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August 7
August 7
F. Paglalakbay sa aralin:
Ipasagot sa mga mag-aaral ang
mga sumusunod:
Try these tips to help find the right
MAPEH balance in your life.*
8:00-8:40 -V Biarong
9:45-10:35 -V Mahogany 1. Value yourself:
I.Objective: Treat yourself with kindness and
Suggest ways to develop and maintain one’s respect, and avoid self-criticism.
mental and emotional health Make time for your hobbies and
favorite projects, or broaden your
II. Subject Matter:
horizons. Do a daily crossword
Suggest ways to develop and maintain one;s
puzzle, plant a garden, take dance
mental and emotional health
Code: P5PH-1c-11 lessons, learn to play an instrument
Value:Honesty or become fluent in another
Materials: Picture, chalk language.
References:
http://www.wikihow.com/Have-Good-Mental- 2. Take care of your body:
Health
Taking care of yourself physically
III.Procedure can improve your mental health. Be
A.Review sure to:
Why “Health is Wealth?”
Eat nutritious meals
B.Motivation: Avoid cigarettes -- see Tobacco
Show picture of people who are Cessation: You Can Quit!
maintaining good health by playing Drink plenty of water
sports. Exercise, which helps decrease
depression and anxiety and
improve moods
Get enough sleep. Researchers
believe that lack of sleep
contributes to a high rate of
depression in college students.
See Sleep.
3. Surround yourself with
good people:
People with strong family or social
connections are generally healthier
than those who lack a support
C.Presentation network. Make plans with supportive
family members and friends, or seek
Things You Can Do for out activities where you can meet
Your Mental Health new people, such as a club, class or
support group.
4. Give yourself: schedule. You'll enjoy a tremendous
sense of accomplishment and self-
Volunteer your time and energy to worth as you progress toward your
help someone else. You'll feel good goal. Wellness Coaching, free to U-M
about doing something tangible to students, can help you develop
help someone in need — and it's a goals and stay on track.
great way to meet new people.
See Have Fun in Ann Arbor for 8. Break up the monotony:
Peanuts for ideas.
Although our routines make us more
5. Learn how to deal with efficient and enhance our feelings of
security and safety, a little change of
stress: pace can perk up a tedious schedule.
Like it or not, stress is a part of life. Alter your jogging route, plan a road-
Practice good coping skills: Try One- trip, take a walk in a different park,
Minute Stress Strategies, do Tai Chi, D. Generalization
exercise, take a nature walk, play People who are emotionally healthy are in
control of their emotions and their
with your pet or try journal writing as
behavior. They are able to handle life’s
a stress reducer. Also, remember to challenges, build strong relationships, and
smile and see the humor in life. recover from setbacks. But just as it
requires effort to build or maintain physical
Research shows that laughter can health, so it is with mental and emotional
boost your immune system, ease health. Improving your emotional health
pain, relax your body and reduce can be a rewarding experience, benefiting
all aspects of your life, including boosting
stress. your mood, building resilience, and adding
to your overall .
6. Quiet your mind:
E. Reflection
Try meditating, Mindfulness and/or
prayer. Relaxation exercises and
What is mental health or emotional
prayer can improve your state of health?
mind and outlook on life. In fact,
research shows that meditation may Mental or emotional health refers to your
help you feel calm and enhance the overall psychological well-being. It includes the
effects of therapy. To get connected, way you feel about yourself, the quality of your
see Religious and Spiritual relationships, your ability to manage feelings
Resources. and deal with difficulties, and how much
meaning and joy you derive from life.
7. Set realistic goals:
Decide what you want to achieve Good mental health isn't just the absence of
academically, professionally and mental health problems such as depression or
personally, and write down the steps anxiety. Rather, it's the presence of positive
you need to realize your goals. Aim characteristics, such as being able to cope with
high, but be realistic and don't over-
life's challenges, handle stress, build strong 15 minutes per day, or use a lightbox
relationships, and recover from setbacks. in winter.
mental and emotional health is so closely things that challenge your creativity
linked with social health: helping yourself and make you feel productive, whether
involves reaching out to others. or not you get paid for it—things like
gardening, drawing, playing an
The mind and the body are intrinsically instrument, or building something.
linked. When you improve your physical
(Get a pet). Yes, pets are a
health, you'll automatically experience greater
responsibility, but caring for one makes
mental and emotional well-being. Exercise not
you feel needed and loved. Animals
only strengthens your heart and lungs, for
can also get you out of the house for
example, it also releases endorphins, powerful
exercise and expose you to new people
chemicals that lift your mood and provide
and places.
added energy.
Have fun. Do things for no other
reason than that it feels good to do
IV. Evaluation
them. Go to a funny movie, take a
What are the activities you engage in, and the walk on the beach, read a good book,
daily choices you make, affect the way you feel or talk to a friend. Fun and play is not
and how much you're able to help yourself? an indulgence but a necessity for
emotional and mental health.
Answers:
2.Review
Conduct a review on how to express a
Math number as a product of its prime
8:40-9:30 V-Narra factors. Provide examples example for
10:25-11:15 V-Acacia this.
1:50-2:40 V-Pino
2:40-3:30 V-Biarong 3.Motivation
Sing a Song “divide, multiple, subtract
I.Objective: bring down”
Solves real life problems involving GCF and LCM
of 2-3 given numbers. B.Developmental Activities
1.Presentation
II.Subject Matter: Present each problem to the class
Solves ral life problems involving GCF and LCM
of 2-3 given numbers Elmer wants to cut as many pieces of wood of
Code M5NS-ie-71.2 equal lengths from three pieces with lengths
Materials: problem computerized in 35dm, and 56dm. What is the longest that he
long size bond papers could cut each piece? (answer:7dm)
References:Mathematics Teacher’s
Have the pupils read the problem. Then
Guidehttp://www.summit.k12.co.us/libo4/c0o1 ask:What is Mang Dencio planning to do?
001196/Centricity/Domain/445/GCF
Two lights blink at the same time at 6:00 am.
III.Instructional Procedure One light blinks every 15 minutes. The other
A.Preliminary Activities blink every 12 minutes. At what time will both
1.Drill lights blink together again?
*Finding common factors and Greatest (Answer:60 minutes or 1 hour)
Common Factor of two to three given
Numbers Have the pupils read the problem. How will you
*Finding common multiples and Least solve for the answer to ach problem.
Common Multiple of 2-3 given
Instruction:
1. 16 and 24
2. 20 and 30
3. 21 and 35
4. 32 and 40
5. 18, 27 and 36
6. 36,45 and 66
7. 36,60,84 and 108
8. 12, 16,24 and 36
9. 48,56,64 and 72
10. 27,45,63 and 81
and Grade VI pupils that can be
grouped together if all pupils
are to be included?
III. Assessment
Find the Greatest Common Factor
(GCF) of the given pairs of numbers
by continuous division.
1. 32, and 40
2. 18, 27 and 35
3. 36,60,84 and 108
4. 36,60,84 and 108
5. 12,16,24 and 36
V.Assignment: