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  • Fitness Assessment

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    This document is a short quiz asking students to identify different types of muscle contractions - concentric, eccentric, and isometric. It asks students to circle the correct answer for each question identifying which type of contraction matches different exercises like bicep curls, planks, and crunches. The key is for students to understand that concentric contractions involve muscle shortening, eccentric involve lengthening, and isometric involve no movement but muscle activation.

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    This document is a short quiz asking students to identify different types of muscle contractions - concentric, eccentric, and isometric. It asks students to circle the correct answer for each question identifying which type of contraction matches different exercises like bicep curls, planks, and crunches. The key is for students to understand that concentric contractions involve muscle shortening, eccentric involve lengthening, and isometric involve no movement but muscle activation.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    30 views1 page

    Fitness Assessment

    Uploaded by

    api-338710241
    This document is a short quiz asking students to identify different types of muscle contractions - concentric, eccentric, and isometric. It asks students to circle the correct answer for each question identifying which type of contraction matches different exercises like bicep curls, planks, and crunches. The key is for students to understand that concentric contractions involve muscle shortening, eccentric involve lengthening, and isometric involve no movement but muscle activation.

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    © All Rights Reserved
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    of 1

    Name:____________________________

    Mr. Nap, Agawam High School, C-Period

    Date:_______

    Directions: Please circle the correct answer to the


    best of your ability.
    1.____ is an exercise where your muscles shorten.
    1.Isometric
    2.Concentric
    3.Eccentric
    b.____ is an exercise where your muscle fibers are
    activated but, there is no movement.
    a.Concentric
    b.Eccentric
    c.Isometric
    1.____ is an exercise where your muscles lengthen.
    a.Concentric
    b.Isometric
    c.Eccentric
    a.Which of the following match the exercise and type?
    a.Concentric; bicep curl
    b.Eccentric; plank
    c.Isometric; crunches

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