Servings Calories Total Fat (g) Saturated Fat (g)

Breakfast
jamba juice acia bowl 1 520 11 3.5
jamba juice smoothie 1 230 5 0

Snacks
wetzles pretzels 1 450 11 2

Lunch
aqua fresca 1 110 0 0
subway sandwich 1 520 27 13

Dinner
spaghetti 2 380 2 0
cinnamon bun 1 880 37 17

TOTAL CALORIC INTAKE 3090 93 35.5

DAILY VALUE (you fill in!) 1,394 78 20

Subtract Calorie exercise 400

NET CALORIC INTAKE 2690

Amount of water (Ounces) 32

Amount of sleep (hours) 6.5

Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g) Fiber (g) Sugar (g) Protein (g)

0 45 850 103 11 65 8
0 45 580 56 2 47 3

0 360 0 80 3 15 9

0 10 0 26 0 21 0
85 1810 0 44 2 5 25

0 0 522 76 10 4 20
55 1140 0 127 2 58 13

140 3410 1952 512 30 215 78

300 2,300 2,600 325 25 25 50

Reflection notes:
Notate sickness, stay up late, etc.
Vit A % Vit C % Calcium % Iron % Food Groups

8 680 8 25 fruits
0 60 10 2 fruits

0 0 0 0 grains

8 80 0 0 fruits/juice
15 25 15 25 grains, vegetables, protein

0 0 3.2 22.2 Grains, vegetables, protein

0 0 0 0 grains, sweets

31 845 36.2 74.2

70 8 20 25
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