:tg SofG;/sf]
r]tgfsf] dlxgf
@)!@ cS6f]a/
jif{ # c+s #(
o; c+sdf s] s] <
g g]kfnL–efifL====================@
g ;Ddfgsf] tl:a/==============#
g gful/s k|Zg–pQ/=========#
g rNtLsf c+u|]hL zAb======$
g c+s–1fg========================$
g d x'FM /fi6«klt lgjf{rg===$
cS6f]a/nfO{ :tg–SofG;/
r]tgf dlxgf (Breast Cancer
Awareness Month) sf ?kdf
dgfOG5 . u'nfaL /+usf]
l/agsf] lkmQf :tg SofG;/sf]
r]tgfsf nflu lrGx xf] .
lsg dgfOG5 <
;g\ @))* df cd]l/sfe/
@ nfv !) xhf/ @ ;o #
dlxnfdf :tg–SofG;/ ePsf]
kfOof] . Tof] ;+Vofdf $)
xhf/ % ;o *( sf] pSt
/f]usf sf/0f lgwg eof] .
5fnfsf] SofG;/kl5
cd]l/sfdf dlxnfnfO{ x'g] bf];|f]
7"nf] SofG;/ :tgsf] xf] .
o:t} sf/0fn] ubf{ cS6f]a/nfO{
…:tg–SofG;/ r]tgf dlxgfÚ
sf ?kdf dgfOG5 .
t/ :tg–SofG;/lj?4
r]tgf hufpg yfn]sf] b'O{
bzs eO;s]sf] 5 .
s;/L xf]; k'¥ofpg] <
:tgdf u|GyLx? (Glands),
gnLx? (Ducts) / ;+of]hs
tGt'x? (Connective Tissues)
x'G5g\ . u|GyLn] b"w
agfpF5g\ . ;fgf gnLn]
b"wnfO{ d'G6f];Dd k'¥ofpF–
5g\ . oL tGt'n] ;a} efunfO{
hf]8]/ /fVg] sfd u5{g\ . oL
tGt' /]zf / ;–;fgf lrNnf
Dofdf]u|fdnfO{ lgs} /fd|f]
k/LIf0f dflgG5 . o;–
afx]s c? pkfo klg 5g\ .
s]xL dlxnfnfO{ kfl/jfl/s
k[i7e"ld h:tf tYo x]/]/
Pdcf/cfO{ klg ug{] ;Nnfx
lbOG5 .
tGt' ldn]/ ag]sf x'G5g\ .
o;/L ;a}nfO{ ;d]6]/ /fVg]
ePsfn] oL tGt'nfO{ ;+of]hs
tGt'x? elgPsf] xf] .
gfgL hGdbf, z/L/sf] jhg
36\bf jf a9\bf, s'g} cf}ifwL
ln+bf :tgdf kl/jt{g dx;';
x'G5 . pd]/cg';f/ klg
:tgdf kl/jt{g x'G5 .
:tg 5fDbf ufF7fx? kfOP
eg] tL SofG;/ x'g;S5g\
eGg] a'‰g'k5{ . t/ ;a}
ufF7fx? SofG;/ x'Fb}gg\ .
cf}ifwLsf] c;/af6 cfPsf
x'g;S5g\ . o:tf ljifodf
;xL tYo a'‰g rflx+ 8fS6/–
nfO{ g} b]vfpg'k5{ .
/f]syfd ug{ ;lsG5
s'g} klg SofG;/af6 aRg
/f]syfdsf pkfo 5g\ .
vf;u/L dlxnfdf x'g] :tg–
SofG;/sf nflu cd]l/sg
SofG;/ ;f];fO6L (American
Cancer Society) n] tnsf
pkfo ;'emfPsf] 5 M
• s'g} klg dlxnfn] cfˆgf]
pd]/ $) k'u]b]lv jif{sf]
Psk6s Dofdf]u|fd (Mam-
mogram) u/fpg'k5{ . of]
k/LIf0faf6 :tgdf s'g}
;d:of cfP÷gcfPsf] yfxf
kfOG5 .
• lSnlgsn a|]:6 PSHofd
(Clinical Breast Exam;
CBE) gfds k/LIf0f 5 . of]
k/LIf0f dlxnfn] cfˆgf] pd]/
@)–#( jif{aLr x'Gh]n #
jif{df Psk6s u/fpg'k5{ .
• :tgdf s'g} kl/jt{g
cfPsf] jf c;lhnf] eP
cfkm"n] lgoldt :jf:Yo–hfFr
u/fO/x]sf] :jf:Yo–
;]js -8fS6/, g;{ cflb_
nfO{ atfpg'k5{ .
pSt ;f];fO6Ln] s]xL
dlxnfnfO{ cfˆgf] kfl/jfl/s
k[i7e"ldh:tf tYo x]/]/ Dofdf]
u|fdafx]s Pdcf/cfO{ (Mag-
netic Resonance Imaging;
MRI) ug{] ;Nnfx lbPsf]
5 . Pdcf/cfO{ k5{÷kb}{g
egL 8fS6/nfO{ ;f]Wg pSt
;+:yfn] ;'emfPsf] 5 .

%( xhf/ % ;o g]kfnL,
^) xhf/ g]kfnL–efifL e"6fgL
sf7df8f}l+ :yt cd]l/sL
b"tfjf;n] ut ebf} !(
-;]K6]Da/ %_ df Pp6f lj1lKt
hf/L ub}{ eGof], …g]kfnaf6
cd]l/sf k|:yfg ug]{ e"6fgL
z/0ffyL{sf] ;+Vof ^) xhf/
k'u]sf] 5 .Ú
lj1lKt eG5, …tL ^) xhf/f}+
z/0ffyL{ Ps @* jifL{o dlxnf
x'g\ . pgsf >Ldfg / 5f]/L
5g\ . pgsf] kl/jf/n] cf]xfof]
/fHosf] sf]nDa; zx/df gofF
hLjgsf] z'?jft ub}{5 .Ú
cd]l/sfnufot c:6«]lnof,
Sofg8f, lgb/NofG8;\,
8]gdfs{, gj]{, Go'hLNofG8, /
;+o'Qm clw/fHodf u/L sl/a
&! xhf/ g]kfnL–efifL e"6fgL
z/0ffyL{ k'g:yf{kgf eO–
;s]sf] 5 .
cd]l/sfdf g]kfnL–efifL
cd]l/sfdf d"n ?kdf b'O{
vfnsf g]kfnL 5g\ . klxnf]
g]kfnaf6 cfPsf g]kfnL /
g]kfnL–efifL e"6fgL .
o;afx]s ef/t, adf{ cflbaf6
cfPsf s]xL g]kfnL–efifL
cd]l/sfdf 5g\ .
g]kfnaf6 cfPsf] g]kfnL
hgu0fgf h:tf sfdsf
nflu …g]kfnLÚ eg]/ klxrfg
kfPsf] ;g\ !(&$ df dfq
f f
fl/s
cI
xf] . To;cl3 …cGo Pl;ogÚ
-cb/ Plhog_ eg]/ u0fgf
u/]sf] kfOG5 .
cd]l/sfdf g]kfnLsf] ;+Vof
;g\ !(() sf] hgu0fgfn]
@ xhf/ ^ ;o !^ / ;g\
@))) sf] hgu0fgfn] (
xhf/ # ;o (( lyof] .
g]kfnsf cfGtl/s snx /
;g\ @))) kl5sf bz jif{df
g]kfnLsf ;+Vof XjfQ} a9\of] .
Go'of]s{, Soflnkmf]lg{ofsf
ljleGg zx/, jfl;+u6g l8;L /
o; cf;kf;sf If]q, aflN6df]/,
af]:6g, l;sfuf], 8Nnf;, 8]Gj/,
uG;leNn, ˆnf]l/8f, kf]6{NofG8,
cf]/]ug, c6nfG6f, Xo':6g,
lkmnf8]lNkmof, ;]G6 kn,
ldg];f]6f cflb 7fpFdf g]kfnL
afSn} 5g\ .
g]kfnL–efifL e"6fgL
;g\ @))* z'?b]lv
cd]l/sfdf e"6fgL z/0ffyL{
k'g:yf{kgf yflnof] .
slxn] slt g]kfnL–efifL e"6fgL
z/0ffyL{ cd]l/sf cfP <
• ;g\ @))* M % xhf/ #@)
• ;g\ @))( M !# xhf/ $#@
• ;g\ @)!) M !@ xhf/ #^#
• ;g\ @)!! M !$ xhf/ (((
;g\ @))* b]lv ;g\
cfly{s jif{ @)!! sf cGTodf
fl/s
cI
k'g:yf{lktsf] ;+Vof s"n $^
xhf/ ! ;o !$ /Xof] .
cd]l/sL cfly{s jif{ cS6f]a/
! df z'? eO{ ;]K6]Da/ #) df
;lsG5 .
To; lx;fan] cfly{s jif{
@)!@ sf lat]sf dlxgf
-cS6f]a/ @)!! kl5_ df
sl/a !# xhf/ * ;o *^
sf k'g:yf{kgf eO;s]sf] 5 .
cd]l/sL ;/sf/n] $!
/fHodf e"6fgL NofP/
/fv]sf] 5 .
a9L e"6fgL z/0ffyL{
k'g:yf{lkt kfFr /fHox?
k]G;ne]lgof, 6]S;f;, Go'of]s{,
hlh{of / cf]xfof] x'g\ .
hDdf g]kfnL–efifL
hg;+Vofdf ljZjsf] t];|f]
7"nf] d'n's cd]l/sf cfOk'Ug]
hf]sf]xL g]kfnLsf dgdf Pp6f
k|Zg pAhG5, …oxfF slt xf]
nfg\, g]kfnL–efifL <Ú
hgu0fgf @)!) cg';f/
g]kfnaf6 cfPsf g]kfnL–
d'nsf dflg;sf] ;+Vof %(
xhf/ $ ;o () 5g\ .
g]kfnL–efifL e"6fgL ^) xhf/
k'lu;s]sf 5g\ .
o; lx;fan] cd]l/sfdf s"n
! nfv !( xhf/ $ ;o ()
g]kfnL–efifL k'u]sf 5g\ .
@
@)!@ cS6f]a/, jif{ # c+s #(
kl5Nnf] cflwsfl/s
tYof+ssf] x]g]{ xf] eg]
g]kfnaf6 cfPsf g]kfnL–
d"nsf dflg;sf] ;+Vof
eGbf g]kfnL–efifL e"6fgL
;+Vof a9L ePsf] 5 .
w w
cd]l/sfdf
a;f]af;
• cd]l/sf a:g] hf]sf]xL
g]kfnL–efifLsf nflu pkof]uL .
• g]kfnL / c+u|]hL efiffdf
;fdu|L ePsf] .
• !( cWofodf # ;o $)
pkof]uL ;fdu|L .
• d"No !$ 8n/ .
lstfa rflxPdf M
http://gyanjyotikendra.org
df uP/ ‘k':tssf] dfu’ jf
Order Books df lSns
ug'{xf];\ . qm]l86÷8]la6–sf8{ jf
r]sdfkm{t lstfa kfpg] tl/sf
pNn]v 5 .
 #

JolSt / ;+:yfx¿ ;Ddflgt

@)!@ cS6f]a/, jif{ # c+s #(

cIfl/sf
c+u|]hL–g]kfnL,
e"6\gLh sDo'lg6L ckm Go' ≈ofD;/ -lal;PgPr_ n] ;]K6]Da/ @( df ul/Psf] ;f+:s[lts tyf ;Ddfg sfo{qmddf ;+:yfsf
g]kfnL–c+u|]hL af]8{ cWoIf elu/y vltj8faf6 ;Ddfg u|x0f ub}{ ;dfh;]jL 8un; xn . lal;PgPrn] e"6fgL ;dfhnfO{ d2t ug]{
l8S;g/L n'y/g ;f];n ;le{;]h / OG6/g];gn OlG:6Ro'6 h:tf b'O{ ;+:yf;lxt Zofd uf}td, lji0f' lg/f}nf, jL/]g g]kfn, l;:6/
cfOl/g, dfu{/]6 k]uL, lan lun]6, h'l8y, Sof/f]n ≈ofl/;, lan ≈ofl/;, h]l;sf :ofG6f];, 8un; xn / /fh]z
sf]O/fnfnfO{ ;Ddfg u¥of] . sfo{qmddf ljleGg snfsf/n] uLt, ;+uLt / g[To klg k|:t't ug'{ePsf] lyof] .

cd]l/sL gful/s x'Fbf lng] k|lt1f

gful/s k/LIff (Civic Test) sf]
k':tssf yk k|Zg–pQ/ M
!= tkfO{+n] cd]l/sL gful/stf
ln“bf ug]{ s'g} Ps k|lt1f s] xf] <
(What is one promise you
U.S. military (if needed)) .
•vfFrf] k/]sf v08df /fi6«sf]
dxÎjk"0f{ sfo{df h'6\g' (serve
(do important work for) the
nation (if needed)) .

;Gtf]if kf]v/]n
make when you become a • cd]l/sfk|lt lgi7fjfg x'g'
• c+u|]hLaf6 g]kfnL !@ xhf/ United States citizen?) (be loyal to the United States) .
zAbsf] cy{ / g]kfnLaf6 – • c? b]zsf] lgi7f TofUg' ––––––
c+u|]hL !% xhf/ zAbsf] cy{ (give up loyalty to other -ha ;+o'St /fHo cd]l/sfn]
ePsf] . h:tf] M gful/stf lng'cl3
• %)$ k[i7sf] . countries) . :jtGqtf xfl;n u¥of], ta lglZrt cjlw cd]l/sfdf
• d"No !^ 8n/ . • cd]l/sfsf] ;+ljwfg tyf ;+ljwfgn] s+u|];nfO{ c? b]zsf] a;]sf] x'g'kg]{, c;n
sfg'gsf] /Iff ug'{ (defend the gful/stf Tofu]/ oxfFsf] rl/qsf] x'g'kg]{, / ;+ljwfgsf]
lstfa rflxPdf M Constitution and laws of the gful/stf lng] lgoddf cfbz{ a'em]sf] tyf ;+ljwfgk|lt
http://gyanjyotikendra.org United States) . Ps?ktf :yflkt ug]{ clwsf/ lgi7fjfg x'g'kg]{ x'g\ . oL–
df uP/ ‘k':tssf] dfu’ jf • cd]l/sL sfg'gsf] kfngf ug'{ lbof] . s+u|];n] cfk|jf;LnfO{
Order Books df lSns
nufot cGo cfwf/ k"/f
ug'{xf];\ . ToxfF qm]l86÷ (obey the laws of the United oxfFsf] gful/s x'g] tl/sf ePkl5 pSt JolQm
8]la6–sf8{ jf r]sdfkm{t States) . ;'emfof] . :ki6 agfOlbof] . cd]l/sfsf] gful/s x'g of]Uo
lstfa kfpg] tl/sf • vfFrf] k/]sf a]nf cd]l/sL ToxL a]nf :yflkt clwsf+z x'G5 . gful/stf kfpg
pNn]v 5 . ;]gfdf sfd ug'{ (serve in the lgod clxn] klg oyfjt} 5g\, ;S5 .
 $

c+u|]hL zAb ;"rL -9_

@)!@ cS6f]a/, jif{ # c+s #(

c+u|]hLdf ;fwf/0f af]nrfn ug{ sl/a # xhf/ zAb eP k'U5, tLdWo]sf] gjf}+ ;"rLM
efu (
• apparent : :ki6, JoQm,
k|ToIf, b]lvg], b]Vgfsf], s[lqd,
agfj6L .
• appeal : k'glj{rf/, k'g/fj]bg,
k|fy{gf, b'xfOÙ u'xfg{', cfXjfg
ug{'Ù clkn ug{', k'sfg'{ .
• appear : b]lvg', b]vf kg{',
pkl:yt x'g', k|fb'ef{j x'g', 5fF6,
9fFrf, 5fF6sfF6 .
• apple : :ofp .
• application : chL{,
cfj]bg, b/vf:t, k|o'Qm,
k|of]u, cg'zLng, nug,
lalGtkq, k|fy{gf–kq, .
• apply : b/vf:t ug{', cfj]bg
ug{', nfu' x'g', k|of]u ug{', xfNg',
nfpg', n]Kg', yf]kg{' .
• appoint : d's/{/ ug{',
tf]Sg', 7]Sg', axfn ug{',
lgwf{l/t ug{', lgo'St ug{',
v6fpg' .
• appointment : lgo'lSt, cf1f,
lgod, kb, clwsf/, cle;f/,
e]6\g]–;do .
• appreciate : sb/ ug{', dfGg',
df]n a9\g', ;/fxgf, d"Nof+sg
ug'{, u'0f lrGg' .
• approach : kx'Fr,
lgs6tf, k|j]z, ;Dks{, glhs
cfpg'÷hfg', lgs6jtL{ x'g' .
• appropriate : 7Ls, pko'St,
oyf]lrt, plrt, ;d'lrt .
• approval : :jLs[lt, ;Ddlt,
d+h"/L, ;xdlt, cg'df]bg,
Ohfht .
• approve : cg'df]bg ug{',
d+h"/L lbg', jrg lbg', -s'/f_
vfg', ;b/ ug{' .
/fi6«klt lgjf{rg
• approximate : cGbfhL,
rfgr'g, pko'Qm, ldNg], ;'xfpg],
dflkmssf], df]6f–df]6L, ;lGgs6,
k|fo, ;dfg, nueuÙ glhs}
Nofpg', em08} a/fa/ ug{' .
• April (abbr. Apr) : c+u|]hL
kfqf]sf] rf}yf] dlxgf . ck|]n jf
clk|n . -5f]6s/Ldf M Apr_
• archeology : k'/ftÎj zf:q .
• are : 5g\, x'G5g\, a:5g\,
/xG5g\ .
• area : Onfsf, If]q, sfF7, e]s,
e]u, k|fGt, k|b]z, s5f8, kmfF6,
If]qkmn . +
• argue : ljjfb ug{', 5nkmn
ug{', ax; ug{', s'/f sf6\g', la6 dfbf{dfb}{
k}/jL ug{', unkmtL ug'{ . gof“ ¿k lbg] k|of;
• arguement : ljjfb, 5nkmn,
klxnf] ;Gbe{ M …cIfl/sfÚ
ax;, a'Fbf, ts{ . qmdzM Go'hn]6/ lg:sg yfn]sf] tLg jif{
nfu]kl5 o;sf] ;fh;Hhfdf yf]/}
kl/dfh{g ug]{ hdsf]{ ul/Psf] 5 .
kfgfx¿ af]lemnf gnfu'g\ eGgsf
vflt/ s]xL 7fpF vfnL 5fl8Psf]

10
d cd]l/sfsf] /fi6«klt lgjf{rg x'F . d k|To]s rf/ jif{df 5 . :tDex¿df s]xL kl/jt{g
cfpF5' . o; jif{ gf]e]Da/ ^ df /fi6«kltsf] lgjf{rg x'Fb}5 . ul/Psf] eP klg …cIfl/sfÚ sf
n nn
lgoldt v'/fsdf eg] vf;}
/fi6«klt lgjf{rg $ c+sn] efu nfUg] jif{sf] gf]e]Da/
kl/jt{g ul/Psf] 5}g jf ul/g]
dlxgfsf] klxnf] ;f]daf/sf] ef]lnkN6 d+unaf/ x'G5.
3/sf] xf];\ jf xft]kmf]g (Mo- n nn 5}g . oL kl/jt{gaf/] km]l/
bile/Cellphone) xf];\ . xfdL
/fi6«kltsf] pDd]b\jf/ x'g cd]l/sfdf g} hlGdPsf] Psk6s ;'emfjsf] cfzf /fV5f}+ .
kmf]g rnfpF5f}+ . s'/f u5f}{+ .
x'g'k5{ . sDtLdf #% jif{ k'u]sf] gful/s x'g'k5{ . bf];|f] ;Gbe{ M …cIfl/sfÚ sf]
lgjf{rgcl3 p sDtLdf !$ jif{ cd]l/sfdf hGdynf]df ;lqmo e"6gLh
cd]l/sf jf Sofg8fsf kmf]g g} a;]sf] klg x'g h¿/L 5 . sDo'lg6L ckm Go' XofD;/
gDa/!) c+ssf x'G5g\ . n nn
-lal;PgPr_ n] o;k6s
tL !) c+sdf klxnf tLg lgjf{rgdf !* jif{ k'u]sf cd]l/sL …cd]l/sfdf a;f]af;
c+s …If]q ;+s]tÚ -Pl/of sf]8_ gful/sn] dtbfg ug{ kfpF5g\ .
-;xof]uL k':ts_Ú sf n]vsåo
xf] . b]zsf zx/ / If]qsf n nn
;dfh;]jL 8u xn / /fh]z
cfˆg} Pl/of sf]8 x'G5g\ . /fi6«klt rogsf nflu hg;+Vofsf cfwf/df k|To]s
gDa/sf] aLrsf tLg c+snfO{ /fHosf k|ltlglw ;d]6]/ On]S6f]/n sn]h agfOG5 . of] sf]O/fnfnfO{ ;Ddfg u¥of] . o;n]
PS:r]Gh elgG5 . k|To]s zx/
sn]hdf % ;o #* hgf /xG5g\ . pSt % ;o #* dWo] @ …cIfl/sfÚ k|sfzg ug]{ ;+:yf
;o &) dt Nofpg] pDd]b\jf/ /fi6«klt rog x'G5g\ . …1fgHof]lt s]Gb|Ú nfO{ yk xf};nf
jf gu/df w]/} PS:r]Ghx? n nn ldn]sf] 5 . lhDd]jf/L a9]sf] 5 .
kids.gov

x'g ;S5g\ . t];|f] efusf rf/ /fi6«klt / pk/fi6«kltn] r'gfjkl5sf] lal;PgPrnfO{ d'/Ld'/L wGojfb
c+s rflxF Pp6f PS:r]Ghaf6 hgj/L @) df sfo{ef/ ;DxfG5g\ . lb+b}+ csf]{ c+s;Ddsf nflu labf .
ljtl/t ©f]g gDa/ xf] . lgjf{lrt JolQm $ jif{sf nflu /xG5g\ . wGojfb
n nn

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Website : www. aksharica.com, Editor : Rajesh Koirala, Co-ordinator : Tara Acharya, Managing Director : Sattan Acharya