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Analysis of the food record

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Food
Amount
energy
carbohydr.
______________________________________________________________________________
Orange juice
100 g
44.9 kcal
Orange fresh
100 g
47.1 kcal
Pineapple fresh
100 g
58.8 kcal
Carrot fresh
50 g
12.9 kcal
Yogurt, plain, skim milk, 13 grams protein per 8 ounce100 g
55.7 kcal
Roti gandum
69
Stoberi selai
1 sndk mkan 40.2
Meal analysis: energy 219.4 kcal (100 %), carbohydrate 41.2 g (100 %)

8.8
9.2
13.1
2.4
7.7

g
g
g
g
g

328.6 kkal
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Result
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Nutrient
analysed
recommended
percentage
content
value
value/day
fulfillment
______________________________________________________________________________
energy
219.4 kcal
2036.3 kcal
11 %
water
387.5 g
2700.0 g
14 %
protein
8.6 g(17%)
60.1 g(12 %)
14 %
fat
0.8 g(3%)
69.1 g(< 30 %)
1%
carbohydr.
41.2 g(80%)
290.7 g(> 55 %)
14 %
dietary fiber
5.6 g
30.0 g
19 %
alcohol
0.0 g
PUFA
0.3 g
10.0 g
3%
cholesterol
0.0 mg
Vit. A
829.0 g
800.0 g
104 %
carotene
4.1 mg
Vit. E (eq.)
0.8 mg
12.0 mg
7%
Vit. B1
0.3 mg
1.0 mg
31 %
Vit. B2
0.4 mg
1.2 mg
31 %
Vit. B6
0.3 mg
1.2 mg
22 %
tot. fol.acid
61.0 g
400.0 g
15 %
Vit. C
104.3 mg
100.0 mg
104 %
sodium
111.0 mg
2000.0 mg
6%
potassium
905.0 mg
3500.0 mg
26 %
calcium
320.5 mg
1000.0 mg
32 %
magnesium
74.0 mg
310.0 mg
24 %
phosphorus
230.5 mg
700.0 mg
33 %
iron
2.3 mg
15.0 mg
16 %
zinc
1.8 mg
7.0 mg
25 %