Scribd Logo
Upload

Welcome to Scribd!

  • Theresia - Uts

    Uploaded by

    Selvii Destyanii
    4 views2 pages
    This document analyzes the nutrients provided by a daily diet plan consisting of multiple meals. It finds that the plan provides 79% of recommended daily energy intake and meets or exceeds recommendations for most nutrients, including protein, fat, carbohydrates, dietary fiber, vitamin A, vitamin B6, vitamin C, potassium, magnesium, phosphorus and iron. However, it is slightly below recommendations for sodium and calcium.

    Original Description:

    utsss

    Copyright

    © © All Rights Reserved

    Available Formats

    RTF, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This document analyzes the nutrients provided by a daily diet plan consisting of multiple meals. It finds that the plan provides 79% of recommended daily energy intake and meets or exceeds recommendations for most nutrients, including protein, fat, carbohydrates, dietary fiber, vitamin A, vitamin B6, vitamin C, potassium, magnesium, phosphorus and iron. However, it is slightly below recommendations for sodium and calcium.

    Copyright:

    © All Rights Reserved
    Download as RTF, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    4 views2 pages

    Theresia - Uts

    Uploaded by

    Selvii Destyanii
    This document analyzes the nutrients provided by a daily diet plan consisting of multiple meals. It finds that the plan provides 79% of recommended daily energy intake and meets or exceeds recommendations for most nutrients, including protein, fat, carbohydrates, dietary fiber, vitamin A, vitamin B6, vitamin C, potassium, magnesium, phosphorus and iron. However, it is slightly below recommendations for sodium and calcium.

    Copyright:

    © All Rights Reserved
    Download as RTF, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    =====================================================================

    Analysis of the diet plan


    =====================================================================
    Food
    Amount
    energy
    carbohydr.
    ______________________________________________________________________________
    Nasi Putih / Liwet
    Daging Ayam
    Tempe
    Kangkung
    minyak kelapa sawit
    gula pasir

    200 g
    50 g
    50 g
    100 g
    10 g
    10 g

    259.6 kcal
    14.2 kcal
    99.4 kcal
    15.1 kcal
    86.2 kcal
    38.7 kcal

    57.2
    0.0
    8.5
    2.1
    0.0
    10.0

    g
    g
    g
    g
    g
    g

    58.4 kcal
    185.0 kcal

    14.7 g
    25.0 g

    324.5 kcal
    184.3 kcal
    38.0 kcal
    55.6 kcal
    86.2 kcal
    97.5 kcal

    71.5
    31.4
    0.9
    11.0
    0.0
    25.5

    Meal analysis: energy 513.2 kcal (21 %), carbohydrate 77.8 g (18 %)
    Pepaya
    Risoles

    150 g
    75 g

    Meal analysis: energy 243.4 kcal (10 %), carbohydrate 39.7 g (9 %)


    Nasi Putih / Liwet
    Daging Sapi
    Tahu
    Bayam
    minyak kelapa sawit
    mangga harum manis

    250 g
    50 g
    50 g
    150 g
    10 g
    150 g

    g
    g
    g
    g
    g
    g

    Meal analysis: energy 786.0 kcal (32 %), carbohydrate 140.3 g (33 %)
    Apel
    Kue Nagasari

    150 g
    75 g

    88.6 kcal
    138.6 kcal

    23.0 g
    29.9 g

    259.6 kcal
    56.0 kcal
    99.4 kcal
    44.9 kcal
    7.5 kcal
    86.2 kcal
    138.0 kcal

    57.2
    0.0
    8.5
    10.5
    1.0
    0.0
    35.1

    Meal analysis: energy 227.1 kcal (9 %), carbohydrate 52.9 g (13 %)


    Nasi Putih / Liwet
    ikan kembung
    Tempe
    Wortel
    Cesim / Sawi Hijau
    minyak kelapa sawit
    pisang ambon

    200 g
    50 g
    50 g
    100 g
    50 g
    10 g
    150 g

    g
    g
    g
    g
    g
    g
    g

    Meal analysis: energy 691.7 kcal (28 %), carbohydrate 112.3 g (27 %)
    =====================================================================

    Result

    =====================================================================
    Nutrient
    analysed
    recommended
    percentage
    value
    value/day
    fulfillment
    ______________________________________________________________________________
    energy
    2461.5 kcal
    3107.1 kcal
    79 %
    water
    0.6 g
    protein
    97.4 g(15%)
    60.0 g(12 %)
    162 %
    fat
    64.5 g(21%)
    100.0 g(< 30 %)
    65 %
    carbohydr.
    422.9 g(64%)
    458.0 g(> 55 %)
    92 %
    dietary fiber
    37.4 g
    30.0 g
    125 %
    alcohol
    0.0 g(0%)
    PUFA
    11.4 g
    10.0 g
    114 %
    cholesterol
    101.0 mg
    Vit. A
    5062.3 g
    1100.0 g
    460 %
    carotene
    0.0 mg
    Vit. E
    8.0 mg
    Vit. B1
    1.1 mg
    1.3 mg
    88 %
    Vit. B2
    1.4 mg
    1.5 mg
    93 %
    Vit. B6
    4.0 mg
    1.6 mg
    253 %
    folic acid eq.
    673.8 g
    Vit. C
    279.3 mg
    100.0 mg
    279 %
    sodium
    215.4 mg
    2000.0 mg
    11 %
    potassium
    4555.2 mg
    3500.0 mg
    130 %
    calcium
    786.4 mg
    1200.0 mg
    66 %
    magnesium
    561.5 mg
    400.0 mg
    140 %
    phosphorus
    1307.1 mg
    1250.0 mg
    105 %
    iron
    20.6 mg
    12.0 mg
    172 %
    zinc
    10.6 mg
    10.0 mg
    106 %

    You might also like