Servings

Breakfast
whole milk
cheerios

Calories

1 cup
1 cup

Total Fat (g)

150
100

8
2

1
1

80
240

0
10

273

10.6

141
201

5
0.5

TOTAL CALORIC INTAKE

DAILY VALUE

1185
1800

36.1
36

Subtract exercise

158
1027

Snacks
orange
Chobani almond yogurt
Lunch
Lettuce and Ham Sandwhich

Dinner
Grilled Chicken
White Steam Rice

1 cup
1 cup

NET CALORIC INTAKE

Amount of water (servings)

Amount of sleep (hours)

3 cups
7

Saturated Fat Cholesterol (mSodium (mg) Potassium

Carbohydrates

5
0.5

35
0

125
140

400
180

13
20

0
5

0
10

0
105

250
0

19
26

33

1158

236

30

0
0.1

74
0

99
570.6

0
54.1

0
43.7

13.6
18 250 mg

152

2197.6
1120.1
2400mg
3500mg
240g

151.7

Fiber (g)

25g

Sugar (g)

Protein (g)

Vit A %

Vit C %

0
3

12
1

8
3

6
10

2
10

3
3

14
16

1
12

2
2

130
2

14

0
0.6

0
0.1

27
4.2

0
0

0
0

9.6

43.1

69.2

20

148

23g

58g

2333.0 IU

60mg

Calcium %

Iron %
30
10

0 Dairy
45 Whole Grains

6
15

0 Fruit
6 Dairy

10

15 Bread, Meat

0
0

0 Meat
9 Grains

71
1000mg

Food Groups

75
18 mg