NutritionCalc Plus: Report

Page 2

Calories from SatFat

133 70 i!'r,i't
47.17 ttO % ,,*, Sij#**ls :*
330.57 92 o/" . ,. 1 .-

216.37

287.37

Protein (g)

85.03

Ca6ohydrates (g)

302.47

Suear G)
Dietary Fiber (g)

66.1 s

Soluble Fiber (g)

0.98

33.66

84

;:i:;;:ri,11iiX*;3G*itir--js

6.24

Fat (g)

74.80
24.04

106.04

Saturated Far (g)

31.93

G)

0.33

MonoFatG)

t7.sl

Poly Fat(g)

7.70

Trans Fat

28.40

InSoluble Fiber (g)

of5

tgt.?7

26.71
24.u
3oo'oo

1,187.63

2,700.00

Cholesterol (mg)

Water(g)

142

o/o

133

o/"

,:r1*ijirirli=*Fi!ES

%
%
%
%

*g6idfr:.A}

66
32
64
44

riltr,r..l;:r,:i

*i#
;riili:1i;:!i':il;i'xir]*

g:*:*

Vitamins

VitaminA. RAE(mcg)
Vitamin

675.99

700.00

1.60

1.10

Bl . Thiamin (mg)

Vitamin 82 - Riboflavin(mg)

1.43

Vitamin 83 - Niacin (mg)

1.

LE.23

l0

14,00

Vitamin86(mg)

1.55

1.30

Vitamin B12 (mcg)

3.92

2.40

VitaminC (mg)
VitaminD - mcg (mcg)

78.55

75.00

0.57

5.00

Vitamin E - Alpha Tocopherol

10.24

15.00

Fol8te (mcg)

s39.49

400.00

It{irerals
Calcium(mg)

849.50

1,000.00

19.36

18.00

97 %

5x;d,:,*;ijiJ**i;j
.,lJ{=jiili,:; $:j:iiii:11'r:iii,::::-}:.in
130 % *:--*;;*;-**J
130 70 i:'Ii:t:ii:1!il'it:t:**:d;i**i;$l
.'',
ll9o/o
i:l.,ajIil
163 % ,,i:itrjiiij;iltl
105 % ,.:- +#
. _-: .-. j
I45 %':f

1r%=l
:*;ri*i*,r*.;

68 %

108

lidll!:llli:irdl=l
i**h:*i#a*:;;#l
t:::ii$2iltild

85 %

Magnesium (mg)

20s.44

310.00

%
66 %

Phosphorus (mg)

19r7.26

700.00

145 "/"

I;;.i*ii.i;s;{#*fi:#:#a*i

Potassium (mg)

2,001.26

4,700.00

Sodiwr(mg)

4,092.95

2,300.00

43 %
t78 %

*,;*iii5iJ#;-i

10.98

8.00

Iron (mg)

Zinc (mg)

E [t
=

j:*1*;'ii,5

Othet
Alcohol (g)

0"00

Catreine (mg)

22.48

Spreadsheet Report
The Spreadslrcet shows all the vatues for all nutrients. Nuriena arE displayed horizontalty, with totals

Day

Cals FatCal SatFatcal

2307,2 m9.9 l!X.5
2819.8 1m3.9 429.8
2210.0 749.2 235.8
2445.7 9s43 287.1
Fat-S (g) Fat-T (g) Fat-lVI tg)

IteDS

Tlru02-05

l1

Fri 0246

23

tut0247

Averrga
Day

14
Fat (g)

d the bdtom ofthe list

(g) Carbs (g) Sugar (g) Iriber (g) [ ib-S (g)

67.s 311.4 34.9 19.8
0.3
93.6 3t4.2 I 16.0 28.9
0.0
94.0 2&.9
41.6 X6.4 2.7
E5.0
62
?s.4
1.0

Prot

Fat-P (g)

Choi (rng.1

Water(g) A-I{AE Bi (rng)

(mcg)

Thu0245

l0l.l

Fn 0246

r33.8

tu0247

83.2

21.8
{t.8
26.2
31.9

Avenge 106.0
Dav
B3 hrg)
T1il0245
Fi 0246

9.8

182

Averagc

Thu 02-05

0.6
3.3
0.8

s.2
39.1

tu02-07
Day

86 {mg)

Phos

rrngt

0.0
1.0
0.0
0.3
R l2 (rncg)

1.6
puras

453.0

{mc)

0.0
ll-0
0.7
3.9

5.3

3.8

34.2

14.9

l3.r

4.4

t1.s
C (rng)
68.1
103-9
63.7

7*6

So,Jiurn 716s,1pg,
ilng,

453.3 4151.5

0.7

79.6 ll!16.4
314.5 1256.5
150.1 u09.9
191.4 IlS7.6

355,0
1153.5
519.5
676.0

Fib-l (s)
0.7
0.0
18.0

&2
82 (mg)

0.1

0.1

3.0

3.4

r.7

0.8

7.7
1.6
t.4
Drncg L-Toco Fola (mcg) Calc 0ng) Iron (mg) iVlagn (rng)
funcg) (rngl
0.0
3.9
89.3 171.1 '1.9 41.1
1.5
23.6 769.4 n6A.7 33.7 276.6
02
3.3 759.E 908.6 l6.s 29a.6
0.6
loJ
539.5
E495
l9d
205.4
Alc (g) Calf (rng)
PyFr
PyMiik
PyGn,
PyVeg
0.0

0.3

0.0

8.9

1.0

http:/Aocalhosl52955/ncplus3/reports/allDaily.html?decorator=report&types%5BProfile%...

5D012010