Kalori Cetveli

Enerji
(K.Kalori)

Protein
(gr)

Ya
(gr)

Karbonhidrat
(gr)

168
193
93
168
159
305

18.3
14.8
19.2
24.0
21.9
18.5

10.0
14.4
01.2
07.3
07.3
25.1

Yok
Yok
Yok
Yok
Yok
Yok

Beyin
Kuzu Bbrek
Dalak (Dana)
Dil
Karacier
Yrek

Enerji
(K.Kalori)
125
105
104
130
140
124

Protein
(gr)
10.4
16.8
18.1
18.5
19.2
15.0

Ya
(gr)
08.6
03.3
3.0
05.3
04.7
05.7

Karbonhidrat
(gr)
0.8
0.9
Yok
0.9
04.1
01.8

Kmes ve Av
Hayvanlar
Tavuk
Hindi
Tavan
Sln
Bldrcn
Yumurta

Enerji
(K.Kalori)
215
160
162
181
192
158

Protein
(gr)
18.6
02.4
21.0
22.7
19.8
12.1

Ya
(gr)
15.1
8.0
08.1
09.3
12.1
11.2

Karbonhidrat
(gr)
Yok
Yok
Yok
Yok
Yok
Yok

Sebzeler ve
Baklagiller
Bakla
Bamya
Bezelye
Brlce
Asma Yapra
Yeil Biber
Domates
Salatalk
Ebegmeci
Enginar
Fasulye
Havu
Kabak
Karnbahar
Kereviz
Kvrck salata
Beyaz Lahana

Enerji
(K.Kalori)
72
36
84
127
97
22
22
14
48
53
32
42
26
27
40
20
24

Protein
(gr)
05.2
02.4
06.3
9.0
03.8
01.2
01.1
0.6
04.4
3.0
01.8
01.1
1.0
02.7
01.8
01.7
01.3

Ya
(gr)
0.4
0.3
0.4
0.8
01.1
0.2
0.2
0.1
0.6
0.2
0.2
0.2
0.1
0.2
0.3
0.1
0.2

Karbonhidrat
(gr)
09.8
07.6
14.4
21.8
15.6
04.8
04.8
03.2
04.3
07.8
7.0
10.0
06.6
05.2
08.5
04.1
05.4

Besinler (100 gr)

Balklar
Alabalk
Kalkan
Levrek
Palamut
Uskumru
Tuzlanm balk
Sakatatlar

Ispanak
Marul
Mantar
Maydonoz
Nane
Patlcan
Patates
Soan (Kuru)
Prasa
Sarmsak
Semizotu
Yer elmas
Turp
Kuru Fasulye
Nohut
Mercimek
Soya Fasulyesi
Bakla (i)
Barbunya
Meyveler
Ayva
Armut
ilek
Dut
Elma
Erik
Greyfurt
ncir
Karpuz
Kavun
Kays
Kiraz
Limon
Mandalina
Muz
Portakal
eftali
zm
Vine
St ve St rnleri
Yal B. Peynir
Kaar Peyniri
nek St
Koyun St
Yourt

26
14
28
44
65
25
76
38
52
137
32
75
19
340
360
340
403
338
350

03.2
01.2
02.7
03.6
5.0
01.2
02.1
01.5
02.2
06.2
2.0
02.3
0.9
22.3
20.5
24.7
34.0
25.1
23.0

0.3
0.2
0.3
0.6
01.3
0.2
0.1
0.1
0.3
0.2
0.5
0.1
0.1
01.6
04.8
01.1
17.8
01.7
01.2

04.3
02.5
04.4
08.5
07.9
05.6
17.0
08.7
11.2
30.0
03.9
16.7
04.2
61.3
61.0
60.1
33.5
58.2
63.7

Enerji
(K.Kalori)
57
61
37
93
58
75
41
80
26
33
51
70
27
46
85
50
38
67
60

Protein
(gr)
0.7
0.7
0.7
0.9
0.2
0.8
0.5
01.2
0.5
0.8
1.0
01.3
01.1
0.8
01.1
1.0
0.6
0.6
01.2

Ya
(gr)
0.4
0.4
0.5
01.1
0.6
0.2
0.1
0.4
0.2
0.3
0.2
0.3
0.3
0.2
0.2
0.2
0.1
0.3
0.3

Karbonhidrat
(gr)
15.3
15.3
08.4
19.8
15.0
19.7
10.6
20.4
06.4
06.4
12.9
17.4
08.2
11.6
11.6
12.3
09.7
17.3
14.4

Enerji
(K.Kalori)
289
404
61
108
63

Protein
(gr)
22.5
27.0
03.3
6.0
05.3

Ya
(gr)
21.6
31.8
03.3
7.0
01.6

Karbonhidrat
(gr)
Yok
01.4
04.6
05.4
7.0

Sr eti
Dana eti
Koyun eti
Pastrma
Salam
Sucuk

Enerji
(K.Kalori)
225
156
247
250
450
452

Protein
(gr)
19.4
19.7
16.8
29.5
23.8
21.4

Ya
(gr)
15.8
8.0
19.4
13.9
38.1
40.8

Karbonhidrat
(gr)
Yok
Yok
Yok
Yok
01.2
Yok

Baharat ve Tat
Vericiler
Defne Yapra
Dereotu (Kuru)
Hardal
Hindistan Cevizi
Karabiber
Krmz Biber
Kekik
Kimyon
Tarn
Susam
Zencefill

Enerji
(K.Kalori)
313
253
470
525
255
318
275
375
260
590
350

Protein
(gr)
07.6
20.0
25.0
06.4
11.0
12.0
09.1
18.0
4.0
26.5
09.1

Ya
(gr)
08.4
04.4
29.0
36.3
03.3
17.3
07.4
22.3
03.2
55.0
06.1

Karbonhidrat
(gr)
75.6
56.0
35.0
50.0
65.0
57.0
64.3
44.2
80.0
09.4
71.1

Enerji
(K.Kalori)
462
365
357
371
370
363

Protein
(gr)
05.4
11.8
10.3
11.4
12.5
06.7

Ya
(gr)
16.0
01.1
01.2
0.9
01.2
0.4

Karbonhidrat
(gr)
74.5
74.7
78.1
77.0
75.2
80.4

Enerji
(K.Kalori)
Bal
315
Dondurma
193
ikolata
550
Marmelat ve Reel 275
Helva (Tahin)
516
rmik Helvas
302
eker
384
Muhallebi
173
Stla
140
Kadayf
290
biyet
300

Protein
(gr)
0.3
04.5
09.3
0.6
10.5
03.8
Yok
05.1
03.4
04.3
03.5

Ya
(gr)
Yok
10.6
36.0
0.5
30.0
12.5
Yok
03.8
02.7
10.0
08.5

Karbonhidrat
(gr)
78.4
20.8
51.3
70.0
53.5
43.6
99.5
29.8
38.0
47.0
45.0

erez ve Kuru
Yemiler
Ayiek ekirdei
Badem

Protein
(gr)
24.0
18.6

Ya
(gr)
47.3
54.2

Karbonhidrat
(gr)
20.0
19.8

Et ve Et rnleri

Unlu Mamller
Biskvi
Buday unu
Bulgur
rmik
Makarna
Pirin
Tatllar

Enerji
(K.Kalori)
560
600

Ceviz
Fndk
Kabak ekirdei
Kestane
Kuru ncir
Kuru Kays
Kuru zm
am Fst
Dier Besinler
Et suyu tableti
Ketap
Salata soslar
Sala
Sirke
Turu
Yeil zeytin
Siyah zeytin
Zeytinya

650
634
610
194
274
260
290
600

15.0
12.6
30.1
02.9
04.3
5.0
02.5
19.5

64.0
62.4
50.0
01.5
01.3
0.5
0.2
54.0

15.8
16.8
10.0
42.0
70.0
66.5
77.5
19.0

Enerji
(K.Kalori)
120
106
450
98
13
10
144
207
884

Protein
(gr)
20.0
2.0
Yok
02.7
Yok
0.6
01.5
01.8
Yok

Ya
(gr)
3.0
0.5
50.1
0.4
Yok
0.2
13.5
0.2
100.0

Karbonhidrat
(gr)
5.0
25.0
02.5
21.4
6.0
2.0
02.8
2.0
Yok