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Chicken 200 8 31 0 0
Thigh
(trimmed,
boneless)
Liver
Please note: These are approximate values and can vary slightly depending on the specific
source and brand of the ingredients.
● Calories: (200 x 0.5) + (342 x 0.25) + (41 x 0.2) + (26 x 0.15) + (81 x 0.1) + (128 x 0.05) =
121.75 (approx. 122 calories)
● Fat: (8 x 0.5) + (2.0 x 0.25) + (0.2 x 0.2) + (0.7 x 0.15) + (0.4 x 0.1) + (4.3 x 0.05) = 5.45
grams (approx. 15% of total calories)
● Protein: (31 x 0.5) + (7.0 x 0.25) + (0.9 x 0.2) + (1.2 x 0.15) + (5.0 x 0.1) + (23.0 x 0.05) =
18.35 grams (approx. 41% of total calories)
● Carbs: (0 x 0.5) + (77.0 x 0.25) + (10.0 x 0.2) + (7.0 x 0.15) + (14.0 x 0.1) + (5.0 x 0.05) =
24.7 grams (approx. 38% of total calories)
● Fibre: (0 x 0.5) + (2.2 x 0.25) + (2.8 x 0.2) + (1.5 x 0.15) + (2.4 x 0.1) + (0.5 x 0.05) = 1.75
grams (approx. 3% of total calories)
As you can see, this recipe comes close to meeting the desired nutritional profile you outlined.
Remember, these are estimates, and slight variations can occur depending on the ingredients
used.