Professional Documents
Culture Documents
1
healthy routine نظام صحى officer ضابط
obey × disobey يطيع × يعصى light- colored ذو ألوان فاتحة
edge حافة comfortable مريح
fair عادل at risk مخاطرة/ فى خطر
normal عادى/ طبيعى headache صداع
intelligent ذكى main heading عنوان رئيسى
throne عرش sub-heading عنوان فرعى
curtain ستارة tiring شئ متعب
2
Roman amphitheater المسرح المدرج الرومانى
- A long time ago, people used it for musical shows, meetings, and plays.
. واالجتماعات والمسرحيات، استخدمه الناس فى العروض الموسيقية، منذ زمن بعيد-
What's your favorite place?
- We meet our friends at the sports center, play sports and have fun.
. نمارس الرياضة ونستمتع، نحن نتقابل فى المركز الرياضى مع أصدقائنا-
- We can go to the café with our family or friends to have a nice meal in
our town.
. يمكننا أن نذهب إلى المقهى مع العائلة أو األصدقاء لنتناول وجبة لطيفة-
- Khan El-Khalili market is a fun place to visit where you can buy
everything you need.
. سوق خان الخليلي مكان ممتع للزيارة حيث يمكنك شراء كل ما تحتاج-
- The beach is a very beautiful quiet place to go and have fun.
. الشاطئ هو مكان هادئ جميل لنذهب إليه ونستمتع-
Main points of "Lessons 3,4&5"
- The Grand Egyptian Museum in Cairo will be one of the world's largest
museums. It will have thousands of important artifacts from Ancient Egypt,
including about 5.000 from Tutankhamun.
سيكون المتحف المصرى الكبير بالقاهرة أحد أكبر متاحف العالم وسيضم أالف القطع االثرية من مصر القديمة من-
. قطعة من عهد توت عنخ أمون5000 بينها
Amazing buildings مبانى رائعة
- The Leaning Tower of Pisa is a building that has lots of arches.
. برج بيزا المائل عبارة عن مبنى به العديد من األقواس-
- Everything inside the Egyptian Museum is very old and important.
. كل شئ فى المتحف المصرى قديم ومهم-
- The Grand Egyptian Museum is in Cairo.
. المتحف المصرى الكبير فى القاهرة-
The new shopping mall مركز التسوق الجديد
- There will be stores selling everything .
. سيكون هناك محالت تبيع كل شئ-
- There will be clothes stores and shoe stores.
. سيكون هناك محالت مالبس ومحالت أحذية-
- There will be plants to keep people cool.
. سيكون هناك نباتات تجعل الناس تشعر بجو لطيف-
3
Main points of part one "Lessons 1&2"
- We spend about one-third of our lives sleep
نقضى حوالى ثلث حياتنا فى النوم
- Marwan couldn't get to sleep. He was wide awake. He called his mom to
help him sleep. She said his bedroom was too bright because of the full
moon. They looked at the moonlight on the sea and Mom explained how the
full moon can affect our body clocks. She closed the curtain and the room
was in darkness. Marwan started to feel sleepy and he was soon asleep.
قالت أمه ان غرفة نومه كانت. طلب من أمه أن تساعده لكى ينام.ظا تما ًماً لم يستطع مروان الذهاب للنوم وكان مستيق
قاموا بالنظر على القمر المكتمل فى البحر وأوضحت األم كيف يؤثر القمر المكتمل.مضاءة تما ًما بسبب القمر المكتمل
. قامت األم بغلق الستائر وأصبحت الغرفة مظلمة وبدأ مروان فى النوم سريعًا.على الساعة البيولوجية للجسم
Tips for how to sleep well نصائح لكى تنام جيدًا
- Have a shower if you don't feel sleepy at bedtime.
. قم باالستحمام إذا لم تشعر بالنعاس فى وقت النوم-
- The shower will help your body and muscles to relax.
. االستحمام سوف يساعد جسمك وعضالتك على االسترخاء-
- Don't use phones or tablets close to bedtime.
. ال تستخدم الهواتف أو األجهزة اللوحية عند اقتراب وقت النوم-
- Don't eat a big meal close to the bedtime.
. ال تتناول وجبة كبيرة مع اقتراب النوم-
- Don't go to bed too late.
.متأخرا جدًا
ً ال تذهب للفراش فى وقت-
- Don't listen to loud music in bed.
. ال تستمع إلى موسيقى عالية فى الفراش-
Main points of part two "Lessons 3&4&5"
It's very important to find a healthy balance of play and exercise,
healthy food, water, social time and good sleep in our life.
من المهم جدًا أن يكون لدينا توازن صحى من اللعب والتمارين والطعام الصحى والماء ووقت التواصل االجتماعى
.والنوم الكافى فى حياتنا
If you have healthy habits, you feel strong, happy and have good
relationships.
. تشعر بالقوة والسعادة ويكون لديك عالقات جيدة،عندما يكون لديك عادات صحية
Everyday of your age should drink six to eight glasses of water a day.
.يجب أن يشرب كل شخص فى عمرك من ستة إلى ثمانية أكواب من الماء يوميًا
Try not to drink many sodas-they are not good for your heart or teeth.
.حاول أال تشرب الكثير من المشروبات الغازية – فهى ليست جيدة لقلبك أو أسنانك
Everybody of your age should exercise for one hour per day- this can
be playing with friends, going out on your bike, walking to school, or
swimming.
يمكن ان يكون ذلك اللعب مع األصدقاء.يجب على كل شخص فى عمرك ممارسة الرياضة لمدة ساعة واحدة يوميًا
.أو الخروج على دراجتك أو المشى إلى المدرسة أو السباحة
4
Try not to spend more than two hours a day online.
.حاول أال تقضى أكثر من ساعتين يوميًا على اإلنترنت
If you eat about five pieces of fruit per day, you feel better. Try to
eat fruit instead of candy.
. فستشعر بتحسن حاول أن تأكل الفاكهة بدال ً من الحلوى،إذا كنت تأكل حوالى خمس قطع من الفاكهة يوميًا
Try to go to bed at 9 or 10 pm so you get enough sleep.
.كاف من النوم
ٍ حاول أن تذهب إلى الفراش فى الساعة التاسعة أو العاشرة مساء حتى تحصل على قسط
We shouldn’t go swimming when we're just had our food. We should
wait for our food to digest. It's dangerous to jump in water that isn't
very deep.
ومن الخطر ان نقفز فى مياه. علينا أن ننتظر حتى يُهضم الطعام.ًيجب أال نذهب للسباحة عندما نتناول الطعام حاال
.ليست عميقة جدًا
The tides المد والجذر
The moon goes around the Earth.
.يدور القمر حول األرض
Its gravity pulls the water on Earth towards it.
.تسحب جاذبية القمر الماء الموجود على األرض باتجاهه
We then have high tides at two sides of the earth and low tides at the
other sides of the Earth.
.يحدث بعد ذلك المد على جانبى االرض والجذر على الجانبين األخريين من األرض
The Bay of Funday in Canada has the highest tides in the world. The
difference between high and low tides is more than 12 meters. In the
Mediterranean, it is a few centimeters!
والفارق بين أعلى موجات مد وجذر وأكثرها.يوجد فى خليج فاندى فى كندا أعلى موجات مد وجذر فى العالم
. ولكن الفارق فى البحر األبيض المتوسط يكون عدد قليل من السنتميترات.متر12إنخفاضًا أكثر من
Main points of part two "Lessons 6 & 7"
How to keep cool at home كيف تحافظ على برودة درجة حرارة المنزل
Close your curtains during the day so that the sun will not make the
rooms hot. أغلق ستائرك أثناء النهار حتى ال تجعل حرارة الشمس الغرف ساخنة؟
Wear light-colored, loose clothes so that you will feel more
comfortable. .ارتدى مالبس فضفاضة فاتحة اللون حتى تشعر بالراحة أكثر
Drink lots of water so that you can stay well.
.اشرب الكثير من الماء حتى تكون بصحة جيدة
Open your windows at night so that cooler air can come in.
.افتح نوافذك ليالً حتى يدخل الهواء البارد
King Canute الملك كانوت
King Canute was the King of England. كان الملك كانوت ملكًا إلنجلترا
He was very fair. كان عادال ً جدًا
He looked after his people well. أعتنى بشعبه جيدًا
He wanted to teach his officer a lseeon. سا لجنوده ً أراد أن يعطى در
He asked the servants to put his throne near the edge of the sea.
.طلب من الخدم أن يضعوا عرشه بالقرب من حافة البحر
The King told his offciers that nothing was more powerful than nature.
.أخبر الملك جنوده أنه ال يوجد شئ أكثر قوة من الطبيعة
5
Choose the correct answer from a, b, c or d :
1. The harbor in Alexandria is the ………… in Egypt.
oldest newest farthest nicest
2. We could see the city and all the boats on the …………
sea ground sky air
3. The citadel of Qaitbay is a very old ………… that people used to protect the city.
far fort frame farm
4. In a planetarium, we can see a ………… about stars and planets.
disagreement disbelief display discussion
5. In Alex, there are ………… paths because there's a lot of traffic.
car bike taxi bus
6. Travelling by ………… was easy and cheap.
taxi tram plane boat
7. More than half of the people on ………… live in a city.
earth floor ground world
8. You can buy a lot of things from Khan El-Khalili …………
cinema market mall hyber
9. My favorite place is the beach which is beautiful and …………
remote far quiet noisy
10. We go to the ………… center on Thursday night.
sport sporty sports sportive
11. A/An …………… designs houses and buildings.
vet architect doctor teacher
12. They have a garden on the…………… of the apartment building.
theater plant environment rooftop
13. We watched a play at the …………… yesterday.
theater hospital park restaurant
14. We sit on the …………… at the park to have lunch.
design seat artifact pocket
15. You can buy anything when the stores are ……………
opened opening open opens
16. People …………… rooftop garden to get nature into our cities.
do give take make
17. In every grand shopping mall, there is a ………… to sit next to.
fort fan fountain forest
18. It was hot and the sun was a …………………… yellow circle in the sky.
bright dark ugly pale
19. Younis saw his grandpa …………… his fishing boat out of the water.
putting pulling pressing patting
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20. There are whale …………… in the desert.
fulls fills fossils fillings
21. On the last day, we visited Rad Muhammed National …………………
park forest lake fountain
22. We saw bright ………………… fish swimming around us.
color colors colorful colored
23. When we got to the National Park, we tried …………………
snorkel snorkeller snorkelled snorkelling
24. There is a school competition. There are ………………….
prices prizes fries money
25. While my father is ………………… , we can go fishing.
way ways away aways
26. When I heard animals calling in the night, I was …………………
happy glad amazed frightened
27. Trains pass up and ………………… the railway near our house.
to down from for
28. Be careful or a car will ………………… you.
heat hit bite take
29. Peter used his sweater to ………………… a flag with it.
do give take make
30. The ………………… is a large sea animal.
whale wall will wheat
31. My …………… tells me when to wake up and when to sleep.
hand clock body clock wall clock watch
32. Dad turned off the light and the room was in …………… .
light dark darkness lights
33. I go to bed at 10 every evening. This is my …………… time.
usual unusual usually As usual
34. Bright means with a lot of…………… .
dark darkness light lit
35. Why does the full moon stop us ……………?
sleep sleeps sleeping slept
36. The moon's …………… could affect our sleep.
light gravity lights sides
37. I'm going to put a thick …………… across the window.
carpet cousin curtain cube
38. As soon as Mom put the thick curtain, the room was in …………………
dark darker darks darkness
39. Sleep is important so we don't …………… tired during the day.
fall feel fail find
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40. If you enjoy sports, ask the advice of your …………… coach.
sport sporty sporting sports
41. Find a healthy balance of play, exercise, healthy food and …………… time.
society social sociable societies
42. Drinking many sodas isn't…………… for your heart and teeth.
bad weak good useless
43. Try to eat fruit …………… of candy.
instill install instead instand
44. Everybody of your age should sleep for eight ………… ten hours a night.
to for in from
45. Shady …………… at the swimming pool early.
reached came arrived got
46. The water isn't deep …………… here to go swimming.
to too enough so
47. Ibrahim jumped in the water and …………… his foot.
heart hint hurt healed
48. Sadly, I wasn't …………… enough to listen to my parents' advice.
patient important poor weak
49. We like to go walking …………………… the coast because it's beautiful.
long length along longer
50. The …………………… controls the tides.
moon person sun earth
51. …………… clothes make us feel comfortable.
Loose Lose Lost Losing
52. In hot weather, your body may lose water and salt …………… .
carefully gradually quickly slowly
53. King Canute was a very…………… King in England.
cruel fair funny fat
54. King Canute …………… bored of what his officers said.
took become turned gave
55. …………… is a special chair a king or queen sits on.
Throne Sofa Armchair Couch
56. The King wanted to teach his …………………… a lesson.
officers students sons servants
57. There is no man who can …………… the tides.
get leave stop stand
58. Ongoing hiking, you might …………… an accident.
take make have give
59. To stay safe on going hiking, wear good hiking …………… .
shorts shirts pants boots
60. You should respect the environment. Don't leave any …………… .
torch trench trash touch
8
Choose the correct answer from a, b, c or d :
1. I bought ………………… we need in the market this morning.
everything anything nothing anyone
2. I learned ………………… interesting in math class this morning.
someone something anyone anything
3. Did Malek do ………………… after school yesterday?
anyone anything everyone everybody
4. ………………… in class studies science.
Everything Everybody Something Anything
5. We didn't see ………………… from school at the market today.
anybody anything somebody something
6. Is there ………………… special you want to do?
nobody nothing anything anybody
7. We found a book in the library which told us ………………… about the city.
everything something nothing anything
8. I'm hungry. Is there ………………… to eat?
anything everything nothing nobody
9. Hana is really funny and ………………… likes her.
anybody everybody somebody something
10. ………………… in this shop is made from recycled plastic.
Everything Everybody Anything anybody
11. I like going to movie theaters ………………… new movies.
to watch watching watch watches
12. Designers use plants and fountains ………………… keep the building cool.
to help help helps helping
13. I'm going to phone my cousin to ………………… him to come to our house.
ask asking asked asks
14. He bought new sneakers………………… for playing football.
wear to wear wears wore
15. I wore a galabeya ………………… cool.
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to stay stays stay stays
16. Nessma went to the kitchen ………………… a cake.
make makes to make maked
17. I went to the library ………………… a book.
borrow to borrow borrows borrowing
18. Injy used a pen………………… her essay.
to write write wrote writer
19. Sheriff bought a new suitcase ………………… on holiday.
take to take takes took
20. She went to town ………………… a new dress.
buying buy to buy buys
21. If you eat a big meal, …………… to your bed directly.
not go don't go not to go didn't go
22. If you …………… a lot of homework, do the most difficult first.
had has to have have
23. If you don't finish all your homework on time, don't …………… upset.
get got getting gets
24. If you make a mistake, …………… it directly.
to correct corrects correct correcting
25. If you don't …………… sleepy at bedtime, have a shower or bath.
feels feel feeling to feel
26. Why should we …………… water early in the day?
drank To drink drinks drink
27. You should …………… careful when you go to the beach.
are been be is
28. You …………… use phones or tablets close to bedtime.
should shouldn't can would
29. Everybody of your age should …………… for eight to ten hours a night.
slept sleep sleeping to sleep
30. You should …………… eating fast food.
stop stopped stops stopping
31. He isn't strong ……………… to help me carry thus bag.
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so too enough very
32. He is ……………… weak to help me carry this bag.
too to enough very
33. This flat is ……………… small. It's not big enough.
so enough too to
34. The exam was ……………… enough to answer. It took a very short time.
difficult hard easy complex
35. I wasn't patient ……………… to listen to your advice.
to so too enough
36. The water isn't ……… enough here. It's dangerous to jump in the water.
hard soft deep fast
37. The baby isn't old ……………… to feed itself.
too enough much so
38. The lion is ……………… enough to kill the deer.
strong stronger The strongest strength
39. He is clever ……………… to get the full mark.
too enough very to
40. My Grandma is ……………… old to run.
too enough much to
41. Plan your trip so that you ………………… enjoy it.
can can't may not won't
42. Can you ………………… me do my homework?
help helps helping helped
43. I ………………… get you something to drink.
will won't am was
44. I promise you. I ………………… be late.
will am not won't can't
45. I ………………… carry this heavy bag with you.
can am have Was
46. My father ………………… buy me a mobile next week.
has will is was
11
Topics for writing :أهم املوضوعات
The Karnak Temple
The Karnak Temple in Luxor is a very important monument, not only in Egypt
but also the whole world. The old buildings there are made of stone. There
isn't anything made from glass. Everyone feels very small when they see the
statues there.
A text message about my summer vacation
Hi Heba,
I'm on vacation with my family in Dahab near the Red Sea. We always go
camping in the summer. I love sleeping under the stars. I usually help my dad
to put up the tent. The beaches are amazing. We go swimming in the sea every
day. The water is so warm. The sun's really hot, though. You have to put on
sunscreen so you don't burn. We usually have a picnic on the beach. Mom takes
all our favorite food. I always make new friends on vacation, too. I met some
children from Cairo, and they're camping near us. We're going to go hiking
tomorrow in the mountains. We hope to record a video with our phones! Hope
you're enjoying your vacation, too.
Bye for now,
Lara
The Karnak Temple
The Karnak Temple in Luxor is a very important monument, not only in Egypt
but also the whole world. The old buildings there are made of stone. There
isn't anything made from glass. Everyone feels very small when they see the
statues there.
The Tides
The moon goes around the Earth. Its gravity pulls the water on Earth
towards it. We then have high tides at two sides of the Earth and low tides
at the other sides of the Earth. High tides happen about every 12 hours.
Healthy habits
Find a healthy balance of play and exercise, healthy food, water, social
time, and good sleep. When you put together all these things, you can be
your best and achieve everything you want. Put your phone away when you
can and enjoy the outside world with your family and friends. If you have
healthy habits, you feel strong, happy and have good relationships.
Keeping cool at home
When you are hot, your body may lose water and salt quickly. You may get
headaches. So you should close your curtains during the day so that the sun
will not make the rooms hot. You should also wear light-colored, loose
clothes so that you will feel more comfortable. Drink lots of water so that
you can stay cool.
12
6
Read and complete the dialog with the words from the list:
more – prefer – most – do – doing
Ali: Sami, do you (1)……………… playing football?
Sami: No, I don't . I prefer basketball. It's (2)……………… exciting than
football. It's quicker. Did you know basketball is one of the
(3)……………… popular sports in the world?
Ali: Yes, I know. It’s more expensive than most other sports. You only
need a ball.
Sami: What do you (4)……………… in your free time, Ali?
Ali: I love going fishing with my dad. It's more relaxing than doing other
sports, and you go to some beautiful places.
Sami: It sounds cool! I'd like to try it some time.
Read and complete the text and answer the questions:
It was the first day of my vacation. I felt so happy and excited! Everybody
got up early and we ate fruit and yogurt with honey for breakfast. Then we
walked to the harbor in Hurghada and looked at the pretty blue fishing boats.
I saw a man in an old truck. He was selling ice to the men in the fishing
boats. After that, we quickly walked to the fish market because it was
getting late. Mom wanted to buy some fresh fish to dinner.
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It was a colorful market and people were talking loudly. It was very excited!
We bought four big gray fish and some fresh figs. I really love figs! They're
my favorite fruit. Then we went back to Grandma's house where we were
staying. In the evening, I helped Mom make Sayadeya for dinner with the fish
from the market. And then we had figs and ice cream for dessert. It's my
favorite! It was a great day!
A. Choose the correct answer from a b, c or d:
1. Everybody ate fruit and yogurt with …………………… for breakfast.
nuts honey biscuits ice cream
2. They …………………… to the harbor in Hurghada and looked at the pretty
blue fishing boats.
ram swam walked hopped
3. Mom wanted to buy some fresh …………………… for dinner.
meat fish fruit chicken
B. Answer the following questions :
4. What was the man in the old truck doing?
…………………………………………………………………………………………………………………………………………………
5. What did the writer do in the evening?
…………………………………………………………………………………………………………………………………………………
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3. Is ………………… ready to go out?
everybody somebody nobody someone
4. There is ………………… to do that night. It's better to go to bed.
everything anything something nothing
5. The children waved to the people on the train to ………………… the train.
stops stopping stop stopped
6. Mom goes to the café ……………… and relax.
to sit sit sitting sat
Put the words in the correct order to make sentences:
1. went – We – on – boat – trip – a .
…………………………………………………………………………………………………………………………………………………
2. in – they – the planetarium – What – see – did ?
…………………………………………………………………………………………………………………………………………………
3. planetarium – a – The – building – is – big .
…………………………………………………………………………………………………………………………………………………
Write an email of (50) words to your American friend Jack
Tell him about the famous places and the monuments in your country, Egypt.
Tell him why tourists come to visit Egypt. Your email address is
fady@school.com. Your friend's email is Jack@gamil.com.
From: …………………………………………………………………………………
To: …………………………………………………………………………………
Subject: …………………………………………………………………………………
…………………………………………………………………………………………………………………………………………………
…………………………………………………………………………………………………………………………………………………
…………………………………………………………………………………………………………………………………………………
…………………………………………………………………………………………………………………………………………………
…………………………………………………………………………………………………………………………………………………
…………………………………………………………………………………………………………………………………………………
…………………………………………………………………………………………………………………………………………………
…………………………………………………………………………………………………………………………………………………
…………………………………………………………………………………………………………………………………………………
…………………………………………………………………………………………………………………………………………………
…………………………………………………………………………………………………………………………………………………
15
7
Read and complete the text/ the dialogue with the words from the box:
boy – day – enjoy – fun – night
healthy habits
Find time for sports and play.
Eat good food every day.
Sleep well all through the (1)…………………… .
And you will be all right!
Spend time to have some (2)…………………… .
Fresh air is number one!
Do some things that you (3)……………………
Be a happy girl or (4)……………………
Read the following text and answer the questions:
Ibrahim, Shady, and Seif arrive the swimming pool. It's a beautiful day.
Ibrahim: Let's jump in the water now.
Shady: We shouldn't go swimming yet, we've just had our lunch!
Seif: Shady's right. It's too early to go in the water. Let's wait for
our food to digest.
Ibrahim: Seif, you can't tell me what to do, you're not old enough.
You're only seven! I'm going to jump in the water.
16
Shady: Ibrahim, the water isn't deep enough here. It's dangerous to
jump in water that isn't very deep. You will hit the bottom of
the pool.
Ibrahim: Here I go!
Ibrahim: Jumps in the water. He hurts his foot.
Ibrahim: Ow!
Seif: Are you ok? Sit at the side of the pool.
Ibrahim: Thank you, Seif! I'm very sorry. I wasn't patient enough to
listen to your and Shdy's advice.
A. Choose the correct answer from a b, c or d:
1. It's a beautiful day so the boys arrived at the ………………… .
library swimming pool museum garden
2. Shady said they shouldn't go swimming as they've just had …………………… .
breakfast dinner lunch supper
3. Ibrahim hurts his …………………… .
arm foot eye nose
B. Answer the following questions :
4. Why is it dangerous to jump in water that isn't deep?
…………………………………………………………………………………………………………………………………………………
5. Why did Ibrahim say "I'm very sorry"?
…………………………………………………………………………………………………………………………………………………
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2. Wear sunglasses ………………… you can protect your eyes.
so that or because when
3. If you visit the museum, ………………… throw garbage there.
doesn't don't aren't isn't
4. I ………………… do my homework before I go to bed.
should Shouldn't doesn't am
5. If you have any problem, ………………… your parents for help.
asking to ask ask asks
6. Eat a lot of vegetables ………………… you can have strong body.
so that but to of
Put the words in the correct order to make sentences :
2. your – Close – curtains – the – day - during .
…………………………………………………………………………………………………………………………………………………
2. sun – The – makes – the – hot – rooms .
…………………………………………………………………………………………………………………………………………………
3. loose – Wear – clothes – feel – to – comfortable.
…………………………………………………………………………………………………………………………………………………
Write a leaflet of (50) words using the following guiding elements:
" Staying cool at school "
Guiding elements
- Close the windows
- Drink lots of water
- Wear light-colored clothes
…………………………………………………………………………………………………………………………………………………
…………………………………………………………………………………………………………………………………………………
…………………………………………………………………………………………………………………………………………………
…………………………………………………………………………………………………………………………………………………
…………………………………………………………………………………………………………………………………………………
…………………………………………………………………………………………………………………………………………………
…………………………………………………………………………………………………………………………………………………
…………………………………………………………………………………………………………………………………………………
…………………………………………………………………………………………………………………………………………………
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Test on Unit (6)
The citadel of Qaitbay is a big square with very thick walls. Almost
everything is made of stone, and there are tall round towers in the corners
of the building. It's a fort, and it was built to protect the city. Nobody
could go in it when the doors were closed.
Healthy habits
Find a healthy balance of play and exercise, healthy food, water, social time,
and good sleep. When you put together all these things, you can be your best
and achieve everything you want. Put your phone away when you can and enjoy
the outside world with your family and friends. If you have healthy habits,
you feel strong, happy, and have good relationships.
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