Name: Francis Ivan DJ Roque Personal Development

Section:12 - Bragion 1st Quarter Mini – Summative Test

GENERAL INSTRUCTIONS:
1. Download a copy of this document.
2. Read and understand each test's instructions.
3. You are given two (2) hours to complete this exam. (8:10 - 9:10 am, 9:30 - 10:30 am)
4. Once done, please save this document in PDF.
5. Upload your completed test under the classwork and don’t forget to TURN IN.

I. Identification. Give what is being asked. Write your answers before the number. (1 point
each.)

Self-Efficacy 1. It is the belief and confidence that you can accomplish tasks and control your
environment.
Individual Differences 2. It refers to the differences and similarities of a person in a psychological
way.
Cognitive Behavioral Therapy 3. Its main purpose is to correct misconceptions, false beliefs, and
faulty reasoning.
Irrational Beliefs 4. These are thoughts that are not based on reality.
Values 5. This is the quality that reflects a person’s judgment about issues, people, or things.

II. Multiple Choice. Read and understand each statement. Choose the letter that corresponds to
your answer. Write the letter of your choice before the number. (1 point each)

B 6. If a person has a negative evaluation of his/her self-concept, this person is likely to have a:
a. self-complexity c. self-evaluation
b. low self-esteem d. high self-efficacy

C 7. When a person has an active processing of specific information about his/her environment,
this person gives off __________.
a. retention c. attention
b. motivation d. reproduction

D 8. A certain behavior of a person has a tendency to be acquired and imitated by other people
within his/her social group. This can cause a chain reaction which makes the behavior accepted
by many.
a. Cognitive Behavior Therapy c. Looking Glass Self
b. Social Learning Theory d. Reciprocal Determinism
B 9. Rio knows herself extensively especially in terms of her emotions, belief systems, and
patterns in behavior. Rio exhibits __________.
a. self-worth c. self-evaluation
b. self-awareness d. self-complexity

D 10. Jill wants to develop her self-awareness. She took a personality test which can explain her
personality, skills, and behavior. Which step to self-awareness did she apply?
a. ask yourself why c. reflect often
b. avoids biases d. use tools to know yourself

11-15. Breaking the Cycle of Negative Implications

Choose the letter that corresponds to the statements given. Refer to the choices given below.

A. Rewards and Associations

B. Changing Irrational Beliefs
C. Reflection and Automatic Judgment

A 11. Marie is good at singing but is too shy to join a singing contest in her school. Her mom told
Marie that if she joins the contest, her mom will give her the gadget she has been asking for for a
long time.

C 12. Basti is a transferee in his school and he wants to become an officer of his class. But he
thinks that his classmates wouldn’t vote for him because he is a newbie. Having a strong desire in
becoming a class officer, Basti gave it a try and won the position of the Vice-President of their
class.

A 13. Johnny has been a volunteer in donating goods for a community pantry in their barangay.
Because of his kind act, their barangay officials gave him a medal as a recognition of his
generosity.

C 14. Karlie thinks that she will never have a boyfriend because she thinks that she is not physically
attractive. But Karlie is one of the top performers in their school both in academics and
extracurricular activities which is the reason why a lot of guys in their class admire her.

B 15. When Steve was in 3rd grade, he was scolded by the security guard of his school because he
was wearing an inappropriate uniform. Since then, Steve has been distant and avoiding even the
other security guards they have in their school.
 III. Situation, Thoughts, Feelings, and Behavior. Come up with your own diagram that can
represent the connection between a person’s situation, thoughts, feelings, and what behavior it
reflects. (15 points)

Alonzo experienced having an injury

while playing basketball

He is now terrified when playing He believes that he cannot

basketball, from experiencing the anymore play basketball and go to
pain of an injury a basketball league.

He feels defeated from the injury

IV. Essay. Answer the following essay questions in not more than five (5) sentences. (5 points
each.)

1. Explain this quote: “Not all things are created equal.”

• For me the meaning of this quote: “Not all things are created equal.”. It means that everyone
or everything is not the same, because it means that no one or anything is the same because
even if they are twins, some things are still different. For example, in the case of the twins
I mentioned, one may excel at sports while the other excels at school. Another example,
two phones, one excels at gaming while the other excels at pictures, filters, and much more.
So, there are many instances where things may see the same but it’s actually not. That’s
why really there are no things are created equal.
2. What ways can you suggest to a person who wants to get to know himself/herself through
reflection? Please give at least two (2) concrete examples and why did you suggest these?
• The first tip I would give to that person is to show out his/her feelings, thoughts, and
emotions through writing in a diary or sharing it with a friend. This would act as an activity
where the person will get to know more of themselves and know what is wrong and what
can they about that to make it right. The second suggestion I would give is to focus on your
own interest/s because that will get you to know better because I believe that everyone
should focus on their own interests and not the interests of others because if you focus on
others then it’s not getting to know yourself. You have to know what you really like to
make yourself happy.

3. Think of a situation that shows an example of a value and a virtue. How can you demonstrate
the presence of these two in your example?
• Alonzo achieved his goal in life in which to make into a basketball league because of his
work and his dedication to be better in his craft. He did all the tests to make it to the league
and he succeeded. Alonzo demonstrated hard work and dedication to the game of
basketball as his virtue because he knows it is hard to make it to the league without hard
work and dedication to the game of basketball and he did that and he was rewarded with
making it to the league. He also demonstrated his achievement because he strived in being
successful.
 Test III. Criteria for Scoring

Score Description

5 Clarity of ideas

5 Presence of the connection between ideas

5 Completeness of the diagram

15 Total

Rubric for the Essay Questions

Score Description

3 Content (substance and correctness of answer

2 Mechanics (grammar, punctuation)

5 Total

Rubric for Timeliness

Score Description

5 The student finishes and submits the exam earlier or right on time.

3 The student finishes and submits the exam 1 minute to 10 minutes late.

1 The student finishes and submits the exam 11 minutes to 30 minutes late.

0 The student did not take the exam on the scheduled time and date.

Prepared by: Checked by:

Ms. Gail Margarette M. Miranda Ms. Krissa Marie A. Medina

Subject Teacher – STEM Subject Area Head - HUMSS