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  • Tugas Recall Individu

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    Sayekti Rahayu
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    The document analyzes the food intake of an individual over 24 hours. It summarizes the foods consumed at each meal, including the amount, energy, carbohydrates, and other nutrients. The analysis finds that the individual's energy intake was 1088.8 kcal, which fulfilled 53% of the recommended daily value. Several nutrients, such as fat, carbohydrates, dietary fiber, and vitamins A, E, B1, B2, and C were below recommended levels.

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    The document analyzes the food intake of an individual over 24 hours. It summarizes the foods consumed at each meal, including the amount, energy, carbohydrates, and other nutrients. The analysis finds that the individual's energy intake was 1088.8 kcal, which fulfilled 53% of the recommended daily value. Several nutrients, such as fat, carbohydrates, dietary fiber, and vitamins A, E, B1, B2, and C were below recommended levels.

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    Attribution Non-Commercial (BY-NC)
    Download as RTF, PDF, TXT or read online from Scribd
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    13 views2 pages

    Tugas Recall Individu

    Uploaded by

    Sayekti Rahayu
    The document analyzes the food intake of an individual over 24 hours. It summarizes the foods consumed at each meal, including the amount, energy, carbohydrates, and other nutrients. The analysis finds that the individual's energy intake was 1088.8 kcal, which fulfilled 53% of the recommended daily value. Several nutrients, such as fat, carbohydrates, dietary fiber, and vitamins A, E, B1, B2, and C were below recommended levels.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as RTF, PDF, TXT or read online from Scribd
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    of 2

    HASIL ANALISIS RECALL-24 HOUR

    ===================================================================

    Analysis of the food record


    =====================================================================
    Food
    Amount
    energy
    carbohydr.
    ______________________________________________________________________________
    pagi
    beras putih giling
    kubis
    minyak kelapa sawit
    kentang
    daging sapi
    minyak kelapa sawit

    25 g
    50 g
    2,5 g
    30 g
    20 g
    3g

    90.2 kcal
    14.6 kcal
    21.6 kcal
    27.9 kcal
    53.8 kcal
    25.9 kcal

    19.9
    2.7
    0.0
    6.5
    0.0
    0.0

    g
    g
    g
    g
    g
    g

    36.4 kcal
    34.8 kcal
    53.1 kcal
    11.6 kcal
    34.8 kcal
    36.4 kcal
    11.6 kcal
    34.5 kcal

    7.6
    9.4
    2.3
    3.0
    9.4
    7.6
    3.0
    0.0

    g
    g
    g
    g
    g
    g
    g
    g

    90.2 kcal
    14.6 kcal
    59.2 kcal
    31.8 kcal

    19.9
    2.7
    0.0
    1.4

    g
    g
    g
    g

    90.2 kcal
    142.4 kcal
    34.5 kcal
    36.4 kcal
    34.8 kcal
    11.6 kcal
    34.5 kcal

    18.8
    0.0
    0.0
    7.6
    9.4
    3.0
    0.0

    g
    g
    g
    g
    g
    g
    g

    Meal analysis: energy 233.9 kcal (22 %), carbohydrate 29.0 g (22 %)
    siang
    tepung terigu
    pisang kepok
    santan (kelapa dan air)
    gula pasir
    pisang kepok
    tepung terigu
    gula pasir
    minyak kelapa sawit

    10 g
    30 g
    50 g
    3g
    30 g
    10 g
    3g
    4g

    Meal analysis: energy 253.1 kcal (24 %), carbohydrate 42.3 g (32 %)
    malam
    beras putih giling
    kubis
    daging ayam bagian sayap
    santan (kelapa dan air)

    25 g
    50 g
    40 g
    30 g

    Meal analysis: energy 195.8 kcal (18 %), carbohydrate 23.9 g (18 %)
    pagi
    beras putih giling
    daging ayam
    minyak kelapa sawit
    tepung terigu
    pisang kepok
    gula pasir
    minyak kelapa sawit

    25 g
    50 g
    4g
    10 g
    30 g
    3g
    4g

    Meal analysis: energy 383.7 kcal (36 %), carbohydrate 38.8 g (29 %)

    =====================================================================

    Result
    =====================================================================
    Nutrient
    analysed
    recommended
    percentage
    content
    value
    value/day
    fulfillment
    ______________________________________________________________________________
    energy
    1088,8 kcal
    2036,3 kcal
    53 %
    water
    92,4 g
    2700,0 g
    3%
    protein
    35,7 g(13%)
    60,1 g(12 %)
    59 %
    fat
    46,2 g(37%)
    69,1 g(< 30 %)
    67 %
    carbohydr.
    135,0 g(50%)
    290,7 g(> 55 %)
    46 %
    dietary fiber
    6,1 g
    30,0 g
    20 %
    alcohol
    0,0 g
    PUFA
    4,0 g
    10,0 g
    40 %
    cholesterol
    70,9 mg
    Vit. A
    1109,4 g
    800,0 g
    139 %
    carotene
    0,0 mg
    Vit. E (eq.)
    0,8 mg
    12,0 mg
    7%
    Vit. B1
    0,3 mg
    1,0 mg
    25 %
    Vit. B2
    0,3 mg
    1,2 mg
    27 %
    Vit. B6
    0,7 mg
    1,2 mg
    57 %
    tot. fol.acid
    47,3 g
    400,0 g
    12 %
    Vit. C
    14,6 mg
    100,0 mg
    15 %
    sodium
    73,8 mg
    2000,0 mg
    4%
    potassium
    911,4 mg
    3500,0 mg
    26 %
    calcium
    74,4 mg
    1000,0 mg
    7%
    magnesium
    96,5 mg
    310,0 mg
    31 %
    phosphorus
    345,0 mg
    700,0 mg
    49 %
    iron
    3,9 mg
    15,0 mg
    26 %
    zinc
    3,5 mg
    7,0 mg
    50 %
    Vit. D
    0,0 g
    5,0 g
    0%

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