Makan Pagi (Lampiran 1) (REMAJA)

BDD % E P Fe
grm
Decimal (kal) (g) (mg)
Nasi 100 1.00 366.000 7.600 0.800
/100gr 3.660 0.076 0.008

Bihun 10 1.00 36.000 0.470 0.180

/100gr 3.600 0.047 0.018

Kubis 5 1.00 2.550 0.125 0.170

/100gr 0.510 0.025 0.034

Toge 10 1.00 3.400 0.370 0.080

/100gr 0.340 0.037 0.008

Ayam suwir 15 0.58 26.274 1.583 0.131

/100gr 3.020 0.182 0.015

Sub Total I 434.224 10.148 1.361

Makan Malam (Lampiran 2)

Decimal (kal) (g) (mg)
Bihun 10 1.00 36.000 0.470 0.180
/100gr 3.600 0.047 0.018

Sawi 10 0.87 1.914 0.200 0.252

/100gr 0.220 0.023 0.029

Ayam suwir 15 0.58 26.274 1.583 0.131

/100gr 3.020 0.182 0.015

Kubis 5 1.00 2.550 0.125 0.170

/100gr 0.510 0.025 0.034

Tlr ayam lokal 70 0.87 120.582 7.917 2.010

/100gr 1.980 0.130 0.033

Sub Total II 187.320 10.296 2.743

Makan Pagi (Lampiran 3)

(%) (kal) (g) (mg)
Nasi 100 1.00 366.000 7.600 0.800
/100gr 3.660 0.076 0.008

Bihun 10 1.00 36.000 0.470 0.180

/100gr 3.600 0.047 0.018

Kubis 5 1.00 2.550 0.125 0.170

/100gr 0.510 0.025 0.034

Toge 10 1.00 3.400 0.370 0.080

/100gr 0.340 0.037 0.008

Ayam suwir 15 0.58 26.274 1.583 0.131

/100gr 3.020 0.182 0.015

Sub Total III 434.224 10.148 1.361

E P Fe
Total 1055.768 30.592 5.464
(REMAJA) Makan Pagi (Lampiran 1)

L Karbo BDD % E
grm
(gr) (gr) Decimal (kal)
1.000 78.900 Nasi 100 1.00 366.000
0.010 0.79 /100gr 3.660

0.010 8.210 Bihun 10 1.00 36.000

0.001 0.82 /100gr 3.600

0.055 0.400 Kubis 5 1.00 2.550

0.011 0.08 /100gr 0.510

0.120 4.30 Toge 10 1.00 3.400

0.012 0.43 /100gr 0.340

2.175 0.00 Ayam suwir 15 0.58 26.274

0.250 0.00 /100gr 3.020

3.360 91.810 Sub Total I 434.224

Makan Siang (Lampiran 2)

(gr) (gr) Decimal (kal)
0.010 8.21 Nasi 100 1.00 366.000
0.001 0.82 /100gr 3.660

0.026 0.35 Bayam 50 1.00 11.500

0.003 0.04 /100gr 0.230

2.175 0.00 Wortel 31 0.88 11.568

0.250 0.00 /100gr 0.420

0.055 0.40 Pisang 50 0.86 46.440

0.011 0.08 /100gr 1.080

9.318 0.49 Susu 200 1.00 122.000

0.153 0.01 /100gr 0.610

9.45 Sub Total II 4.740 557.508

Makan Malam (Lampiran 3)

(gr) (gr) Decimal (kal)
1.000 78.90 Bihun 10 1.00 36.000
0.010 0.79 /100gr 3.600

0.010 8.21 Sawi 10 0.87 1.914

0.001 0.82 /100gr 0.220

0.055 0.40 Ayam suwir 15 0.58 26.274

0.011 0.08 /100gr 3.020

0.120 4.30 Kubis 5 1.00 2.550

0.012 0.43 /100gr 0.510

2.175 0.00 Tlr ayam lokal 70 0.87 120.582

0.250 0.00 /100gr 1.980

3.360 91.81 Nasi 100 1.00 366.000

Satuan/100gr 3.660
L Karbo
6.720 193.07 Sub Total III 553.320

Makan Pagi (Lampiran 4)

Decimal (kal)
Nasi 100 1.00 366.000
/100gr 3.660

Bayam 50 1.00 11.500

/100gr 0.230

Wortel 31 0.88 11.568

/100gr 0.420

Pisang 50 0.86 46.440

/100gr 1.080

Sub Total IV 435.508

E
Total 1980.561
 (BUMIL) Makan Pagi (Lampiran 1)

P Fe L Karbo
grm
(g) (mg) (gr) (gr)
7.600 0.800 1.000 78.900 Nasi 100
0.076 0.008 0.010 0.789 /100gr

0.470 0.180 0.010 8.210 Tlr ayam lokal 70

0.047 0.018 0.001 0.821 /100gr

0.125 0.170 0.055 0.400 Sub Total I

0.025 0.034 0.011 0.080
Makan Siang (Lampiran 2)
0.370 0.080 0.120 4.300
0.037 0.008 0.012 0.430 Nasi 100
/100gr
1.583 0.131 2.175 0.000
0.182 0.015 0.250 0.000 Teri 25
/100gr
10.148 1.361 3.360 91.810
Sub Total II

(g) (mg) (gr) (gr) Makan Malam (Lampiran 3)

7.600 0.800 1.000 78.900
0.076 0.008 0.010 0.789 Nasi 100
/100gr
0.600 0.250 0.250 3.250
0.012 0.005 0.005 0.065 Bihun 10
/100gr
0.331 0.220 0.826 2.562
0.012 0.008 0.030 0.093 Ayam suwir 15
/100gr
0.559 0.043 0.129 12.126
0.013 0.001 0.003 0.282 Sawi 10
/100gr
6.400 3.400 7.000 8.600
0.032 0.017 0.035 0.043 Sub Total III

15.490 4.713 9.205 105.438 Makan Pagi (Lampiran 4)

Nasi 100
(g) (mg) (gr) (gr) /100gr
0.470 0.180 0.010 8.210
0.047 0.018 0.001 0.82 Tlr ayam lokal 70
/100gr
0.200 0.252 0.026 0.348
0.023 0.029 0.003 0.04 Sub Total IV

1.583 0.131 2.175 0.000

0.182 0.015 0.250 0.00 Total

0.125 0.170 0.055 0.400

0.025 0.034 0.011 0.08

7.917 2.010 9.318 0.487

0.130 0.033 0.153 0.01

7.600 0.800 1.000 78.900

0.076 0.008 0.010 0.79

17.896 3.543 12.584 88.345

(g) (mg) (gr) (gr)

7.600 0.800 1.000 78.900
0.076 0.008 0.010 0.79

0.600 0.250 0.250 3.250

0.012 0.005 0.005 0.065

0.331 0.220 0.826 2.562

0.012 0.008 0.030 0.093

0.559 0.043 0.129 12.126

0.013 0.001 0.003 0.282

9.090 1.313 2.205 96.838

P Fe L Karbo
52.623 10.930 27.354 382.430
an Pagi (Lampiran 1) (DEWASA)

BDD % E P Fe L Karbo
Decimal (kal) (g) (mg) (gr) (gr)
1.00 366.000 7.600 0.800 1.000 78.900
3.660 0.076 0.008 0.010 0.79

0.87 120.582 7.917 2.010 9.318 0.487

1.980 0.130 0.033 0.153 0.01

486.582 15.517 2.810 10.318 79.39

an Siang (Lampiran 2)
Decimal (kal) (g) (mg) (gr) (gr)
1.00 366.000 7.600 0.800 1.000 78.90
3.660 0.076 0.008 0.010 0.79

1.00 18.500 2.575 0.975 0.259 0.76

0.740 0.103 0.039 0.014 0.04

384.500 10.175 1.775 1.259 79.66

an Malam (Lampiran 3)
Decimal (kal) (g) (mg) (gr) (gr)
1.00 366.000 7.600 0.800 1.000 78.90
3.660 0.076 0.008 0.010 0.79

1.00 36.000 0.470 0.180 0.010 8.20

3.600 0.047 0.018 0.001 0.82

0.58 26.274 1.583 0.131 2.175 0.00

3.020 0.182 0.015 0.250 0.00

0.87 1.914 0.200 0.252 0.026 0.35

0.220 0.023 0.029 0.003 0.04

430.188 9.854 1.363 3.211 87.45

an Pagi (Lampiran 4)
Decimal (kal) (g) (mg) (gr) (gr)
1.00 366.000 7.600 0.800 1.000 78.90
3.660 0.076 0.008 0.010 0.79
0.87 120.582 7.917 2.010 9.318 0.49
1.980 0.130 0.033 0.153 0.01

486.582 15.517 2.810 10.318 79.39

E P Fe L Karbo
1787.852 51.063 8.757 25.106 325.88
Makan Pagi (Lampiran 1) (REMAJA)

BDD % E P Fe Karbo
grm
Decimal (kal) (g) (mg) (gr)
Nasi 10 1.00 36.600 0.760 0.080 2887.74
Satuan /100gr 3.660 0.076 0.008 78.90

Bihun 10 1.00 36.000 0.470 0.180 0.00

Satuan /100gr 3.600 0.047 0.018

Kubis 5 1.00 2.550 0.125 0.170 0.00

Satuan /100gr 0.510 0.025 0.034

Toge 5 1.00 1.700 0.185 0.040 0.00

Satuan /100gr 0.340 0.037 0.008

Ayam suwir 15 0.58 26.274 1.583 0.131 0.00

Satuan /100gr 3.020 0.182 0.015

Sub Total I 103.124 3.123 0.601

Makan Malam (Lampiran 2)

Decimal (kal) (g) (mg)
Bihun 10 1.00 36.000 0.470 0.180 0.00
Satuan /100gr 3.600 0.047 0.018

Sawi 10 0.87 1.914 0.200 0.252 0.00

Satuan /100gr 0.220 0.023 0.029

Ayam suwir 15 0.58 26.274 1.583 0.131 0.00

Satuan /100gr 3.020 0.182 0.015

Kubis 5 1.00 2.550 0.125 0.170 0.00

Satuan /100gr 0.510 0.025 0.034

Telur 60 0.87 103.356 6.786 1.723 0.00

Satuan /100gr 1.980 0.130 0.033

Sub Total II 170.094 9.165 2.455 0.00

Makan Pagi (Lampiran 3)

(%) (kal) (g) (mg)
Nasi 10 1.00 36.600 0.760 0.080 0.00
Satuan /100gr 3.660 0.076 0.008
Bihun 10 1.00 36.000 0.470 0.180 0.00
Satuan /100gr 3.600 0.047 0.018

Kubis 5 1.00 2.550 0.125 0.170 0.00

Satuan /100gr 0.510 0.025 0.034

Toge 5 1.00 1.700 0.185 0.040 0.00

Satuan /100gr 0.340 0.037 0.008

Ayam suwir 15 0.58 26.274 1.583 0.131 0.00

Satuan /100gr 3.020 0.182 0.015

Sub Total III 103.124 3.123 0.601 0.00

Total 376.342 15.411 3.656 0.00

Makan Pagi (Lampiran 1) (BUMIL)

BDD % E P Fe Karbo
grm
Decimal (kal) (g) (mg) (gr)
Nasi 10 1.00 36.600 0.760 0.080 0.000
Satuan /100gr 3.660 0.076 0.008

Bihun 10 1.00 36.000 0.470 0.180 0.000

Satuan /100gr 3.600 0.047 0.018

Kubis 5 1.00 2.550 0.125 0.170 0.000

Satuan /100gr 0.510 0.025 0.034
Toge
5 1.00 1.700 0.185 0.040 0.000
Satuan /100gr 0.340 0.037 0.008

Ayam suwir 15 0.58 26.274 1.583 0.131 0.000

Satuan /100gr 3.020 0.182 0.015

Sub Total I 103.124 3.123 0.601 0.000

Makan Siang (Lampiran 2)

Decimal (kal) (g) (mg)
Nasi 33 1.00 121.878 2.531 0.266 0.000
Satuan /100gr 3.660 0.076 0.008

Bayam 50 1.00 11.500 0.600 0.250 0.000

Satuan /100gr 0.230 0.012 0.005

Wortel 31 0.88 11.568 0.331 0.220 0.000

Satuan /100gr 0.420 0.012 0.008
Pisang
50 0.86 46.440 0.559 0.043 0.000
Satuan /100gr 1.080 0.013 0.001

Susu 200 1.00 122.000 6.400 3.400 0.000

Satuan /100gr 0.610 0.032 0.017

Sub Total II 4.740 313.386 10.420 4.180 0.000

Makan Malam (Lampiran 3)

Decimal (kal) (g) (mg)
Bihun 10 1.00 36.000 0.470 0.180 0.000
Satuan /100gr 3.600 0.047 0.018
Sawi 10 0.87 1.914 0.200 0.252 0.000
Satuan /100gr 0.220 0.023 0.029

Ayam suwir 15 0.58 26.274 1.583 0.131 0.000

Satuan /100gr 3.020 0.182 0.015

Kubis 5 1.00 2.550 0.125 0.170 0.000

Satuan /100gr 0.510 0.025 0.034

Telur 60 0.87 103.356 6.786 1.723 0.000

Satuan /100gr 1.980 0.130 0.033

Nasi 33 1.00 121.878 2.531 0.266 0.000

Satuan/100gr 3.660 0.076 0.008

Sub Total III 291.972 11.695 2.722 0.000

Makan Pagi (Lampiran 4)

Decimal (kal) (g) (mg)
Nasi 33 1.00 121.878 2.531 0.266 9616.174
Satuan /100gr 3.660 0.076 0.008 78.900

Bayam 50 1.00 11.500 0.600 0.250 0.000

Satuan /100gr 0.230 0.012 0.005

Wortel 31 0.88 11.568 0.331 0.220 0.000

Satuan /100gr 0.420 0.012 0.008

Pisang 50 0.86 46.440 0.559 0.043 0.000

Satuan /100gr 1.080 0.013 0.001

Sub Total IV 191.386 4.020 0.780 9616.174

Total 899.869 29.259 8.282 9616.174

Makan Pagi (Lampiran 1) (DEWASA)

BDD % E P Fe Karbo
grm
Decimal (kal) (g) (mg) (gr)
Nasi 100 1.00 366.000 7.600 0.800 28877.40
Satuan /100gr 3.660 0.076 0.008 78.90

Telur 70 0.87 120.582 7.917 2.010 0.00

Satuan /100gr 1.980 0.130 0.033

Sub Total I 486.582 15.517 2.810 28877.40

Makan Siang (Lampiran 2)

Decimal (kal) (g) (mg)
Nasi 100 1.00 366.000 7.600 0.800 28877.40
Satuan /100gr 3.660 0.076 0.008 78.90

Teri 25 1.00 18.500 2.575 0.975 0.00

Satuan /100gr 0.740 0.103 0.039

Sub Total II 384.500 10.175 1.775 28877.40

Makan Malam (Lampiran 3)

Decimal (kal) (g) (mg)
Nasi 33 1.00 121.878 2.531 0.266 9616.17
Satuan /100gr 3.660 0.076 0.008 78.90

Bihun 10 1.00 36.000 0.470 0.180 0.00

Satuan /100gr 3.600 0.047 0.018

Ayam suwir 15 0.58 26.274 1.583 0.131 0.00

Satuan /100gr 3.020 0.182 0.015

Sawi 10 0.87 1.914 0.200 0.252 0.00

Satuan /100gr 0.220 0.023 0.029

Sub Total III 186.066 4.784 0.829 9616.17

Makan Pagi (Lampiran 4)

Decimal (kal) (g) (mg)
Nasi 100 1.00 366.000 7.600 0.800 28877.40
Satuan /100gr 3.660 0.076 0.008 78.90

Telur 70 0.87 120.582 7.917 2.010 0.00

Satuan /100gr 1.980 0.130 0.033
Sub Total IV 486.582 15.517 2.810 28877.40

Total 1543.730 45.993 8.224 96248.37