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  • Food Log 12

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    This document provides a daily food log that includes nutritional information such as calories, fat, cholesterol, sodium, and carbohydrates for various meals and snacks. The log shows an intake of 1651 calories, 62.5g of fat, and 13.5g of saturated fat for the day. After subtracting 200 calories burned from exercise, the net caloric intake was 1451 calories. Additional details provided include hours of sleep, water consumed, and percentages of daily values for various vitamins and minerals.

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    This document provides a daily food log that includes nutritional information such as calories, fat, cholesterol, sodium, and carbohydrates for various meals and snacks. The log shows an intake of 1651 calories, 62.5g of fat, and 13.5g of saturated fat for the day. After subtracting 200 calories burned from exercise, the net caloric intake was 1451 calories. Additional details provided include hours of sleep, water consumed, and percentages of daily values for various vitamins and minerals.

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    26 views2 pages

    Food Log 12

    Uploaded by

    api-397110221
    This document provides a daily food log that includes nutritional information such as calories, fat, cholesterol, sodium, and carbohydrates for various meals and snacks. The log shows an intake of 1651 calories, 62.5g of fat, and 13.5g of saturated fat for the day. After subtracting 200 calories burned from exercise, the net caloric intake was 1451 calories. Additional details provided include hours of sleep, water consumed, and percentages of daily values for various vitamins and minerals.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    of 2

    Servings Calories Total Fat (gSaturated FCholesteroSodium (mPotassium Carbohydra

    Breakfast
    Breakfast Burrito 1 300 16 7 0 790 0 26
    Halo tangerine 1 40 0 0 0 0 200 10

    Snacks
    Pretzel Thins 2 220 3 0 0 660 0 46

    Lunch
    Peanut Butter and Jelly 1 731 31.5 6.5 0 723.8 516 94.6

    Dinner
    Sushi rolls 2 360 12 0 0 560 0 8

    TOTAL CALORIC INTAKE 1651 62.5 13.5 0 2733.8 716 184.6


    DAILY VALUE 1700 41 19 250 2,100 4,700 213

    SUBTRACT EXERCISE 200 <-- calories from exercise


    NET CALORIC INTAKE 1451

    SLEEP (hrs) 5
    WATER (serv) 3
    Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

    1 2 12 0 0 0 0 Carbs/Protein/fat
    1 6.5 0.5 1 145 2 1 Fruit

    2 4 6 0 0 0 0 Carbs

    6.5 37.3 22.7 0 8.3 27.2 25.5 Protein/Carbs/Fruit

    0 0 8 0 0 0 0 Protein/Carbs

    10.5 49.8 49.2 1 153.3 29.2 26.5 0


    28 43 96 100% 100% 100% 100%

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