Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

hydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
Powdered Donuts 4 240 12g 6g 20mg 290mg 32g 0.5g 17g 3g 0% 0% 2% 6%
Yerba Mate 1 can (458 mL) 120 0 g 0g 0mg 5 mg 28 g 0g 27 g 1g Good energized drink that's organic
Apple slices 1 bag 29.1 0g 0g 0mg 0mg 8.0g 1.82g 6g 0g 2% 3.20% 3% 0.10%

Snacks
Popcorn white cheedar 2.5 cup 160 10 g 2g 5 mg 240 mg 0 mg 13 g 2g 2g 4g 2% 0%
Sargentos balanced break 2 250 15g 10g 30mg 230mg 100 mg 20g 1g 10g 8g 15% 6% A great snack to work on homework
Lunch

Dinner
White rice 1/4 cup 150 0g 0g 0mg 0mg 210mg 35g 1g 0g 3g 0% 0%
Canned corn 1/2 cup 60 1g 0g 0mg 320mg 180mg 13g 2g 7g 1g 0% 0% 0% 2%
Zucchini 1/2 15 0g 0g 0mg 10mg 256mg 3g <1g 2g 1g 2% 0%

TOTAL CALORIC INTAKE 1024.1 38 18 55 1095 746 152 8.32 71 21 2% 3% 24% 14%
DAILY VALUE (you fill in!) 2200 78 20 400 2800 4500 275 25 50 70 800 90 1300 8

Subtract Calorie exercise

NET CALORIC INTAKE 1024.1 Reflection notes:
Notate sickness, stay up late, etc.
Amount of water (Ounces) 16 fl oz

Amount of sleep (hours) 8 hours