419 58 19 300mg 2,300mg 3,500mg 219 25g 66g 88g 100% 100% 100% 100%

Subtract Calorie exercise 300

NET CALORIC INTAKE 1312 Reflection notes:

Amount of water (Ounces) 96

Amount of sleep (hours) 8