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CHILI'S NUTRITION

Effective: March 2015


A 2,000 calorie daily diet is used as a basis for general nutrition
advice; however, individual needs may vary.

All items are listed as served, unless otherwise indicated.


For the Table

Cals

Fat Cals

Fat (g)

Sat (g)

Boneless Buffalo Wings

1090

650

73

13

120

3690

59

49

Bottomless Tostada Chips

910

410

45

1920

113

13

Classic Nachos - Beef - Large

1590

930

103

51

370

4360

60

109

Classic Nachos - Chicken - Large

1420

790

88

45

340

3830

61

99

Classic Nachos - Large

1200

740

83

44

215

2910

60

57

Crispy Cheddar Bites

1350

1070

119

47

200

2070

23

47

Fresh Guacamole

1190

630

71

11

2640

129

20

17

Fried Pickles

670

450

50

15

3500

46

Skillet Queso

1580

860

96

35

135

4210

136

10

15

45

Southwestern Eggrolls

800

360

41

10

50

2180

82

28

Smoked Wings

550

280

31

290

1940

14

12

55

Spiced Panko Onion Rings

960

510

57

15

1770

99

13

15

Tableside Guacamole

1490

880

97

15

3130

147

33

20

Texas Cheese Fries - Full Order

1710

1070

119

49

255

4950

85

74

Texas Cheese Fries - Half Order

1240

800

89

37

185

3280

58

52

White Spinach Queso

1540

870

97

33

120

3620

127

12

41

Wings over Buffalo

850

580

65

14

290

2550

62

Cals

Fat Cals

Fat (g)

Sat (g)

TD Big Mouth Bites

770

470

52

15

105

1860

47

TD Boneless Buffalo Wings

640

440

49

65

1910

28

TD Boneless Honey-Chipotle Wings

710

330

36

65

1800

73

TD Crispy Cheddar Bites

760

610

68

25

110

1210

TD Fried Pickles

420

300

34

15

TD Original Chicken Crispers

570

340

37

85

TD Southwestern Eggrolls

580

280

32

TD Spiced Panko Onion Rings

960

510

57

Cals

Fat Cals

Fat (g)

Sat (g)

Chicken Enchilada - Bowl

440

250

28

70

1660

25

22

Chicken Enchilada - Cup

220

120

14

4.5

35

830

13

11

Loaded Baked Potato - Bowl

520

320

35

21

115

1860

26

19

Loaded Baked Potato - Cup

260

160

17

11

55

930

13

Southwest Chicken - Bowl

230

90

10

20

1320

25

Southwest Chicken - Cup

110

45

10

660

13

Terlingua Chili - Bowl

400

250

28

65

1060

14

23

Terlingua Chili - Cup

200

130

14

30

530

12

Triple Dipper (TD)


(Choose 3 items)

Soups & Chili

Trans (g) Chol (mg) Sod (mg) Carbs (g) Fiber (g) Sugar (g) Prot (g)

Trans (g) Chol (mg) Sod (mg) Carbs (g) Fiber (g) Sugar (g) Prot (g)
10

32

23

35

23

13

24

1900

24

1670

31

29

35

1540

55

19

15

1770

99

13

15

Trans (g) Chol (mg) Sod (mg) Carbs (g) Fiber (g) Sugar (g) Prot (g)

Salads

Cals

Fat Cals

Fat (g)

Boneless Buffalo Chicken Salad

1040

650

72

15

140

3470

49

51

Caribbean Salad w/ Grilled Chicken

720

250

28

4.5

110

1170

86

69

36

Caribbean Salad w/ Seared Shrimp

620

230

26

145

1460

84

10

66

17

Side House Salad No Dressing

150

50

2.5

15

230

18

Side Freso Salad

130

90

10

2.5

250

Lunch Combo Fresco Salad

70

45

125

Lunch Combo House Salad No Dressing

70

25

1.5

115

1430

860

96

28

0.5

175

2620

83

10

17

64

120

1720

31

39

Quesadilla Explosion Salad

Sat (g)

Trans (g) Chol (mg) Sod (mg) Carbs (g) Fiber (g) Sugar (g) Prot (g)

690

430

48

Cals

Fat Cals

Fat (g)

Sat (g)

Bacon Avocado Chicken Sandwich

1580

740

82

19

175

3950

138

10

10

73

Buffalo Chicken Ranch Sandwich

1240

580

65

12

95

4170

122

46

California Turkey Club Toasted Sandwich

1520

740

83

20

125

3500

141

12

15

59

Classic Turkey Toasted Sandwich

1350

620

69

18

110

3410

133

13

54

Grilled Chicken Sandwich

1090

470

52

13

135

2980

106

15

53

Santa Fe Chicken Salad


Handhelds

Fresh Tex Lighter Choices

Trans (g) Chol (mg) Sod (mg) Carbs (g) Fiber (g) Sugar (g) Prot (g)

Cals

Fat Cals

Fat (g)

Sat (g)

6 oz Sirloin with Grilled Avocado

410

180

20

65

1730

21

39

Ancho Salmon

600

240

27

100

1940

43

48

Grilled Chicken Salad

430

200

23

105

1090

23

10

39

Mango-Chile Chicken

520

150

17

3.5

95

2180

57

14

38

Mango-Chile Tilapia

520

170

18

70

1580

56

14

38

Margarita Grilled Chicken

580

120

13

2.5

130

2430

66

51

Cals

Fat Cals

Fat (g)

Sat (g)

10 oz Classic Sirloin

440

210

24

0.5

6 oz Classic Sirloin

300

160

18

Ancho Salmon

420

230

25

4.5

Half Rack of Craft Beer BBQ Ribs

480

250

28

11

Half Rack of Dr. Pepper BBQ Ribs

460

250

28

11

Half Rack of Original BBQ Ribs

460

250

28

11

Margarita Grilled Chicken

190

35

Make it a Combo
listed without sides

Trans (g) Chol (mg) Sod (mg) Carbs (g) Fiber (g) Sugar (g) Prot (g)

Trans (g) Chol (mg) Sod (mg) Carbs (g) Fiber (g) Sugar (g) Prot (g)
100

1320

56

65

720

34

100

1160

42

155

630

16

10

38

155

520

17

14

38

155

830

15

11

38

90

890

31

125

1100

12

80

20

0.5

Cals

Fat Cals

Fat (g)

Sat (g)

10 oz Classic Sirloin

880

450

50

17

130

2470

41

70

6 oz Classic Sirloin

730

390

44

14

0.5

95

1870

41

48

Classic Ribeye

1160

690

77

32

4.5

180

2750

41

83

Country-Fried Steak

1250

600

67

14

1.5

75

3330

118

10

19

52

Cals

Fat Cals

Fat (g)

Sat (g)

Seared Shrimp
Steaks

Fresh Mex - Fajitas


listed w/o tortillas & toppings

Trans (g) Chol (mg) Sod (mg) Carbs (g) Fiber (g) Sugar (g) Prot (g)

Trans (g) Chol (mg) Sod (mg) Carbs (g) Fiber (g) Sugar (g) Prot (g)

300

200

22

Cals

Fat Cals

Fat (g)

Sat (g)

Grilled Steak

200

130

14

15

400

18

Grilled Chicken

110

30

65

480

20

Pork Carnitas

190

90

10

3.5

75

500

24

Seared Shrimp

80

20

0.5

125

1100

12

Cals

Fat Cals

Fat (g)

Sat (g)

Fajita Toppings

210

150

17

10

55

1400

Corn Tortillas (3 each)

180

20

2.5

100

37

Flour Tortillas (3 each)

260

80

640

39

Fajita Peppers & Onions


Choose 2 or 3 Meats

Choice of Tortillas & Toppings

1370

24

Trans (g) Chol (mg) Sod (mg) Carbs (g) Fiber (g) Sugar (g) Prot (g)

Trans (g) Chol (mg) Sod (mg) Carbs (g) Fiber (g) Sugar (g) Prot (g)

Fresh Mex Bowls

Cals

Fat Cals

Fat (g)

Sat (g)

Chipotle Chicken Bowl

880

340

38

12

175

2640

81

58

Chipotle Pork Carnitas Bowl

950

420

47

16

160

2430

83

53

Chipotle Seared Shrimp Bowl

790

320

35

12

240

3340

86

36

Chipotle Steak Bowl

970

480

54

21

1.5

70

2280

81

45

Margarita Chicken Bowl

870

220

25

4.5

130

3770

108

11

14

56

Margarita Pork Carnitas Bowl

930

300

34

115

3560

109

11

17

51

Margarita Shrimp Bowl

770

200

22

195

4470

112

12

17

34

Margarita Steak Bowl

950

360

40

13

1.5

25

3420

107

11

14

43

Fresh Mex - Enchiladas

Trans (g) Chol (mg) Sod (mg) Carbs (g) Fiber (g) Sugar (g) Prot (g)

Cals

Fat Cals

Fat (g)

Sat (g)

Beef

1160

470

52

18

120

4000

116

17

11

58

Chicken with Green Chile Sauce

1040

350

39

13

160

4350

112

15

12

63

Chicken with Sour Cream Sauce

1140

450

50

21

200

4090

111

13

10

63

Cals

Fat Cals

Fat (g)

Sat (g)

Grilled Fish Tacos

1070

430

47

14

105

3400

112

12

16

53

Pork Carnitas Tacos

1250

540

60

21

205

3520

99

11

79

Ranchero Chicken Tacos

1080

410

45

15

170

4490

104

13

68

Spicy Shrimp Tacos

1040

440

49

14

225

4130

117

12

19

39

Grilled Fish Tacos (1 each)

270

140

15

4.5

35

720

21

15

Pork Carnitas Tacos (1 each)

330

170

19

65

760

17

23

Ranchero Chicken Tacos (1 each)

280

130

14

55

1080

18

20

75

960

23

10

Fresh Mex - Top Shelf Tacos

Trans (g) Chol (mg) Sod (mg) Carbs (g) Fiber (g) Sugar (g) Prot (g)

Trans (g) Chol (mg) Sod (mg) Carbs (g) Fiber (g) Sugar (g) Prot (g)

270

140

16

4.5

Cals

Fat Cals

Fat (g)

Sat (g)

Bacon Ranch Chicken Quesadilla

1690

1130

125

42

260

3640

69

10

74

Bacon Ranch Beef Quesadilla

1800

1210

135

46

0.5

280

3980

68

10

80

Smoked Chicken Quesadillas

1720

1180

132

42

240

3090

71

66

Cals

Fat Cals

Fat (g)

Sat (g)

Chicken Quesadilla

690

430

48

20

115

1470

34

33

Enchilada Beef

300

150

17

40

920

22

16

Enchilada Chicken Green Chile

260

110

12

55

1040

21

18

Enchilada Chicken Sour Cream

290

140

16

65

950

20

18

House Salad No Dressing

70

25

1.5

115

Rice & Black Beans (Cadi)

250

20

1230

48

Soft Taco - Beef

290

130

15

40

1220

22

18

Soft Taco - Chicken

260

100

11

60

1440

20

20

Soup Chicken Enchilada - Cup

220

120

14

4.5

35

830

13

11

Soup Loaded Baked Potato - Cup

260

160

17

11

55

930

13

Soup Southwest Chicken - Cup

110

45

10

660

13

Tostada Beef

360

170

19

50

1430

29

20

65

1650

27

22

Spicy Shrimp Tacos (1 each)


Fresh Mex - Quesadillas

Fresh Mex Pairings


(Choose 2 or 3 items)

Trans (g) Chol (mg) Sod (mg) Carbs (g) Fiber (g) Sugar (g) Prot (g)

Trans (g) Chol (mg) Sod (mg) Carbs (g) Fiber (g) Sugar (g) Prot (g)

330

140

16

Cals

Fat Cals

Fat (g)

Sat (g)

California Grilled Chicken

1450

860

96

41

0.5

220

2560

74

77

Chipotle Chicken

1320

730

81

41

220

2720

73

79

Margherita

1400

920

102

41

165

2560

72

52

Tostada Chicken
Flatbreads - Full Size

Trans (g) Chol (mg) Sod (mg) Carbs (g) Fiber (g) Sugar (g) Prot (g)

Fresh Tex - Baby Back Ribs

Cals

Fat Cals

Fat (g)

Sat (g)

Craft Beer BBQ Ribs - Full Rack

1380

660

74

26

310

2940

94

11

22

84

Craft Beer BBQ Ribs - Half Rack

860

410

45

14

155

2060

70

10

43

Dr. Pepper BBQ Ribs - Full Rack

1360

660

74

26

310

2720

96

10

29

83

Dr. Pepper BBQ Ribs - Half Rack

850

400

45

14

155

1950

71

14

43

Original BBQ Ribs - Full Rack

1360

660

74

26

310

3330

92

10

24

84

Original BBQ Ribs - Half Rack

850

410

45

14

155

2250

68

11

43

Cals

Fat Cals

Fat (g)

Sat (g)

Big Mouth Bites

1560

750

83

25

170

4520

144

17

63

Classic Bacon Burger

1340

720

80

27

2.5

170

3590

103

10

56

Guacamole Burger

1300

680

75

27

160

3400

107

10

52

Oldtimer with Cheddar Cheese

1180

580

65

23

2.5

145

3280

101

49

Southern Smokehouse Burger

1550

800

89

29

2.5

180

4470

129

23

61

Sweet & Smoky Burger

1480

740

83

28

160

4020

132

24

56

Cals

Fat Cals

Fat (g)

Sat (g)

Beef Patty

430

290

32

14

125

840

32

Black Bean Patty

190

60

540

22

17

Double Thin Beef Patties

360

240

26

11

1.5

100

1570

29

85

1110

33

Hand-Crafted Burgers
(as served with beef burger)

Make it your own


and choose a different patty

Trans (g) Chol (mg) Sod (mg) Carbs (g) Fiber (g) Sugar (g) Prot (g)

Trans (g) Chol (mg) Sod (mg) Carbs (g) Fiber (g) Sugar (g) Prot (g)

Trans (g) Chol (mg) Sod (mg) Carbs (g) Fiber (g) Sugar (g) Prot (g)

210

80

Cals

Fat Cals

Fat (g)

Sat (g)

Cajun Pasta with Grilled Chicken

1290

550

61

28

195

4680

115

72

Cajun Pasta with Seared Shrimp

1180

520

58

28

230

4550

112

53

Chicken Crispers Crispy Style w/o Sauce

1140

460

51

105

3600

123

15

55

Chicken Crispers Honey Chipotle Style

1590

620

69

12

125

4960

193

65

57

Chicken Crispers Original Style

1400

660

74

12

130

4360

132

24

58

Cals

Fat Cals

Fat (g)

Sat (g)

Bacon Avocado Chicken Sandwich

780

360

41

10

90

1970

69

36

Big Mouth Bites

780

370

41

13

85

2180

72

31

California Turkey Club Toasted Sandwich

760

370

41

10

60

1750

70

30

Classic Turkey Toasted Sandwich

700

330

36

10

60

1770

67

29

Double Burger

950

490

55

22

135

3520

72

45

Fajitas - Grilled Chicken

810

400

44

18

145

2740

60

48

Fajitas - Pork Carnitas

940

500

55

22

165

2800

61

11

53

Flatbread - California Grilled Chicken - Half

720

430

48

21

110

1280

37

39

Flatbread - Chipotle Chicken - Half

660

360

40

21

110

1360

37

40

Flatbread - Margherita - Half

710

460

52

21

80

1280

36

26

Fresh Mex Chipotle Chicken Bowl

760

300

33

11

110

2160

80

38

Fresh Mex Margarita Chicken Bowl

740

180

20

3.5

65

3290

106

10

14

36

Quesadilla - Bacon Ranch Chicken

1090

690

76

22

125

2630

61

39

Quesadilla - Smoked Chicken

1160

780

87

24

0.5

130

2390

61

35

Southwestern BLT Toasted Sandwich

660

330

37

30

1490

67

16

Top Shelf Tacos - Pork Carnitas

860

430

47

15

135

2240

61

49

115

2880

64

42

Turkey Patty
Chicken

Lunch Combos
listed without soup or salad

Trans (g) Chol (mg) Sod (mg) Carbs (g) Fiber (g) Sugar (g) Prot (g)

Trans (g) Chol (mg) Sod (mg) Carbs (g) Fiber (g) Sugar (g) Prot (g)

750

330

37

12

Cals

Fat Cals

Fat (g)

Sat (g)

Avocado Slices

80

70

Cheese, American

70

50

3.5

15

340

Cheese, Cheddar

80

60

4.5

20

130

Cheese, Provolone

100

70

20

250

Top Shelf Tacos - Ranchero Chicken


Extras

Trans (g) Chol (mg) Sod (mg) Carbs (g) Fiber (g) Sugar (g) Prot (g)

Extras

Cals

Fat Cals

Fat (g)

Sat (g)

Trans (g) Chol (mg) Sod (mg) Carbs (g) Fiber (g) Sugar (g) Prot (g)

Cheese, Swiss

80

50

20

40

Dressing, Ancho Chile Ranch

170

150

17

15

350

Dressing, Avocado Ranch

140

130

14

2.5

10

260

Dressing, Bleu Cheese

270

260

29

15

280

Dressing, Citrus Balsamic Vinaigrette

250

230

25

3.5

240

Dressing, Honey Lime Vinaigrette

130

110

12

220

Dressing, Honey Mustard

200

160

18

2.5

20

360

10

Dressing, Ranch

170

160

18

15

300

Dressing, Santa Fe

200

190

21

3.5

15

530

Dressing, Thousand Island

200

180

20

20

390

Fresh Guacamole - Large Side

250

200

23

3.5

630

15

11

Fresh Guacamole - Small Side

130

100

11

1.5

320

Gravy, Black Pepper

25

10

240

Honey Chipotle Sauce

140

530

34

25

Original BBQ Sauce

60

510

13

11

Rice & Black Beans (Cadi)

250

20

1230

48

Sour Cream

60

60

3.5

20

70

Cals

Fat Cals

Fat (g)

Sat (g)

Sides

Trans (g) Chol (mg) Sod (mg) Carbs (g) Fiber (g) Sugar (g) Prot (g)

Black Beans

110

0.5

710

20

Citrus-Chile Rice

130

10

1.5

520

28

2
2

Garlic Roasted Tomatoes

60

0.5

620

12

Homestyle Fries

390

150

17

1420

53

Loaded Mashed Potatoes

380

210

23

30

1020

32

11

Seared Shrimp - Full Order

80

20

0.5

125

1100

12

Seared Shrimp - Half Order

40

10

65

550

Skillet Jalapeno Cornbread

690

240

27

65

1650

93

32

19

Skillet Mashed Potatoes

400

230

26

30

890

31

11

Southwestern Mac 'N' Cheese

490

270

30

14

0.5

55

1450

38

19

Spiced Panko Onion Rings

400

180

19

740

48

Spinach & Garlic Roasted Tomatoes

45

460

Steamed Broccoli

40

250

380

34

15

190

60

Cals

Fat Cals

Fat (g)

Sat (g)

Cheesecake

750

430

47

27

1.5

235

500

69

57

12

Cinnamon Skillet Rolls

980

280

32

20

730

159

33

15

Cinnamon Skillet Rolls with Ice Cream

1170

370

41

13

0.5

55

820

181

48

19

Molten Chocolate Cake

1180

550

62

32

145

1100

150

107

13

Skillet Chocolate Chip Cookie

1200

470

52

30

0.5

115

990

174

106

16

1.5

230

920

164

121

17

Sweet Corn on the Cob


Sweet Stuff

Skillet Toffee Fudge Brownie

Trans (g) Chol (mg) Sod (mg) Carbs (g) Fiber (g) Sugar (g) Prot (g)

1240

560

62

34

Cals

Fat Cals

Fat (g)

Sat (g)

90

20

24

18

Arnold Palmer - Regular

60

25

18

16

Arnold Palmer - Strawberry

110

20

28

25

Iced Tea - Blackberry

80

10

20

19

Iced Tea - Mango

80

10

20

18

Minute Maid Lemonade

200

65

55

52

Soda - Coca Cola

190

65

53

53

80

Beverages
Arnold Palmer - Mango

Soda - Coca Cola Zero

Trans (g) Chol (mg) Sod (mg) Carbs (g) Fiber (g) Sugar (g) Prot (g)

Beverages

Cals

Fat Cals

Fat (g)

Sat (g)

Soda - Diet Coke

60

Soda - Dr. Pepper

200

70

54

54

Soda - IBC Rootbeer Bottle

170

60

44

44

Soda - Sprite

200

90

52

52

Strawberry Lemonade

160

40

43

39

Seasonal Watermelon Lemonade

250

55

67

64

Kids Frozen Lemonade - Regular

280

73

69

Kids Frozen Lemonade - Blueberry

260

67

63

Kids Frozen Lemonade - Strawberry

250

65

59

Kids - Chocolate Milk

260

60

30

310

41

40

11

Kids - Milk

150

50

25

140

15

15

10

Kids - Apple Juice

90

10

22

21

Kids - Cranberry Juice

90

25

21

20

10

20

18

Kids - Orange Juice

Trans (g) Chol (mg) Sod (mg) Carbs (g) Fiber (g) Sugar (g) Prot (g)

80

Cals

Fat Cals

Fat (g)

Sat (g)

Burger Bites

400

160

18

55

810

42

21

Cheese Quesadilla

450

260

29

13

50

710

29

17

Cheeseburger Bites

440

190

21

65

980

42

23

Corn Dog

230

100

11

20

400

25

Crispy Chicken Crispers

340

150

16

65

1080

21

27

Grilled Cheese Sandwich

430

230

26

11

35

1080

35

12

Grilled Chicken Bites

340

70

65

860

42

26

Grilled Chicken Platter

160

35

90

690

31

Kraft Macaroni & Cheese

440

110

13

3.5

20

820

64

11

16

Little Chicken Crispers

370

170

19

3.5

70

1320

21

28

Pizza - Cheese - 6 "

590

230

26

11

40

980

65

22

65

1160

65

26

Kids Entrees

Pizza - Pepperoni - 6 "


Kids Sides
Side Celery Sticks w/o Dressing

670

300

34

14

Cals

Fat Cals

Fat (g)

Sat (g)

Trans (g) Chol (mg) Sod (mg) Carbs (g) Fiber (g) Sugar (g) Prot (g)

Trans (g) Chol (mg) Sod (mg) Carbs (g) Fiber (g) Sugar (g) Prot (g)

35

Side Citrus-Chile Rice

130

10

1.5

520

28

Side Corn Kernels

120

10

1.5

15

27

12

Side Corn on the Cob

140

15

1.5

20

34

15

Side Fresh Pineapple

60

16

12

Side Homestyle Fries

190

80

1.5

710

27

Side Mandarin Oranges

80

15

19

19

Side Mashed Potatoes - w/o Gravy

140

70

1.5

370

16

Side Salad w/o Dressing

60

25

1.5

110

Side Steamed Broccoli - plain

40

45

Chol...Cholesterol

(g)...grams

Sod...Sodium

(mg)...milligrams

Carbs...Carbohydrates

provide nutritional information regarding its products that is as complete as possible. Some menu items may not
be at all restaurants; test products, test recipes, limited time offers, or regional items may not be included.
While menu item ingredients information is based on standard product recipes, variations may occur due to
ordinary differences inherent in the preparation of menu items, local suppliers, region of the country and season
of the year. Additionally, no products are certified as vegetarian. This listing is updated periodically in an

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