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  • Analysis of The Food Record ATLET Hari 2

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    Sayekti Rahayu
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    This document analyzes the food intake of an athlete over one day. It provides details of the foods and meals consumed at breakfast, lunch, snacks, and dinner along with the energy, carbohydrates, and other nutrient contents. The summary at the end compares the athlete's daily nutrient intake to recommended values, finding the intake exceeded recommendations for energy, carbohydrates, PUFAs, vitamin A, and phosphorus but was below recommendations for dietary fiber, vitamin E, total folate, vitamin C, sodium, potassium, and calcium.

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    LAPRAK Ali Hari 2

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    This document analyzes the food intake of an athlete over one day. It provides details of the foods and meals consumed at breakfast, lunch, snacks, and dinner along with the energy, carbohydrates, and other nutrient contents. The summary at the end compares the athlete's daily nutrient intake to recommended values, finding the intake exceeded recommendations for energy, carbohydrates, PUFAs, vitamin A, and phosphorus but was below recommendations for dietary fiber, vitamin E, total folate, vitamin C, sodium, potassium, and calcium.

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    © All Rights Reserved
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    7 views2 pages

    Analysis of The Food Record ATLET Hari 2

    Uploaded by

    Sayekti Rahayu
    This document analyzes the food intake of an athlete over one day. It provides details of the foods and meals consumed at breakfast, lunch, snacks, and dinner along with the energy, carbohydrates, and other nutrient contents. The summary at the end compares the athlete's daily nutrient intake to recommended values, finding the intake exceeded recommendations for energy, carbohydrates, PUFAs, vitamin A, and phosphorus but was below recommendations for dietary fiber, vitamin E, total folate, vitamin C, sodium, potassium, and calcium.

    Copyright:

    © All Rights Reserved
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    of 2

    =====================================================================

    Analysis of the food record ATLET hari 2


    =====================================================================
    Food
    Amount
    energy
    carbohydr.
    ______________________________________________________________________________
    pagi
    mie kering
    minyak sayur (indomie dll)
    bumbu sari mie indomie dll
    nasi putih

    160 g
    8g
    6g
    100 g

    520,1 kcal
    69,0 kcal
    19,5 kcal
    130,0 kcal

    90,6
    0,0
    3,5
    28,6

    g
    g
    g
    g

    57,2
    0,0
    18,3
    0,2
    0,2
    20,0

    g
    g
    g
    g
    g
    g

    Meal analysis: energy 738,6 kcal (33 %), carbohydrate 122,7 g (34 %)
    siang
    nasi putih
    daging ayam
    mie soun
    telur ayam
    teh
    gula pasir

    200 g
    20 g
    20 g
    20 g
    2g
    20 g

    260,0 kcal
    57,0 kcal
    76,2 kcal
    31,0 kcal
    1,0 kcal
    77,4 kcal

    Meal analysis: energy 502,6 kcal (22 %), carbohydrate 95,9 g (26 %)
    snack
    Potato crisps

    20 g

    107,2 kcal

    8,1 g

    Meal analysis: energy 107,2 kcal (5 %), carbohydrate 8,1 g (2 %)


    malam
    lontong
    tahu
    telur ayam
    toge kacang hijau mentah
    kacang tanah tanpa kulit
    cabe rawit

    100 g
    75 g
    60 g
    25 g
    15 g
    20 g

    188,1 kcal
    57,0 kcal
    93,1 kcal
    15,2 kcal
    85,0 kcal
    63,6 kcal

    35,5
    1,4
    0,7
    1,2
    2,4
    11,3

    g
    g
    g
    g
    g
    g

    Meal analysis: energy 502,1 kcal (22 %), carbohydrate 52,5 g (14 %)
    ekstra joss
    susu kental manis
    gula pasir
    makaroni

    50 g
    30 g
    40 g

    160,0 kcal
    116,1 kcal
    141,2 kcal

    Meal analysis: energy 417,3 kcal (18 %), carbohydrate 85,5 g (23 %)

    27,3 g
    30,0 g
    28,3 g

    =====================================================================

    Result
    =====================================================================
    Nutrient
    analysed
    recommended
    percentage
    content
    value
    value/day
    fulfillment
    ______________________________________________________________________________
    energy
    2267,7 kcal
    2036,3 kcal
    111 %
    water
    1,6 g
    2700,0 g
    0%
    protein
    64,8 g(11%)
    60,1 g(12 %)
    108 %
    fat
    64,4 g(25%)
    69,1 g(< 30 %)
    93 %
    carbohydr.
    364,7 g(64%)
    290,7 g(> 55 %)
    125 %
    dietary fiber
    19,4 g
    30,0 g
    65 %
    alcohol
    0,0 g
    PUFA
    14,9 g
    10,0 g
    149 %
    cholesterol
    371,5 mg
    Vit. A
    1031,2 g
    800,0 g
    129 %
    carotene
    0,0 mg
    Vit. E (eq.)
    4,5 mg
    12,0 mg
    38 %
    Vit. B1
    0,5 mg
    1,0 mg
    53 %
    Vit. B2
    1,1 mg
    1,2 mg
    92 %
    Vit. B6
    1,3 mg
    1,2 mg
    105 %
    tot. fol.acid
    171,4 g
    400,0 g
    43 %
    Vit. C
    20,5 mg
    100,0 mg
    20 %
    sodium
    296,3 mg
    2000,0 mg
    15 %
    potassium
    1568,1 mg
    3500,0 mg
    45 %
    calcium
    407,8 mg
    1000,0 mg
    41 %
    magnesium
    327,1 mg
    310,0 mg
    106 %
    phosphorus
    933,6 mg
    700,0 mg
    133 %
    iron
    13,5 mg
    15,0 mg
    90 %
    zinc
    7,6 mg
    7,0 mg
    109 %

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