Professional Documents
Culture Documents
Physical and Health Education
Physical and Health Education
ACTIVITIES ACTIVITIES
5 1 Fundamental Meaning and Define meaning By the end of the Leads student Listen to the Guided Students to: Textbook Rhythmical
Rhythmic importance of of rhythmical lesson students to define teacher approach 1) Explain the activities are
patterns rhythmical activities should be able to rhythmical explanation rhythmical activities or
activities explain rhythmical activities activities movement carried
activities and it’s 2) mention according to regular
importance the or specific beats.
importance of The beats (rhythm)
rhythmical can be vocal or non-
activities vocal
2 Types of Identify the types By the end of the Leads the Participate in Guided Students to:- Posters Fundamental
rhythmical of rhythmical lesson students students to class approach state types of textbooks CD- rhythmic
patterns patterns should be able to state types of discussion rhythmic ROMs Video movements are of
mention types of movement movement Clips two types
movements i) Locomotors
ii) Non-Locomotors
6 1 Physical fitness Definition and 1) Define By the end of the Explain Listen to the Guided Students to 1 textbook Physical fitness is
importance physical fitness lesson, students physical teacher approach define 2 charts the ability of an
2) State should be able to fitness and explanation physical 3 mat individual to carry
importance of define physical importance of fitness 4 pictures out his her daily
physical fitness fitness and states physical explain 5 stop watch work without undue
the importance of fitness importance of 6 Jotters fatigue and have
physical fitness physical reserve energy for
fitness recreational
activities.
2 Characteristic By the end of the Guides the List the Guided Students to: 1) Textbooks 2) Characteristics of a
of a physically lesson, students students to characteristic approach List the posters 3) physically fit person
fit person should be able to explains of physically characteristic Jotters include:
mention the characteristics fit person s of a 4) charts I) Free from fatigues
characteristics of a of physically physically fit II) stable health and
physically fit fit person person emotion
person III) Good rest and
sleep. Etc
7 Revision and C/A
continuous
assessment test
8 1 Component of Health related Define health By the end of the Explain health Listen to the Guided Students to 1) Textbook Health related
physical fitness components related lesson, students related teachers approach explain health 2) Poster components of
components should be able to components of explanation related 3) Charts physical fitness,
mention and physical component of 4) CD-ROMS included:
explain the health fitness physical Muscular Strength
related fitness Muscular Endurance
components of Cardio- vascular
physical fitness Endurance
respiratory
flexibility .
2 Skill Skill related By the end of the Described and Differentiate Guided Students to As above Skill related
component of lesson, students mention skill between Approach define skill components of
physical should be able to related health related related physical fitness
fitness mention and components and skill component include:
explain thee skill related Speed
related component Co-ordination
components Agility
Balance
9 1 Recreation Definition of By the end of the Discusses Ask and Guided Student to:- As above There are two types
recreation lesson, students recreational answer approach 1) explain the of recreational
importance of should be able to activities, questions on recreational activities that are
recreational explain states the recreational activities performed/carry out
activities recreational importance activities 2) Mention during leisure time.
activities, states importances the
the importance importance of
recreations
2 Types of By the end of the Explain types Participate Guided There are two types
recreational lesson, students of recreational class approach of recreational
activities should be able to activities discussion on activities:
mention types of recreational 1 Indoor
recreational activities recreational
activities activities
2 Outdoor
recreational
activities
10 1 Rest sleep, and Definition of Explain rest, By the end of the Students Guide the Guided Take down Students to Rest: This is a state
relaxation rest sleep and sleep, and lesson, students should be able students to approach notes on explain rest, of inactivity which
relaxation relaxation should be able to to explain rest explain rest sleep, rest, sleep and occur when an
explain rest, sleep sleep and and sleep and relaxation individual is in a
and relaxation relaxation relaxation comfortable place
and is not making
use of any part of
the body to do any
work.
Sleep: this is a
complete resting
state in which the
eyes are closed, the
body is inactive and
the mind is
unconscious .
Relaxation: this is a
state of being free
from stress and
anxiety.
10 Revision
- examination
13 marking and
compilation of
scores
PHYICAL AND HEALTH EDUCATION
J.S.S ONE SECOND TERM
TOPICS SUB-TOPICS STARTER LEARNING ACTIVITIES PRACTICAL EVALUATION INSTRUCTIONA TEACHERS NOTE
PERIODS
TEACHER LEARNER’S
ACTIVITIES ACTIVITIES
1 1 Athletics History of Brief history of By the end of the Explain to the Listen to the Guided Students to 1. Text book Athletics are
Athletics Athletics lesson, students should History of explanations approach narrate the 2. Posters competitive sports
be able to explain athletics historical of 3. Diagrams which started
history of Athletics. athletics during the time of
the early men
when they were
forced to run,
jump, climb tree
and mountains
2 Scope and Explain the By the end of the Guides this Students takes Guided Students to As above Athletics can be
Benefits of scape of P.E lesson, students should students to down note as approach state the grouped into:-
athletics and benefit of be able to mention the explain this explained by benefits of i) Track events
athletics scope of athletics and scape and the teacher athletics ii) Field event
of athletics benefit of benefits of
athletics athletics.
1) To aquire
skills
2) For
entertainment
3) For
professionalis
m.
2 1. Shot put Specification Identify the By the end of the Leads the Its ten to the Guided Students to As above Speciation’s:-
and Demission dimension and lesson, students should students to teacher Approach mention the male – 7.26kilos
specification of be able to mention the identity the explanation specification Female – 4 kilos
shot put sector demission of the specification of shot put. the putting circle
sector, state the basic and dimension – 2.135m
skills in shot put of shot put The landing sector
- 400
2. Skills and By the end of the Explain and Practice the Guide the Students to Shot put The techniques
Techniques lesson, students should demonstrate various skills students to demonstrate diagram The short is held
be able to explain the various skills under the practice the the basic Posters by the fingers and
skills and techniques in short putting supervision of skills of short skills at short CD-ROMS the net on the
short in putting the teacher put put palm ( clean palm,
dirty fingers, dirty
necks)
1. The stance
2. The glide
3. the release
3 Practical Demonstration Practical class Explain and Practice the Practical Students to:- (1) Shot put Supervises
demonstration of basic skills demonstrate various skills demonstratio Demonstrates (2) Diagramm students as they
of short put the various under the n various skills (3) Posters practice for
skills in Short supervision of and teacher (4) CD-Roms effective learning
put the teacher
4 1 Throwing of Fascities and Facilities and By the end of the Explain the Demonstrate Guided Students to:- 1) Discus The pitch – 450
Discus Dimension of Dimension of lesson, students should throwing the throwing approach explains the 2) Diagramm Discus:-
the pitch and the pitch and be able to explain the action of action of Dimension of 3) Poster Male:- 1.9kg
throwing throwing throwing action of discus. discus the pitch. 2) 4) CDS Female 999 gm
actions actions discus and the Supervise Practice the
throwing Pitch students as throwing
they practice action of
discus.
2. Skills and Explain the By the end of the Explain and Practice the Guided Students to:- Skill:-
Rules basic skills and lesson, students should demonstrate various skills approach mention the 1) stance
rules of Discus be able to mention the the basic skill in discus take basic skills of 2) Grip
skills and rules in of discus down note. discus list the 3) Preliminary
throwing discus rules of swings
discus. 4) Release Rules
1) The Discus
must land within
the sector. Etc.
5 1 Discus Practical class Demonstration By the end of the Guide the Practice the Guide Students to Discus Demonstration of
of skills lesson, students should students to various skills Approach demonstrates CDs basic skills for
be able to demonstrate demonstrate of discus various skills Posters effective learning
the skills of discus the skills
6 1 Safety Safety Explain safely By the end of the Explain safely Take down Guided Students to 1) posters Safely measure in
measures in precautions in precaution in lesson, students should precaution of note ask approach mention the 2) Diagram throwing events
throwing throwing shot shot put be able to mention and shot put questions safely 3) Texture 1) there should be
events. put explain the safely precaution in open space
precautions when throwing shot 2) The sector must
throwing shot put. put be free from any
injury materials
2 Safety measure Safety By the end of the Enumerate Listen to the Guided Students to 1) Discus Safety precaution
in throwing precautions in lesson, students should safety. teacher’s approach explain 2) Posters in throwing
events. throwing be able to explain the Precaution in explanation safety. 3) Diagram discus:
Discus safety precautions in throwing Precaution in 1) There should
throwing Discus. Discus throwing be open space for
Discus thrower to
perform
effectively
2) The thrower
should check the
discus before use
7 Revision
continuous
assessment and
mid term break
8 1 Soccer Historical Explain briefly By the end of the Guide the Listen to the Guided Students to:- 1) Soccer ball Diagram of the
Development the history of lesson, students should students to teacher approach nairate the 2) Playing field field with label
of socker game soccer, be able to explain the explain explanation historical 3) Diagrams soccer is a popular
and Dimension 2) Explain historical development historical development 4) CDS team sport played
of the field dimension of of soccer, mention the development soccer 5) Whistle between two
the field dimension of the field of soccer. 2) Identify teams with eleven
2) Explain the dimension players on each
dimension of of the field. team. The prime
the field purpose is
enjoyment and
entertainment.
2 Skill and Rules List the skills of By the end of the Explain the Listen to the Guided Students to: As above Skills in soccer
in soccer game soccer lesson, students should skills of soccer teacher approach 1) list the include:-
2) explain the be able to explain the 2) mention the 2) basic skill of 1) Kicking
rules in soccer skills and rules in rules in soccer Demonstrates soccer game. 2) Passing
game soccer game game the skills 2) Mention 3) Trapping
participate in the rules in 4) Dribbling
class soccer game 5) Tacking
discussion 6) Heading
7) Throw in
8) Goal Keeping
9 Soccer Practical Dimension of By the end of the Demonstrate Practice the Leads the Student to As above Demonstrate three
demonstration soccer pitch lesson, students to the skill in skills ask students to practice the basic skills in
of soccer game demonstrate the basic soccer questions demonstrate skills soccer game
skill in soccer supervise the the skills and
student supervise the
student while
they practice
10 1 Volleyball Historical Count By the end of the Display the Listen to the Guided Students to:- 1) the antennae The game of
Development dimension of lesson, students should diagram of a teacher approach draw a 2) Text books volleyball started
and court of volleyball be able to explain the volleyball explanation volleyball 3) volleyball by a physical
volleyball historical development court with its court with its court education director
of volleyball and the dimension dimension 4) Volley ball Mr. W.C. Morgan
dimension of the court magazi ne at Holy yoke
5) volleyball Massac use its,
U.S.A in 1896.
10 2 Volleyball Skills and Basic skills in By the end of the Explains the Listen to the Guided Students to: 1) Volleyball Skill in volleyball
techniques in volleyball lesson, students should basic skills in teacher’s approach list the skills ball are:-
volleyball be able to mention the volleyball explanations in volleyball 2) the whistle 1) Service
skills in volleyball game 3) Text book 2) Digging
4) Volleyball 3) Blocking
magazines 4) Spilking
11 Revision
- Examination
13 Marking and
compilation of
results
PHYSICAL AND HEALTH EDUCATION
J.S.S ONE THIRD TERM
2 Types of List types of By the end of the State types Take down Guided Students to As above There two main
Diseases diseases lesson, students should of diseases note on approach list types of types of diseases:
be able to mention the types of diseases I Communicable
various types of diseases diseases
diseases with II Non-
examples Communicable
Diseases
11 Revision,
- examination,
13 marking, and
complication of
scores
J.S. 2 FIRST TERM PHYSICAL AND HEALTH EDUCATION
TOPIC SUB-TOPIC STARTER LEARNER'S TEACHER’ LEARNE PRAC EVALUA INSTRU TEACHIN
OBJECTIVES S R’S TICA TION CTION G NOTE
ACTIVITIE ACTIVIT L ASSESS AL
PERIOD
WEEK
9 1 Terminologies Terminologies in Explaining the By the end of the Explanation Listening Guided Students Table The terms in
in Table Table Tennis Terminologies lessons, Students approach mention the Tennis Table Tennis
Tennis should be able to:- terms used Board game are:-
Mention and explain in Table Serve, Let,
the Terms used in Table Tennis Chop, Lop,
Tennis Toss, Clear,
Chop, Spin
2 Rules and Rules in Table Explaining the rules Mention the rules Explanation Listening Guided Explain the Chip 1. The ball
Regulations in Tennis Game guiding Table Tennis approach rules in must be
Table Tennis Table tossed
Games Tennis before
striking.
2. A served
ball must
bounce
first on
the
servers
side of
the
tables.
3. Service is
changed
after
every
five
points
10 1 Computer Introduction to Explaining By the end of the Explaining Listening Guided Explain the Video Types of
Games Computer Games Computers games lessons, Students and approach concept of Phone Computer
concepts should be able to: Demonstrat Computer Games
Explain concepts of e game 1. Nature
Computer Game Park
2. Bitch
Ralls
3. Vehicle
Rally
4. Play
Station
11&13 Revision Examination /Marking Compilation
J.S. 2 SECOND TERM PHYSICAL AND HEALTH EDUCATION
TOPIC SUB- START LEARNER'S TEACHER’S LEARNER’ PRACTICA EVALUATI INSTRUC TEACHING
PERIOD TOPIC ER OBJECTIVES ACTIVITIES S L ON TIONAL NOTE
WEEK
9 1&2 Competition Meaning and Explain By the end of the Discussion Discussion Guided Mention the Chart Types of
types of the lessons, Students involving with teacher approach common competition:
competition meaning should be able to students competition 1. Intramural
of N.B: participation competition
competiti 1. To explain 2. Extramiral
on the meaning competition
of
competition
2. Mention types
of
competition
10 Organization of intramural competition
11-13 Revision Examination marking
J.S. 2 THIRD TERM PHYSICAL AND HEALTH EDUCATION
TOPIC SUB- START LEARNER'S TEACHE LEARNE PRACTIC EVALUA INSTRUCTI TEACHING
TOPIC ER OBJECTIVE R’S R’S AL TION ONAL NOTE
PERIOD
WEEK
1
REVISION OF LAST TERM WORK / WELCOME TEST
2 1 Physical Definition Explain the By the end of Listening to Explanation Guided By the end of - Test book Physical fitness
fitness and of physical term the lesson the teachers approach the lesson - charts has to do with
body fitness and physical students should explanation students should - posters the ability of a
conditioning body fitness be able to; ask question be able to; - video clips person to carry
programme
conditioning - Define Explain the out daily duty
programme physical fitness term physical without fatique
- Explain body fitness and still have
conditioning - Body enough energy
programme conditioning to enjoy
programme recreational
activities.
Body
conditioning
programme can
be said to be a
plan of
experiences that
will result to the
development of
a man to make
him/her behave
in a particular
way.
2 Benefits Explain the By the end of Take down Guide the Guided By the end of - Text book Benefit derived
derived benefits of the lesson not on benefit students to approach the lesson - Chart from physical
form physical student should derived from explain Student should - Poster fitness include
physical fitness be able to; physical benefit be able to; - video clip - Improved body
fitness - Explain the fitness derived from - List the composition.
benefits physical benefits - Enhanced
derived from fitness derived from work capacity.
physical fitness physical fitness - Muscular
endurance.
- Increase in
oxygen carrying
capacity of
blood.
- Creating more
opportunities
from social
interaction
thereby reducing
depression.
3 Factors Explain By the end of Listening to Leads the Guided By the end of - Text book - Serious health
influencing factors the lesson the teacher students to approach the lesson - charts problem e.g
physical influencing students should explanation explain Students should - posters stroke,
fitness physical be able to; factors be able to hypertension,
fitness - Enumerates influencing - Explain diabetes
factors physical factors - Nutrition
influencing fitness influencing basically
physical fitness physical fitness balanced diet.
- Poverty level
- Illiteracy
- Culture
- Safety
3 1 Dance Definition Dance from By the end of Listening to Explain the Guided By the end of -Pictures Dance – A
Activities of Dance the region the lesson the teachers various approach the lesson -CD rom series of
of the students should explanation dances Students should -Textbooks movement and
country be able to; and take demonstrates be able to; steps usually
- Explain the down notes the various - explain dance performed to
meaning of dance steps - demonstrate music. Dance
dance the various has been part of
dance man since
creation. Dance
activities could
be occupational
or recreational
2&3 Explain Definition By the end of Listen to the Explains the Leads the Students to -Picture Costume is as
Costume of Costume the lesson teachers various students to explain -CD roms applicable to
student should explanation dances, practice the costume list -Textbook each area and
be able to; and take Demonstrates dances steps type of dances / - Dance occasion,
- Explain the down note the various and supervise dance step. Costume - Atilogwu –
various dance practice the dance step, List two - Radio cassette waist wrappers,
- Demonstrates dance steps Displays costumes of the headties
the various while the pictures of various dance - Bolojo –
dance teacher some wrapper, top
- Step displays supervises costume (buba/blouse)
picture of some irukere.
costume - Baba – Dansiki
- Eyo – Special
white overall
- Edo –
Specially from
Benin kingdom
4 1 Hockey History of Explain By the end of Listening to Discuss the Guided Students to - text book Hockey Game Is
game Hockey historical the lesson the teachers historical approach explain the - Hockey One Of The
game background students should explanation background history of Sticks Striking Games
of hockey be able to; of hockey hockey game - Diagram Played Outdoor.
game - Explain game - hockey ball Modern Hockey
briefly the Is Traced To
history of England Around
hockey game 1800 Near
London. It
Became An
Olympic Game
In 1990 In
London. It Has
Gained
Popularity In
Nigeria schools.
2&3 Describe the Types of - Draw and Listening to Discuss the Leads the By the end of - Hockey sticks Basic skills in
functioning hockey label hockey the teacher types of students to the lesson - Hockey ball hockey game
of various pitches pitch explanation hockey demonstrate student should - Pitch diagrams - Passing
equipment - - Describe the Demonstrate pitches, various skills be able to; - Text books - Hit
in hockey. Demonstrat functions of the the skills, guides and - List the types - Dribble
- es of the various Practice the students to supervises of pitches - Goal keeping
Demonstrate hockey equipment in skills list and - Demonstrate - Jab
s the various pitch hockey demonstrate three basic - Scoop
skills in - Demonstrate the skills in skills in hockey - Flick
hockey the basic skills hockey, - State four Types of pitches
game in hockey Supervise the equipment of - Grass hockey
students hockey game pitch
while they - Sound base
practice - Water base.
Equipment
- Hockey stick
- Corner flags
- Goal post
5& 1 Combine Penthalon Explain By the end of Take down Guide the Guided By the end of - chart Penthalon – is a
6 events and pentalon the lesson not and students to approach the lesson - CD ROMS representation of
Decthalon and students combine explain Students should - Video clips Athletics where
Decthalon should be able (a) Penthalon (a) Penthalon be able to; - text book long jump
to (b) Decthalon (b) Decthalon - Explain represents the
- Explain combine sports jumps, javelin
penthalon (a)penthalon represent the
- Decthalon (b)decthalon thrones, 200m
represent
sprinling.
Decthalon is
also an athletic
event but for
men and women
and completed
for in the junior
and senior
categories.
2&3 Identify the Explain the By the end of Listen to the Explain the Guided Students to - Text book General rules
safety rules rules and the lesson teacher rules and approach explain the - Video clips - Time between
safety rules Students should explanation safety rules rules and safety - Posters the finish of the
be able to; of pethalon rules of - Charts last event on the
- Mention the and pethalon and first day and the
rules and safety decthalon decthalon start of the event
rules of on the second
pethalon and day be at least
decthalon ten hours.
2 Gymnastics Safety Explain the Students to explain the Explain the Ask question Guided Student to Safety precaution
& precaution of safety safety precaution of safety and answer approach mention the - Have a proper warm
3 gymnastics precaution of gymnastics precautions of questions safety up exercises
gymnastics gymnastics precaution - Do not manage the
of apparatus
gymnastics - Don’t go alone to
perform any activity
- Call for spotter when
need
- First aid box must be
available
7 REVISION AND C / A
8 1 Gymnastics Stunts and Explain stunts At the end of the lesson Explains Listen to the Guided Students to Textbooks Stunts – gymnastics covers
tumbling & tumbling students should be able A Stunts teachers approach explain Ropes a range of activities. It is
to: B Tumbling in explanations A Stunts CD-ROMs activities done on mats or
1 Explain stunts gymnastics Tumbling Video Clips tumbling tour. It is also
2 Tumbling in done without apparatus.
Gymnastics Stunts with passion are –
- The cock fight
- Duck fight
- Arm left lift
Stunt by individual
- Skin the cat
- Frog jump
Tumbling without
apparatus
- The forward roll
- Side roll
- Head stand
- Tip up
Activities that involve
complete turning of the
body through 360
- Front somersault
- Cartwheel
2 Gymnastics Equipment Explain Students to explain Explain Listen to the Guided Students to Equipment
& equipment equipment equipment teacher approach state the Still rings
3 explanation equipment Mats
Medicine bag
9 1 Gymnastics Floor Identify the At the end of the lesson Explain floor Listen to the Guided Students to Textbook Floor activities are
activities floor students should be able activities in teacher’s approach list the Video clips activities done on the floor,
activities in to identify the floor gymnastics explanation floor Mats Mats
gymnastics activities in gymnastics activities Open floor Forward roll
Backward roll
Hand stand
Head stand
2 Floor Identify floor activities Students to Explain the Listen to Students to Equipment
& activities equipment identify equipment of the teacher list the Mats
3 equipment equipment of floor explanation equipment of Wears
floor activities activities floor First aid box
activities Medicine bags
10 1 Gymnastics Practical of Demonstrate Students to demonstrates Guides the Practice the Leads the Students to Students should be
weeks 8 and the stunts, gymnastics activities students to gymnastics students to practice the involved practical classes
9 tumbling and demonstrates activities as demonstrat gymnastics for better understanding
floor the the teacher ed the activities
activities gymnastics demonstrated gymnastics
activities and ask and activities
supervises answer
questions
11 REVISION
12 EXAMINATION
13 EXAMINATION
PHYSICAL & HEALTH EDUCATION
JSS 3 THIRD TERM
EVALUAT INSTRUCTIO
PERIOD LEARNE PRACTIC ION NAL
WEEK
12 EXAMINATION
13 EXAMINATION