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Analysis of the food record

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Food
Amount
energy
carbohydr.
______________________________________________________________________________
day 2
BREAKFAST
tahu goreng *
susu milo/ milo choklat

200 g
180 g

229.9 kcal
696.5 kcal

5.0 g
118.4 g

Meal analysis: energy 926.4 kcal (39 %), carbohydrate 123.4 g (50 %)
1. BREAK
LUNCH
nasi putih
Telur ayam dadar*
sayur sop
minyak kelapa

100 g
37.5 g
100 g
5g

130.0 kcal
94.0 kcal
104.0 kcal
43.1 kcal

28.6
0.5
10.5
0.0

g
g
g
g

Meal analysis: energy 371.1 kcal (16 %), carbohydrate 39.6 g (16 %)
2. BREAK
DINNER
nasi putih
daging ayam*
jeruk manis*

100 g
100 g
180 g

130.0 kcal
297.8 kcal
80.9 kcal

28.6 g
0.0 g
20.2 g

Meal analysis: energy 508.7 kcal (22 %), carbohydrate 48.8 g (20 %)
IN BETWEEN
Cheeseburger (R)

200 g

558.3 kcal

36.7 g

Meal analysis: energy 558.3 kcal (24 %), carbohydrate 36.7 g (15 %)
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Result
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Nutrient
analysed
recommended
percentage
content
value
value/day
fulfillment
______________________________________________________________________________
energy
2364.6 kcal
2036.3 kcal
116 %

protein
fat
carbohydr.
water
iron
zinc
calcium
phosphorus
magnesium
tot. fol.acid
Vit. A
Vit. C
Vit. D
Vit. B12

109.7 g(19%)
107.6 g(40%)
248.6 g(42%)
479.9 g
22.6 mg
10.1 mg
1804.7 mg
1918.0 mg
163.0 mg
103.8 g
1779.0 g
269.4 mg
7.2 g
3.5 g

60.1 g(12 %)
69.1 g(< 30 %)
290.7 g(> 55 %)
2500.0 g
13.0 mg
13.0 mg
1100.0 mg
700.0 mg
350.0 mg
400.0 g
600.0 g
90.0 mg
15.0 g
2.4 g

182 %
156 %
86 %
19 %
174 %
78 %
164 %
274 %
47 %
26 %
297 %
299 %
48 %
146 %