Report on Extra-Curricular activities done as a part of

AEXC138N - Health and Well Being

Submitted by

Arun SR

21BCT0093

To

Dr Vimala R

Winter Semester, 2022-2023

 Table of Activities

CO 1 To identify and solve problems prevalent in the Hours: 42

society

Activities : Participation in events like orientation session, training, awareness programmes, guest
lecture, workshop & internal competitions, organized by associated club and understanding the
societal problems

S.No Events Date Hours Spent Page

Number

1 Orientation 07-03-2023 2 3

2 Cashew Knowledge Showdown 23-11-2023 11 3

3 Milky Mushings – Nourishing 26-11-2023 – 29 5

Mindsand Inspiring Pens 27-11-2023

CO 2 To gain practical knowledge about best practices in Hours: 48

chosen domain

Activities : Gaining of practical knowledge through participation in outreach activities, field visits
and relevant events

1 Insta Nutrition Quiz Time 25-11-2023 – 24 6

26-11-2023

2 SaladSnap Bash 27-11-2023 – 24 9

28-11-2023

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 Description of the Events/ Activities

1. Orientation:
The President and Faculty coordinators of Nutrition Club provided a brief
insight about the club’s mission and the activities on the date 07th March 2023

2.

Event Name: Cashew Knowledge Showdown

Date: 23/11/2023

Time: 9:00 AM – 9:00 PM

Event Platform: Google Form

Event Poster:

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Event details:

Participating in a quiz focused on cashews offers a range of valuable gains.

Firstly, it provides an opportunity to expand your knowledge about cashews,
encompassing aspects such as their historical significance, cultivation methods,
nutritional profile, and diverse uses. This newfound understanding can contribute
to a broader awareness of healthy eating and lifestyle choices. Additionally,
delving into the culinary aspects, a cashew quiz may unveil various recipes and
cooking techniques, inspiring culinary experimentation. Attending a cashew quiz
is not just an enjoyable and entertaining activity but a means to acquire practical
and diverse knowledge with potential applications in daily life.

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3.

Event Name: Milky Mushings – Nourishing Minds and Inspiring Pens

Date: 26/11/2023 – 27/11/2023

Time: 9:00 AM – 3:00 PM

Event Platform: Google Form

Event Poster:

Event details:

The National Milk Day essay writing competition offers a platform for
individuals to articulate their perspectives on the significance of this essential
dairy product in our lives. Participants have the opportunity to delve into a myriad
of themes, from the historical and cultural aspects of milk consumption to its
nutritional benefits and impact on public health. The competition encourages
entrants to explore the diverse roles of milk in various societies and to

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contemplate its economic and agricultural implications. Additionally,
participants may choose to reflect on technological advancements in the dairy
industry, sustainability practices, or even the artistic and literary representations
of milk in the cultural fabric. The competition not only promotes research and
critical thinking but also nurtures effective communication skills. It serves as a
celebration of National Milk Day, providing a platform for individuals to express
their creativity and insights while fostering a collective appreciation for this vital
aspect of our daily lives.

4.

Event Name: Insta Nutrition Quiz Time

Date: 25/11/2023 and 26/11/2023

Time: 10:00 AM – 10:00 AM

Event Platform: Instagram

Event Poster:

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Event details:

By preparing and attending the quiz regarding nutrition, it opens the door to a
wealth of information about dietary choices, food components, and their impact
on health. These quizzes can cover a broad spectrum, ranging from the basics of
essential nutrients to more specific details about the nutritional profiles of various
foods. As each quiz unfolds, it becomes a stepping stone in the exploration of
healthier lifestyles, offering insights into balanced diets, portion control, and the
significance of different vitamins and minerals. The interactive nature of quizzes
not only makes learning enjoyable but also reinforces the retention of valuable
information. This journey of nutrition discovery through quizzes is not merely a
quest for knowledge; it is a practical and dynamic approach to understanding the
vital role that food plays in our well-being.

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5.

Event Name: SaladSnap Bash

Date: 27/11/2023 – 28/11/2023

Time: 10:00 AM – 10:00 AM

Event Platform: Instagram

Event Poster:

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Event details:

As a participant in the Salad Snap Bash, I had a fantastic time engaging in the
#SaladCraft challenge. This online Instagram event brought together a
community of salad enthusiasts who not only appreciate healthy eating but also
enjoy the creativity that goes into crafting a visually appealing and nutritious
salad.

The concept was simple yet exciting – participants were encouraged to make their
salads and share them in their Instagram stories using the designated hashtag.
This not only showcased our culinary skills but also created a vibrant collection
of colorful and nutritious salads across social media.

What made the event even more enjoyable was the interaction with the Nutrition
Club. The anticipation of having our salads reposted added an extra layer of fun
and motivation. It was rewarding to see my creation shared within a broader
community, and it fostered a sense of connection with like-minded individuals
who appreciate the art of salad making.

Beyond the challenge itself, the Salad Snap Bash highlighted the joy of healthy
living and the power of social media to bring people together over shared
interests. It was not just about making and sharing salads but also about inspiring
and being inspired by the creativity of others.

Participating in the Salad Snap Bash was not only a culinary adventure but also a
delightful journey into the world of healthy and visually appealing food. The
event successfully merged the realms of nutrition, creativity, and community,
making it a memorable experience that I'm glad to have been a part of."

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