HEALTHY

DIET
THE 1ST CHAPTER OF NUTRITIONIST STUDENTS
 GREETING

Common Expression Responses

Hey, Hey man, or Hi Hey, Hey man, or Hi

How’s it going? or How are you doing? It’s going well/ I’m doing well/ good

What’s up?, What’s new?, or What’s going on?

How are you?/ and you?

How’s everything?, How are things?, or How’s

Nothing/ not much/ what about you?
life?

How’s your day?/ How’s life? How’s your day Good/ not bad/ what about you?
going?
It’s going well/ fine/ good/ alright.
Good to see you or Nice to see you.

Good to see you too/ Nice to see you too.

Long time no see or It’s been a while.
 GREETING

Business and Formal

Response
Greetings
Good morning, Good afternoon, or Good morning, Good
Good evening
afternoon, or Good
 How are you today? evening.

 It’s nice to meet you/ Pleased to

I’m not feeling well
meet you / It’s nice to see you again
today.
 How have you been?

 How do you do?

It’s nice to meet you, too.
 GREETING

Slang English Greetings Response

Yo! Yeah, Fine/ Alright.

Are you OK?, You alright?, or Alright

mate?

Howdy!/ How do you do

Nothing/ Not much

Sup? or Whazzup?

G’day mate! (Good day)

Hiya! Hey!
 READING
Nutrition

Food provides the energy and nutrients you need to be

healthy. Nutrients include proteins, carbohydrates, fats, vita-
mins, minerals, and water.
Healthy eating is not hard. The key is to:
 Eat a variety of foods, including vegetables, fruits, and
whole-grain products.
 Eat lean meats, poultry, fish, beans, and low-fat dairy
products,
 Drink lots of water,
 Limit salt, sugar, alcohol, saturated fat, and trans fat in
your diet.

Saturated fats are usually fats that come from animals. Look
for trans fat on the labels of processed foods, margarines,
and shortenings.

Centers for Disease Control and Prevention

http://nlm.nih.gov./medlineplus/nutrition.html.
 READING

Answer the following questions based on the text!

1. What is the passage about?

2. What does food provide?

3. What do nutrients include?

4. How many keys of healthy eating mentioned in the passage?

5. Where do saturated fats usually come from?

 VOCABULARY

Nutrition Fats Vegetables Low-fat dairy

Nutrients Vitamins Fruits Saturated fat

Diet Mineral Whole grain Margarines

products

Protein Water Meat A well-balanced

diet

Carbohydrates Veggies Poultry High fiber foods

 LANGUAGE FOCUS
SIMPLE PRESENT TENSE

The Present Simple has four Question forms with the

main functions (uses). With re- Present Simple need the auxil-
gard to its form, remember that iary 'do', as do short replies:
in
the third person singular 's/es' Do you speak English?
is added to the verb. Yes, I do. / Yes, he does?

I speak English. Does he speak English?

He speaks English. No, I don't / No, he doesn't?
 The use of Simple Present Tense
Function
 Repeated actions
 Facts or generalizations
 Scheduled events in the near future
 Using 'now' with non-continuous
verbs.
Example
- The bus leaves every 30 minutes.
- I never forget a face.
- Did you forget your phone again?
- The sun rises in the Centre of the bay
in summer.
- Italians love cooking.
- The English do not like travelling to
cold countries for their holiday
- The flight leaves at 6:55. Why such an
ungodly hour?
- I'm here in London now.
- I'm afraid Sarah is not here now.
- John needs our help now.
LANGUAGE FOCUS
LANGUAGE FOCUS
Thank You