ASIAN CAREGIVING & TECHNOLOGY EDUCATION CENTERS, INC.

School Quarte
Year
2023-2024 r 1ST
Molding Technology Professional for the 21 st
Century Subject Physical Education 1 & 2 Code PEH11
LESSON PLAN Teacher JUDY ANN D. TONGOL Date 10/21/2023

SCHEDULE:
MONDAY - G11 RUBY at 6:00am - 8:00am
TUESDAY - G11 JADE at 10:00am - 12:00pm
WEEK 7: WEDNESDAY - G11 AMBER at 12:00pm - 2:00pm
October 23 - 27, 2023 THURSDAY – G11 GARNET at 10:00am – 12:00pm
- G11 SUNSTONE at 12:00pm – 2:00pm
FRIDAY - G11 PEARL at 6:00am – 8:00am
- G11 EMERALD at 10:00am – 12:00pm
I. OBJECTIVE (Most Essential Competencies)
At the end of this lesson the learners are expected to:
 Characterize sports-related injury;
 Differentiate acute from chronic injuries;
 Identify ways to prevent sports-related injuries; and
 Determine the safety protocols to avoid dehydration, overexertion, hypothermia and
hyperthermia during MVPA participation. PEH11FH-Ik-t-10
II. CONTENT (Topic/Lesson)  Sports-Related Injuries
III. LEARNING RESOURCES & DELIVERY
GOOGLE
A. SYNCHRONOUS MEET LINK
TIME

B. ASYNCHRONOUS ACTIVITY
G11 RUBY - Silid Kultura
G11 JADE – Silid Kaunlaran
G11 AMBER – Silid Kalidad
C. FACE-TO-FACE CLASSROOM G11 GARNET – Silid Kadakilaan
G11 SUNSTONE - Silid ng Kalinangan
G11 PEARL – Silid Kasanayan
G11 EMERALD – Silid Aklatan
 Curriculum Guide
D. MATERIALS  White board
 Marker

IV. PROCEDURES
A. SYNCHRONOUS/ FACE- CLASS FLOW
TO-FACE A. Prayer
B. Checking/ Organizing the classroom
C. Attendance
D. Pre-assesment: Question and Answer
E. Motivational Activity: Guess what!
 What can you say about the picture?
 F. Lesson Proper
I. Sports-Related Injuries
 Sport Injuries
 Sprain
 Contusion
 Concussion
 Dislocation
 Fracture
 Strains
 Kinds of Injury
 Acute Injuries
 Chronic Injuries
 Preventing Sports Injuries
 Causes of Sport Injury
 How can I prevent a sports injury?
 How can I treat injuries?
 RICE (Rest, Ice, Compression,
Elevation)
 Safety protocols during MVPA
 Dehydration
 Overexertion
 Hypothermia
 Hyperthermia

Activity 2
Direction: Complete the table below. Write the type and
causes of injury in each common sports injury.

B. ASYNCHRONOUS/ Injury Type Causes of injury

ACTIVITY Sprain
Strain
Fracture
Dislocation
Stress fracture
V. UNIT ASSESSMENT
Prepared by:

Judy Ann D. Tongol

Instructor