Menu UAS Kasus 4 DM

Diah Kusumawati (G2B013015)

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Analysis of the diet plan

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Food
Amount
energy
carbohydr.
______________________________________________________________________________
MAKAN PAGI
nasi
beras putih giling

75 g

270.7 kcal

59.6 g

Meal analysis: energy 270.7 kcal (16 %), carbohydrate 59.6 g (22 %)
pepes ikan kakap
ikan kakap
kelapa parutan

50 g
20 g

41.9 kcal
35.4 kcal

0.0 g
1.5 g

79.6 kcal

6.8 g

11.3 kcal
4.9 kcal

1.6 g
0.7 g

116.0 kcal

12.9 g

86.9 kcal

23.4 g

358.0 kcal

75.2 g

Meal analysis: energy 77.4 kcal (4 %), carbohydrate 1.5 g (1 %)

perkedel tempe
tempe kedele murni

40 g

Meal analysis: energy 79.6 kcal (5 %), carbohydrate 6.8 g (3 %)

tumis kangkung
kangkung mentah
Tomatoes fresh cooked

75 g
25 g

Meal analysis: energy 16.2 kcal (1 %), carbohydrate 2.3 g (1 %)

SELINGAN PAGI
susu
tepung susu

25 g

Meal analysis: energy 116.0 kcal (7 %), carbohydrate 12.9 g (5 %)

pisang kukus
pisang kepok kuning mentah

75 g

Meal analysis: energy 86.9 kcal (5 %), carbohydrate 23.4 g (9 %)

MAKAN SIANG
nasi merah
beras merah giling

100 g

Meal analysis: energy 358.0 kcal (21 %), carbohydrate 75.2 g (28 %)
telur dadar
telur ayam

30 g

46.5 kcal

0.3 g

minyak kelapa sawit

10 g

86.2 kcal

0.0 g

19.0 kcal

0.5 g

10.0 kcal
22.5 kcal
29.5 kcal

2.2 g
5.3 g
6.9 g

39.0 kcal

9.8 g

216.5 kcal

47.7 g

Meal analysis: energy 132.7 kcal (8 %), carbohydrate 0.3 g (0 %)

rolade tahu
tahu

25 g

Meal analysis: energy 19.0 kcal (1 %), carbohydrate 0.5 g (0 %)

sup gambas,wortel, jagung muda
gambas / oyong mentah
Wortel
jagung muda berjanggel

50 g
50 g
50 g

Meal analysis: energy 62.0 kcal (4 %), carbohydrate 14.3 g (5 %)

SELINGAN SORE
buah pepaya potong
pepaya

100 g

Meal analysis: energy 39.0 kcal (2 %), carbohydrate 9.8 g (4 %)

MAKAN MALAM
nasi
beras putih giling

60 g

Meal analysis: energy 216.5 kcal (12 %), carbohydrate 47.7 g (18 %)
ayam panggang
daging ayam
minyak kelapa sawit

50 g
5g

142.4 kcal
43.1 kcal

0.0 g
0.0 g

10.0 kcal
22.5 kcal

2.2 g
5.3 g

7.6 kcal
39.8 kcal

0.2 g
3.4 g

Meal analysis: energy 185.6 kcal (11 %), carbohydrate 0.0 g (0 %)

tumis labu siam, wortel
labu siam mentah
Wortel

50 g
50 g

Meal analysis: energy 32.5 kcal (2 %), carbohydrate 7.4 g (3 %)

sate tahu tempe
tahu
tempe kedele murni

10 g
20 g

Meal analysis: energy 47.4 kcal (3 %), carbohydrate 3.6 g (1 %)

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Result
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Nutrient

analysed
recommended
percentage
value
value/day
fulfillment
______________________________________________________________________________
energy
1739.6 kcal
2390.1 kcal
73 %
water
23.4 g
protein
68.8 g(16%)
48.0 g(12 %)
143 %
fat
47.1 g(23%)
77.0 g(< 30 %)
61 %
carbohydr.
265.3 g(61%)
351.0 g(> 55 %)
76 %
dietary fiber
19.4 g
30.0 g
65 %
alcohol
0.0 g(0%)
PUFA
8.3 g
10.0 g
83 %
cholesterol
194.9 mg
Vit. A
3366.1 g
800.0 g
421 %
carotene
0.1 mg
Vit. E
1.2 mg
Vit. B1
0.9 mg
1.0 mg
93 %
Vit. B2
0.9 mg
1.2 mg
74 %
Vit. B6
1.9 mg
1.2 mg
155 %
folic acid eq.
16.5 g
Vit. C
112.5 mg
100.0 mg
112 %
sodium
287.5 mg
2000.0 mg
14 %
potassium
2430.6 mg
3500.0 mg
69 %
calcium
500.6 mg
1000.0 mg
50 %
magnesium
413.4 mg
310.0 mg
133 %
phosphorus
1063.1 mg
700.0 mg
152 %
iron
11.8 mg
15.0 mg
79 %
zinc
8.4 mg
7.0 mg
121 %