REVIEW: Draw lots.

The
student who will pick the question
he/she will be the one to answer
the question. Whoever got the
correct answer will receive a prize.
What was our topic
last meeting?
Did you know
already how to
compute your BMI?
 Piolo went to the health
Situation:
center to measure his weight and
height because he wants to know
if he his normal or not. His
weight is 49 and 156 is his height.
* What is the BMI of Piolo and his
classification?
Formula: BMI=W(kg) / H(m-meter) compute the BMI of Piolo.

BMI Classification
Below 18.5 Underweight
18.5 – 24.9 Normal
25.0 – 29.9 Overweight
30.0 and above Obese
OBJECTIVES:
1. Define Recreation.
2. Identify the common injuries involved in
recreation.
3. Discuss and Demonstrate the appropriate
localized first aid techniques on such injuries.
WATCH THE VIDEO:
WATCH THE VIDEO:
What is the
feeling that
the videos
bring?
How do you
value the
video?
 COMMON INJURIES
INVOLVED IN RECREATION
 GROUP ACTIVITIES
Group 1 – Defination of Recreation.
Group 2 – Identify the injuries
involved in recreation.
Group 3 – Discuss the first aid
techniques on such injuries
Note: Each group must choose differentiated instruction
in presenting the output. It can be jingle, poem, reporting.
RUBRICS:
Knowledge of the topic – 40%
Delivery – 20%
Communication – 20%
Completeness of information –20%
Total – 100%
Recreation - an activity of leisure often
done for enjoyment, amusement, or
pleasure and are considered to be fun.
COMMON INJURIES:
1. Sprains – A stretch or tear of a ligament,
the band of connective tissues that joins
the end of one bone with another.
2. Strains – Is a twist, pull or tear of a
muscle or tendon – a cord of tissue
connecting muscle to bone. It is an acute,
non-contact injury that results from
overstretching or over-contraction.
3. Knee Injuries – This injuries can range
form mild to severe. Can result from a blow
to or twist to the knee, from improper
landing after a jump or from running too
hard. Too much or without proper warm up.
4. Fractures – A break in the bone that can
occur from either a quick, one-time injury to
the bone or from repeated stress to the bone
over time.
First aid techniques to injuries
during recreation:
* These acronyms shall be
remembered when applying first aid
to injuries during the conduct of
recreational activities: PRICED and
HARM.
FIRST AID: HAND-OUTS WILL BE
DISTRIBUTED
TO EVERY GROUP
SITUATION:
Ana got an accident while practicing a bicycle. She got
a knee injuries and brought her to the nearest
hospital. The doctor gave her a description for her
medicine. There are two kinds of medicines, a pain
reliever and anti-biotic. Ana needed to take the
medicines twice a day in seven days. If the pain
reliever cost 5.50 each and 10.00 pesos for anti-biotic.
How much money did Ana need for her medicine?
DEMONSTRATE THE LOCALIZED FIRST AID TECHNIQUES ON
SUCH INJURIES:

Group 1 – Sprains &

Strains
Group 2 – Knee
Injuries
Group 3 – Fractures
RUBRICS:
Mastery of the concept – 40%
Level of competence – 20%
Level of confidence – 20%
Completeness of work – 20%
Total – 100%
QUESTIONS:

Why do you do such

recreational activity?
RECAP
QUESTIONS:

Who can define what is

recreation?
QUESTIONS:
Identify the common injuries
involved in recreation?
QUESTIONS:

What can you say about the

demonstration that you made
a while a go?
EVALUATION:
Direction: Write only the letter of the correct answer.
____1. A cord of tissue connecting muscle to bone.
a. Sprains b. Strains c. Knee injuries d. Fractures
____ 2. It is an activity of leisure often done for enjoyment, amusement, or pleasure and are
considered to be fun.
a. Recreation b. activities c. active d. risks
____ 3. This is one common injuries that is break in the bone that can occur from either a quick,
one-time injury to the bone.
a. Knee injuries b. Strains c. dislocation d. Fractures
____ 4. The brand of connective tissues that joins the end of one bone with another.
a. Strains b. Sprains c. Knee injuries d. Fractures
____ 5. What common injuries can range from mild to severe.
a. Fractures b. Sprains c. Knee injuries d. Strains
ASSIGNMENT:
Prepare an upbeat music for warm-
up exercise, and comfortable dancing
outfit preferably stretchable ones for
our activity tomorrow.