DHVSU - IPE

PHYSICAL
ACTIVITIES
TOWARD HEALTH
AND FITNESS
(PATHFit)
Prepared by:
Lyndo V. Fontanilla, LPT, MAEd-PE (c)
 OUR TOPIC
LESSON 1

FOR TODAY
Components of Physical
Fitness
- Definitions
- Examples
DEFINE

HEALTH

FITNESS

WELLNESS
 PHYSICAL FITNESS

THE ABILITY OF THE BODY TO

FUNCTION EFFICIENTLY AND
EFFECTIVELY.
 PHYSICAL FITNESS

It is associated with a person’s ability to work

effectively, enjoy leisure time, be healthy resist diseases
or conditions which resulted from very little or lack of
physical activity (hypokinetic diseases), and meet
emergency conditions.
What are the importance of having
regular physical fitness activities?
MEASURES ONE’S
POTENTIALS AND FACILITIES SLEEP
CAPABILITIES

BUILDS STRENGTH REDUCES HEART

DISEASE

I M P O RTA N C E O F P H Y S I C A L F I T N E S S
A C T I V I T I E S R E G U L A R LY
 DECREASES THE
RELIEVES STRESS RISKS OF CANCER

DECREASES THE REDUCES HIGH

RISK OF DIABETES BLOOD PRESSURE

I M P O RTA N C E O F P H Y S I C A L F I T N E S S
A C T I V I T I E S R E G U L A R LY
 IMPROVES POSTURE

I M P O RTA N C E O F P H Y S I C A L F I T N E S S
A C T I V I T I E S R E G U L A R LY
COMPONENTS OF PHYSICAL
FITNESS
 HEALTH-RELATED
FITNESS
• Refers to the aspects of physiological function
that protect us from inactive lifestyle.
• It is directly associated with good health.

SKILL-RELATED
FITNESS
• It is the physical qualities that enable a
person to perform in physical or sport
activities.
• MOTOR FITNESS
HEALTH-RELATED
FITNESS
Body’s relative amount of
fat to fat-free mass. BODY
COMPOSITION

H E A LT H - R E L AT E D F I T N E S S
H E A LT H - R E L AT E D F I T N E S S
B M I C O M P U TAT I O N
 TRY
Compute the BMI of
Lara when she has
185cms height and 79
kilograms weight.
The ability of the joints and
muscles to move through its
full range of motion. FLEXIBILITY

H E A LT H - R E L AT E D F I T N E S S
The ability of the muscle to
do repeated work without
fatigue. ENDURANCE

H E A LT H - R E L AT E D F I T N E S S
 CARDIOVASCULAR
MUSCULAR
ENDURANCE
ENDURANCE
• Cardiorespiratory endurance or aerobic
• The ability of a particular muscle group
fitness
• The ability of the heart, lungs, and blood to exert force, continuously and
vessels to deliver oxygen to working repetitively, over a period of time.
muscles and tissues, as well as the ability of • Test: Plank
those muscles and tissues to utilize the
oxygen.
• Test: 20-M run test / bleep test
• Running, swimming, skating, and biking
build cardiorespiratory endurance.
The ability of the muscle to
generate force against physical
objects.
•Test: push-ups
•Examples: weightlifting, MUSCULAR
bodyweight exercises, STRENGTH
resistance band exercise

H E A LT H - R E L AT E D F I T N E S S
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SKILL-RELATED FITNESS
The maintenance of
equilibrium while stationary or
while moving.
•Test: stork balance test
BALANCE
•Examples: standing yoga
poses

S K I L L - R E L AT E D F I T N E S S
The amount of time it takes to
respond to a stimulus
REACTION
•Example: stick drop test
TIME

S K I L L - R E L AT E D F I T N E S S
The ability to move in
different directions quickly
using a combination of
balance, coordination,
AGILITY
speed, strength, and
endurance.

S K I L L - R E L AT E D F I T N E S S
The ability to use the senses with the body
parts to perform motor tasks smoothly and
accurately.
•Example: juggling, hand-eye test
•Playing catch, jumping rope, juggling,
dribbling a ball, throwing objects at specific
COORDINATION
targets

S K I L L - R E L AT E D F I T N E S S
The ability to perform a movement in one
direction in the shortest period of time.
•Test: 40M sprint
•Examples: interval runs, hill sprints SPEED

S K I L L - R E L AT E D F I T N E S S
The ability of the muscle to transfer
energy and release maximum force at
a fast rate.
•Example: standing long jump, squat POWER
jumps

S K I L L - R E L AT E D F I T N E S S
F O R M AT I V E
ASSESSMENT
Identify what components of
physical fitness used on the
following activities.

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•You must first answer PARQ before performing
PFT.
•Perform some warmup exercises for
conditioning your body and to prevent
unintended injuries.

IMPORTANT REMINDERS