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HASIL PERHITUNGAN DIET/

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Nama Makanan Jumlah energy carbohydr.
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SARAPAN
nasi putih
beras putih giling 75 g 270.8 kcal 59.6 g

Meal analysis: energy 270.8 kcal (14 %), carbohydrate 59.6 g (20 %)

semur daging
daging sapi 50 g 134.5 kcal 0.0 g
minyak kelapa sawit 2g 17.2 kcal 0.0 g

Meal analysis: energy 151.7 kcal (8 %), carbohydrate 0.0 g (0 %)

tahu goreng balado

tahu 40 g 30.4 kcal 0.8 g
minyak kelapa sawit 2g 17.2 kcal 0.0 g

Meal analysis: energy 47.6 kcal (2 %), carbohydrate 0.8 g (0 %)

tumis kangkung
kangkung 75 g 11.3 kcal 1.6 g
minyak kelapa sawit 2g 17.2 kcal 0.0 g

Meal analysis: energy 28.5 kcal (1 %), carbohydrate 1.6 g (1 %)

Snack SIANG
panada
tepung terigu 25 g 91.0 kcal 19.1 g
telur ayam 15 g 23.3 kcal 0.2 g
ikan tongkol 15 g 16.7 kcal 0.0 g
gula pasir 5g 19.4 kcal 5.0 g
minyak kelapa sawit 5g 43.1 kcal 0.0 g

Meal analysis: energy 193.3 kcal (10 %), carbohydrate 24.2 g (8 %)

buah
jeruk bali 100 g 29.0 kcal 9.3 g
Meal analysis: energy 29.0 kcal (1 %), carbohydrate 9.3 g (3 %)

MAKAN SIANG
nasi putih
beras putih giling 100 g 361.0 kcal 79.5 g

Meal analysis: energy 361.0 kcal (18 %), carbohydrate 79.5 g (26 %)

telur pindang
telur ayam 50 g 77.5 kcal 0.6 g

Meal analysis: energy 77.5 kcal (4 %), carbohydrate 0.6 g (0 %)

touco
tahu 25 g 19.0 kcal 0.5 g
tempe kedele murni 15 g 29.9 kcal 2.5 g
buncis mentah 25 g 8.8 kcal 2.0 g
kelapa 1/2 tua daging 20 g 35.4 kcal 1.5 g
minyak kelapa sawit 2g 17.2 kcal 0.0 g

Meal analysis: energy 110.2 kcal (6 %), carbohydrate 6.5 g (2 %)

Snack SORE
roti bakar meises 50 g 142.0 kcal 26.3 g

Meal analysis: energy 142.0 kcal (7 %), carbohydrate 26.3 g (9 %)

MAKAN MALAM
nasi putih
beras putih giling 100 g 361.0 kcal 79.5 g

Meal analysis: energy 361.0 kcal (18 %), carbohydrate 79.5 g (26 %)

asam padeh ikan + tempe

ikan tongkol 50 g 55.5 kcal 0.0 g
tempe kedele murni 25 g 49.8 kcal 4.3 g

Meal analysis: energy 105.3 kcal (5 %), carbohydrate 4.3 g (1 %)

tahu masak kuning

tahu 50 g 38.0 kcal 0.9 g
kelapa 1/2 tua daging 20 g 35.4 kcal 1.5 g

Meal analysis: energy 73.4 kcal (4 %), carbohydrate 2.5 g (1 %)

plecing kangkung
kangkung 75 g 11.3 kcal 1.6 g

Meal analysis: energy 11.3 kcal (1 %), carbohydrate 1.6 g (1 %)

buah
semangka 100 g 32.0 kcal 7.2 g

Meal analysis: energy 32.0 kcal (2 %), carbohydrate 7.2 g (2 %)

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HASIL PERHITUNGAN
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Zat Gizi hasil analisis rekomendasi persentase
nilai nilai/hari pemenuhan
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energy 1994.6 kcal 2700.0 kcal 74 %
water 0.0 g 2450.0 g 0%
protein 84.8 g(17%) 46.0 g(12 %) 184 %
fat 50.0 g(22%) 93.0 g(< 30 %) 54 %
carbohydr. 303.3 g(61%) 385.0 g(> 55 %) 79 %
dietary fiber 15.1 g 30.0 g 50 %
alcohol 0.0 g - -
PUFA 8.0 g 10.0 g 80 %
cholesterol 343.0 mg - -
Vit. A 1295.6 g 1100.0 g 118 %
carotene 0.0 mg - -
Vit. E 0.0 mg - -
Vit. B1 0.9 mg 1.4 mg 68 %
Vit. B2 0.9 mg 1.6 mg 57 %
Vit. B6 1.4 mg 1.4 mg 102 %
folic acid eq. 0.0 g - -
Vit. C 103.8 mg 100.0 mg 104 %
sodium 465.0 mg 2000.0 mg 23 %
potassium 1676.9 mg 2000.0 mg 84 %
calcium 394.9 mg 1200.0 mg 33 %
magnesium 352.9 mg 310.0 mg 114 %
phosphorus 1013.5 mg 1250.0 mg 81 %
iron 14.7 mg 12.0 mg 123 %
zinc 9.3 mg 9.5 mg 98 %