EdkifiHawmftBuD;tuJ AdkvfcsKyfrSL;BuD;oef;a&T

,lu&def;EdkifiHor®wxH o0PfvTmay;ydkh
1371 ckESpf? awmfovif;vqef; 5 &uf? 2009 ckESpf? Mo*kwf 24 &uf? wevFmaeY? twGJ (48)? trSwf (323)
Edik if aH &;OD;wnfcsuf ( 4)&yf
Ä EdkifiHawmf wnfNidrfa&;? &yf&Gmat;csrf; Ä pdkufysdK;a&;udk tajccHí tjcm;pD;yGm;a&;
om,ma&;ESihf w&m;Oya'pdk;rdk;a&;
Ä trsdK;om;jyefvnf pnf;vkH;nDñGwfa&;
Ä cdkirf monfh zGUJ pnf;ykt H ajccHOya'opf jzpfay:
vma&;
Ä jzpfay:vmonfh zGJUpnf;ykHtajccHOya'opf
ESithf nD acwfrzD UHG NzdK;wdk;wufaomEdkiif aH wmfopf
wpf&yf wnfaqmufa&;
aejynfawmf Mo*kwf 24
2009ckESpf Mo*kwf24&ufwGif usa&mufaom ,lu&def;EdkifiH\
vGwvf yfa&;aeUtcgor,ü jynfaxmifpkjrefrmEdkiif Hawmf Edkiif Hawmf
at;csr;f om,ma&;ESihf zGHUNzdK;a&;aumifpD Ouú| Adkvcf sKyfrSL;BuD;oef;a&TxHrS
,lu&de;f Edkiif H or®w rpöwmApfwm ,l&Scf seu f kdxHokdU 0rf;ajrmufaMumif;
o0PfvTm ay;ydkUonf/ (owif;pOf)
pD;yGm;a&;OD;wnfcsuf ( 4)&yf vl raI &; OD;wnfcsuf ( 4)&yf
Ä wpfrsKd ;om;vk;H \ pdw"f mwfEiS hf tusiphf m&dwå
EdkifiHawmf0efBuD;csKyf AdkvfcsKyfBuD;odef;pdef
u@rsm;udkvnf; bufpkzH HUG NzdK;wdk;wufatmif
wnfaqmufa&; jrifhrm;a&; ,lu&def;EdkifiH0efBuD;csKyfxH o0PfvTmay;ydkh
Ä aps;uGufpD;yGm;a&;pepf yDjyifpGm jzpfay: Ä trsKd ;*kPf Zmwd*kPjf rifrh m;a&;ESihf ,Ofaus;rI
vma&; tarGtESprf sm;? trsdK;om;a&; vu©Pmrsm; aejynfawmf Mo*kwf 24
Ä jynfwiG ;f jynfyrS twwfynmESihf t&if;tES;D
rsm; zdwaf c:í pD;yGm;a&; zHUG NzdK;wdk;wufatmif
raysmufysuaf tmif xde;f odr;f apmifah &Smufa&; 2009ckESpf Mo*kwf 24&ufwiG f usa&mufaom ,lu&de;f Edkiif H\
wnfaqmufa&; Ä rsdK;cspfpw f efxufjrufa&;
d "f mwf &Sio vGwv f yfa&;aeU tcgor,ü jynfaxmifpkjrefrmEdkiif Hawmf Edkiif Hawmf0efBuD;csKyf
Ä Edkiif aH wmf pD;yGm;a&;wpf&yfvk;H udk zefw;D Edkirf I
pGrf;tm;onf EdkifiHawmfESifh wdkif;&if;om; Ä wpfrsdK;om;vk;H usef;rmMuHch kdiaf &;ESihf ynm Adkvcf sKyfBuD;ode;f pdex
f HrS ,lu&de;f Edkiif H0efBuD;csKyf rpö,lvD,m wDrkd&Seu
f kdxHokdU
jynfow Y vuf0,fwiG &f adS &;
l kd\ &nfjrifhrm;a&; 0rf;ajrmufaMumif; o0PfvmT ay;ydkUonf/ (owif;pOf)

EdkifiHawmfu oD;ESHtvkduf wpf{utxGufEIef;jrifUrm;a&; tm;ay;aqmif&Gufae

,cifu pyg; vkH;0 rpkdufysKd;cJUaoma'oü pyg;jzpfxGef;atmifjrifrIukd erlem,l
wnfaqmufay;xm;onfU jrpfa&wifpDrHudef;rsm;ukd tusKd;&Sd&Sd tokH;cs
pkdufysKd;a&;vkyfief;rsm; atmifjrifjzpfxGef;a&; rdrdwkdhukd,fwkdif BudK;yrf;vkyfukdif
&moDOwktajctaeay;rItay: jzpfxeG ;f atmifjrifrnfU oD;ESrH sm;ukd a&G;cs,fpu dk yf sKd;

Ekid if Hawmf0efBuD;csKyf Akv

d cf sKyfBuD;ode;f pdef anmifOD;NrdKUe,f &Sirf ed af us;&Gm pufa&wGi;f rS a&pwifxkwv
f kyaf erIukd Munfh½Itm;ay;pOf/ (owif;pOf)
aejynfawmf Mo*kwf 23
Ekid if Hawmf0efBuD;csKyf Akv
d cf sKyfBuD;ode;f pdeo
f nf umuG,af &;0efBuD;XmerS 'kw, d Adkvcf sKyfBuD;omat;? or0g,r0efBuD;Xme 0efBuD; Akv d cf sKyfwifxw G ?f trSw(f 1) vQyfppfprG ;f tm;0efBuD;Xme 0efBuD;
d rf SL;BuD;aZmfrif;? trSw(f 2) vQyfppfprG ;f tm;0efBuD;Xme 0efBuD; Akv
Akv d cf sKyfcifarmifjrifh? qufo, G af &;? pmwkud Ef Sihf aMu;eef;0efBuD;Xme 0efBuD; Akvd rf SL;csKyfoed ;f aZmf? use;f rma&;0efBuD;Xme 0efBuD; a'gufwmausmjf rifh?
ynma&;0efBuD;Xme 0efBuD; a'gufwmcsr;f Nidr;f ? omoema&;0efBuD;Xme 0efBuD; Akv d rf SL;csKyfol&jrifharmif? 'kw, d 0efBuD;rsm;? tpk;d &tzJUG ½Hk; ñTeMf um;a&;rSL;csKyfESihf Xmeqkid &f mtBuD;tuJrsm; vdkuyf gvsuf
Mo*kwf21&uf nae 3em&DwGif aejynfawmfrS armfawmf,mOfrsm;jzifh xGufcGmvmMu&m rEÅav;wkdif; &rnf;oif;c½kdif aysmfbG,fNrdK UokdY nae 4em&DcGJwGif a&muf&Sdonf/

Munfh½Ippfaq;

xkYdaemuf Ekid if Hawmf0efBuD;csKyfESihf tzGJU0ifrsm;onf rEÅav;wkid ;f at;csr;f om,ma&;ESihf zGHUNzdK;a&;aumifpDOuú| tv,fykid ;f wkid ;f ppfXmecsKyf wkid ;f rSL; Akv
d cf sKyfwifaiGESihf wkid ;f tqifh Xmeqkid &f mwm0ef&So
d lrsm;
vku
d yf gvsuf aysmbf , G Nf rdK Ue,f bk&m;ig;qla'o wGi;f &Gm uGi;f trSw(f 233)&Sd awmifol OD;jrifhOD;\ v,fajrokUd a&muf&SMd uNyD; pmrsuEf Sm 8 aumfvH 1 ❋

24-8 (01).pmd 1 8/24/2009, 1:46 AM

 pmrsuEf Sm 2 24-8-2009

( 2009 ckESpf Mo*kwf 24 &uf)

jynfoUloabmxm;
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jrefrmpmaytarGtESpf wefzdk;xm;av;pm;apmifha&Smuf qefYusifMu/
Ä Edik if aH wmf wnfNidraf t;csr;f a&;ESihf Edik if aH wmf
wdkif;usKd;jynfjyK pmayrsm;ay:xGufa&; BudK;yrf;pGrf;aqmif wdk;wufa&;udk aESmifh,Suzf suqf D;olrsm;tm;
pmayonf vlom;wdkY\ vlaerIb0xJokYd aeUpOf eufeuf½Iid ;f ½dIi;f 0ifa&mufaeonfh trsK;d om;a&;ESihf ,Ofaus;rIqkid &f m toGiw f pf&yf qefUusifMu/
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apmifha&SmufvmcJhMuonf/ pGuzf uf aESmif,
h u
S af om jynfyEdik if rH sm;tm;
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vmcJhonfh jrefrmpmay\ pGrf;aqmifrI*kPfj'yfyif jzpfonf/
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24-8 (02).pmd 1 8/24/2009, 1:46 AM

 24-8-2009 pmrsuEf Sm 3

EdkifiHawmf0efBuD;csKyf AdkvfcsKyfBuD;odef;pdef 0Javmifwdkuf e,faq;½Hkü rEÅav;wdkif; awmifomNrdKUe,ftwGif;&Sd jynfolrsm;tm; rsufpda&m*gESifh oGm;ESifhcHwGif;

a&m*g tcrJu h koay;aerIukd Munf½h t I m;ay;pOf/ (owif;pOf)
owif;ya'omtwkdtxGm
❋ ausmzHk;rS &efukef Mo*kwf 23
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24-8 (04).pmd 1 8/24/2009, 1:46 AM

 24-8-2009 pmrsuEf Sm 5

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24-8 (05).pmd 1 8/24/2009, 1:46 AM

 pmrsuEf Sm 6 24-8-2009

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24-8 (08).pmd 1 8/24/2009, 1:47 AM

 24-8-2009 pmrsufESm 9

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24-8 (09).pmd 1 8/24/2009, 1:47 AM

 pmrsuEf Sm 10 24-8-2009

armifvlrGef
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owfrSwfMuonfh a&m*grsm;teuf aoG;wkd;a&m*gonfvnf; wpfck cHpm;&aom vu©Pmtvdkuf cGJjcm;owfrSwfavh&Sdygonf/ ygonf/ tqkdyg pdwfaMumifh aoG;wdk;a&m*gudk aq;wkdufauR;ygu
tygt0if jzpfygonf/ urÇmay:&Sd vloef;aygif; 1500ausmfonf aoG;wdk;a&m*grjzpfyGm;rD awGU&Sd&wwfonfh a&SUajy;vu©Pmrsm; tylkjidrf;aoG;aq;ESifhtbdnmOfaq;ukd wpfaeUoHk;Mudrf awmifMumOûywf
aoG;wkd;a&m*gcHpm;aeMuí ESpfpOf vlckepfoef;cefU aoG;wkd;a&m*gjzifh &nf? pyg;vifûywf&nf? xdu½Hk;ûywf&nf? w½kwfeHeHaphtqDwkdUjzifh
aoG;wkd;a&m*g jzpfawmhrnfqdkygu a&SUajy;vu©Pmrsm;tjzpf wkdufauR;&ef vkdtyfygonf/
aoqHk;aeMu&ygonf/ aoG;wk;d a&m*gonf vlom;wk\ Yd aexkid rf b I 0ykpH H
tdyfíraysmfjcif;? tdyf&mrSrxbJ tdyfcsifaejcif;? acgif;tjrJrl;aejcif;?
(Life- Style) ESifh tpm;taomufay:wGif rsm;pGmwnfrDSvsuf&Sdygonf/
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atmufaoG; 100rDvrD w D mrmusL&Dtxuf (>100mmHg) &Syd gu aoG;wdk; ovdyfa'goaMumifhjzpfom aoG;wdk;a&m*gwGif tom;ta&ESifh vQmwdkU
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24-8 (10).pmd 1 8/24/2009, 1:47 AM

 24-8-2009 pmrsufESm 11

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24-8 (11).pmd 1 8/24/2009, 1:47 AM

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24-8 (13).pmd 1 8/24/2009, 1:47 AM

 24-8-2009 pmrsuEf Sm 15

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24-8 (15).pmd 1 8/24/2009, 1:47 AM

 pmrsuEf Sm 20 24-8-2009

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24-8 (20).pmd 1 8/24/2009, 1:47 AM