Republic of the Philippines

Cebu Normal University

Osmeña Blvd. Cebu City, 6000 Philippines

College of Culture, Arts, and Sports

Telephone No.: (+63 32) 254 6814 local 140
Email: cnucas@cnu.edu.ph
Website: www.cnu.edu.ph

MIDTERM PRACTICAL EXAMINATION

Workout Sheet in PATHFit 2
Second Semester
A.Y. 2023-2024

Name: _______Degree Program: ___ Score: ______

Class Schedule: Date: ______

EXERCISE-BASED FITNESS ACTIVITIES – CIRCUIT TRAINING

EQUIPMENT EXERCISE DURATION / RESULT SCORE
VARIATIONS REPETITION
Jumping Rope 1. 1 minute
Exercises

Indicator:
(No. of Jumps) 2. 1 minute
Excellent =70
above, 10pts
Good = 50 – 69,
8pts 3. 1 minute
Fair = 40-49, 6pts
Poor = 30-39, 5pts

Resistance Band 1 Upper Body 1 minute

Exercises 1.

Indicator:
(No. of Reps) 1 Core 1 minute
Excellent =50 2.
above, 10pts
Good = 40 – 49,
8pts 1 Lower Body 1 minute
Fair = 30-39, 6pts 3.
Poor = 20-29, 5pts

Dumbbells 1 Upper Body 1 minute

Exercises 1.

Indicator:
(No. of Reps) 1 Core 1 minute
Excellent =30 2.
above, 10pts
Good = 20 – 29,
8pts 1 Lower Body 1 minute
Fair = 10-19, 6pts 3.
Poor = 6-9, 5pts

Health Components: Cardiovascular Endurance, Flexibility, TOTAL /90

Muscular Strength & Endurance SCORE:

Evaluator: _____________________________________
Name & Signature

SDF-CAS-302-40-00