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  • Protein (G) Fat (G) Carbs (G) Calories 157 46 261 2088

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    Herwin Chainara
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    nutrition

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    Macro

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    nutrition

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    6 views3 pages

    Protein (G) Fat (G) Carbs (G) Calories 157 46 261 2088

    Uploaded by

    Herwin Chainara
    nutrition

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Protein (g) Fat (g) Carbs (g) Calories

    157 46 261 2088


    Nama Serving Size Protein Fat
    chicken Breast 400 G 108
    Whey Protein 1 1/2 Scoop 36
    maintai
    n 80 kg
    berat 176 lbs
    tinggi 5 feet 8 inch
    Carb Kalori 179cm
    656
    180 BMR 1800
    TDEE 2610
    Deficit 2088

    protein 89
    carbo 159
    fat 27

    carb 26
    Fat 6
    2840

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