Scribd Logo
Upload

Welcome to Scribd!

  • Latihan Pernafasan

    Uploaded by

    GEETA DEVI A/P NARAYAN Moe
    13 views1 page

    Original Title

    latihan pernafasan

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    13 views1 page

    Latihan Pernafasan

    Uploaded by

    GEETA DEVI A/P NARAYAN Moe

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Jumaat 21.5.

    2021

    Padan cara pergerakan untuk teknik pernafasan yang betul.

    Gerakkan kepala ke kiri dan ke kanan,


    ke depan dan ke belakang perlahan-
    lahan.

    Goncang pergelangan tangan.

    Tahan nafas anda seketika.

    Gerakkan sendi bahu

    Urut pipi dan leher.

    Nyanyikan latihan pernafasan yang


    berikut dalam satu nafas.

    Tarik nafas lebih dalam daripada


    biasa

    Disediakan oleh : Geeta Devi A/P Narayan

    You might also like