of]]u / :jf:Yo

Yogi Acharya Prakash

(Yoga expert)
(M.Sc. in yogic Science)

cfh of]unfO{ ljleGg tl/sfn] ckgfPsf] kfOG5 . cfh eGbf s]lx bzs cufl8 of]unfO{ w]/}n]
;fwgf k4ltsf] ?kdf hfGby] / of]unfO{ ;fw' ;Gt tyf s]lx bfl8 skfn kfn]sf n]] dfq ckgfpg]
eGg] wf/0ff lyof] t/ cfh u'kmf, sGb/f, h+un, cf>ddf dfq of]u l;ldt geO{ /fi6klt, k|wfg
dlGq tyf dlGqx?sf Sjf6/ / wgf9\o / ;+e|fGt 3/ b]lv lnP/ ul/asf 3/ 3/df ;d]t of]un]
nf]slk|otf kfPsf] xfdL k|i6 b]V5f}+ . of]u cfh ;fwgfsf] b[li6sf cnfjf :jf:Yo /Iff ug]{ tyf
/f]usf] /f]uf]krf/ ug]{ lrlsT;f k4ltsf] ?kdf ;d]t cToGt ;kmn k4ltsf] ?kdf lrlgPsf] 5 .
cfh ;Dk'0f{ ljZjdf of]u f/f c;fWo /f]usf] ;d]t ;kmntf k'j{s pkrf/ ul/Psf] 5 h'g dg'io
hutnfO{ 7"nf] a/bfg ;fljt ePsf] 5 .
dg'io z/L/ O{Zj/sf] ;jf]{Qd s[lt xf] . of] z/L/ :j:y jf c:j:y u/fpg] xfdL g} xf}+ . xfdL g}
o;df lhDd]jf/ 5f} . zl//nfO{ s:tf] vfgf lbg] s:tf] Aofofd jf lj>fd lbg] :j:y jf c:j:y
ljrf/ /fVg] of] lgb]{zg zl//nfO{ xfdL g} lbG5f}+ . ljr/f of] lgbf]{z zl//sf] s] ulNt < xfdL
hlGdbf O{Zj/n] :j:y zl// lbg'x'G5 t/ xfdL hflg ghfgL cfxf/ laxf/ tyf larf/ ljs[t u/fpF5f}
kmn:j?k zl// /f]uL x'G5 . of]u Ps ;du| hLjg bz{g xf] h;sf] kfngn] dflg;nfO{ zf/Ll/s,
dfgl;s, cfWoflTds tyf ;fdfhLs b[li6n] :j:y agfpF5 . cfhsf] vfgkfg tyf hLjgz}lnsf
sf/0f zf/Ll/s tyf dfgl;s /f]un] las/fn ?k lnPsf] 5 . d]l8sn ;fOG;n] dfq of] ;j} ;d:ofsf]
;dfwfg ug{ ;dy{ b]lvPsf] 5}g . cfw'lgs lrlsT;f k4lt lg:ro g} dflg;sf] d[To'b/ 36fpg,
cfo' l;df a9fpg tyf /f]usf] klxrfg -8fO{Ugf]l;;_ ug{ ;kmn ePtf klg cfhsf] w]/} /f]u h:t}
tgfa, 8Lk|];g, clgb|f, d'6'/f]u, An8 k|];/, ;'u/, df]6f]kgf, Uof;, sAh, bd h:tf ;d:ofsf] eg]
vf; 7f]; pkrf/ ug{ ;dy{ gePsf]] b]lvG5 . o;sf] nflu of]u tyf cfo'j]{b g} ;Dos dfu{ x'g
;S5 . of]u / cfo'j]{b sf] cg';f/ :jf:Yo hLjg sf] /x:o hfGg' g} lrlsT;f lj1fg xf] . o;sf]
cy{ of]u tyf cfo'j]{b n] x/]s JolQm sf] :jf:Yo r]tgfnfO hufpFb} 3/ 3/df 8fS6/ hGdfpg]
k|oTg u5{ . h;n] dg'io hutnfO{ ;lx dfg]df :jf:Yo k|bfg ug{ ;S5 . jt{dfg ;dodf dg'iodf
pTkGg tgfjsf] sf/0f dgf]sflos k|efj f/f z/L/sf ;j} c+u k|efljt 5g\ . h;sf] sf/0f /f]usf]
dxfdf/L a9]sf] 5 . tgfj hGo ;d:ofn] ljz]iftM /Qm ;+rf/, Zjf; k|Zjf; tyf ;Dk'0f{ :gfo'
k|0fnL nfO{ k|efj kfg]{ x'Fbf ;d:of hl6n aGb} uPsf] 5 . olx tgfj hGo ;d:ofsf sf/0f cfh
ljZjdf g;g]{ vfnsf /f]ux? clws a9]sf 5g\ . o;sf] nflu xfd|f] hLjg z}lnnfO{ of]u ;+u hf]8g'
tyf of]unfO{ cleGg c+u u/fpg' cfjZos b]lvG5 . ljZj :jf:Yo ;+u7gsf] ;g\ @)!! sf] cfs8f
x]bf{ jif]{lg # s/f]8 ^) nfv dflg;sf] d[To' g;g]{ /f]uaf6 x'g] u/]sf] 5 . g]kfndf klg %! k|ltzt
d[To' g;g]{ /f]uaf6 x'g] u/]sf] 5 . o;sf] d'nsf/0f hLjgz}ln g} xf] . of]u tyf cfo'j]{bn] xfd|f]

hLjgz}ln nfO{ kl/jt{g ul/ :j:y hLjgz}ln tkm{ n}hfg] 5 . of]udf j0fL{t od, lgod, cf;g,
k|0ffofd n] zf/Ll/s /f]u af6 arfpF5 eg] eg] k|Tofxf/, wf/0f tyf Wofgn] dfgl;s b'jn{tf gi6
ul/ dfgl;s / cfWoflTds :jf:Yo lbG5 . al:t, g]lt, gf}ln, wf}lt, qf6s tyf skfneFfltsf
if6sd{sf] cEof;n] zl//sf ljsf/ gi6 ul/ lbG5 . ;+;f/df b'O{ dfu{ 5g\ Pp6f >]o dfu{ / csf]{
lKf|o dfu{ >]o dfu{ h'g dfu{ n] xfd|f] hLjgnfO{ >]i7td agfpF5 / kl/0ffd lxts/ x'G5 . lk|o dfu{
xfdLnfO{ lk|o nfUg ;S5 t/ h;sf] kl/0ffd b'vbfoL x'G5 . >]o dfu{df rNg s]lx ufx|f] cg'ej
x'G5 t/ o;sf] lg/Gt/ cEof; ugf{n] of] cfbtsf] ?kdf kl/0ft x'Gf]5 / lb3{sflng nfe lbGf]5 .
of]u klg >]o dfu{ xf] o;sf] cEof; sf] ;'?sf lbgdf s]lx cK7]/f] nfUnf t/ o;sf] lg/Gt/
cEof;n] :jf:Yf, cfgGb / lb3{hLlj agfpF5 . xfd|f] cfFvfsf] ufhn nfO{ cfFvfn] b]Vg ;St}g To;sf]
nflu ;kmf bk{0fsf] cfjZostf k5{ To:t} xfdL leq ePsf cgGt cfGfGb, zlQm, ;fdYo{nfO{ hfGg,
xfd|f] hLjg nfO{ hfGg / cfkm"nfO{ lrGg of]u ?lk bk{0fn] :ki6 u/fpFg]5 . of]un] dg tyf OlGb|osf]
lgu|x ul/ dfgl;s ;GtfknfO{ gi6 ul/lbG5 . of]u afx]ssf cGo Jofofdn] pd]/ 9lNsbF} hfFbf
:jf:Yodf ;d:of tyf nlrnf] kg ;dfKt x'g;S5 t/ of]usf] cEof; xfdL hLjgsf] clGtd If0f
;Dd klg ug{ ;S5f}+ . ctM of]u?lk kljq ;fwgf x/]s 3/ 3/df k'ofO{ :j:y ;dfh lgdf{0fdf
;xof]u k'ofpF5 . of]u cfkm+}df nfesf/L 5 t/ o;sf] ;lx hfgsf/L gx'Fbf o;n] gf]S;fg klg
k'ofpg ;S5 To;}n] s'g} ;fdfGo b]v]sf] e/df tyf ;'g]sf] e/df dfq cEof; gul/ ;Ifd u'?sf]
clwgdf of]u ug'{ pQd x'G5 .