Grade: 11 Sports Performance Unit: Foundations to training/Sport psych Dates: Sept 4-13

Date Lesson Title GLO’s SLO’s Assessment Key Questions Learning Safety Instructional Equipment/ Mot
Planned related to this Lesson Activities Strategies Resources/
to Teach Technology
Sept 4 Intro to sports 5 5.1 Observation How much do the Power point Basic safety Direct Smart TV New
performance 5.1.1- students know prior expectations Instruction class/teacher
5.1.4 Discussion to this class? Getting to of the gym Worksheets
5.2 Do the students know you Engaging
5.2.1- Getting to understand the basic activity No touching Pencils activities
5.2.5 know you outcomes and sheet weights
5.3 Exercise expectations of the
5.3.1 inventory course? Exercise Find spot to
5.3.2 How can I adapt this inventory sit down
course to meet the activity
interests of these
students?

Sept 5 Cardiovascular 3 3.1-3.4 Observation How large of a gap is Fitness Proper warm Direct YMCA First workout
fitness test 4 4.1-4.4 there in fitness level? testing up/cool instruction attendance sheet class
(beep test) 5 5.1 Fitness How do students profile down
5.1.1- testing respond to this form worksheet Demonstration Beep test Competition
5.1.4 profile of testing? program against teacher
5.2 worksheet
5.2.1- Fitness test Student
5.2.5 profile encouragement
5.3 worksheet
5.3.1
5.3.2
Sept 6 Anatomy/ 5.1 Observation How much do the Anatomy No touching Direct Smart TV Activities due
Muscle 5 5.1.1- students know about power point weights instruction next week
directory 5.1.4 Anatomy basic anatomy? Power point
5.2 worksheet Why are these Anatomy New material
5.2.1- muscles important for youtube Anatomy that is
5.2.5 Questioning our future classes? video worksheet applicable to the
 5.3 class
5.3.1 Discussion Anatomy
5.3.2 worksheet

Sept 9 Agility and 1 1.1 Observation What are the basic Fitness Proper warm Direct YMCA Personal record
anaerobic 5 1.2 strategies of the testing up/cool instruction attendance sheet
fitness testing 1.2.1 Fitness activities? profile down Challenging
1.2.2 testing What are the basic worksheet Demonstration Fitness test activities
1.3 profile skill levels of each Proper use profile
1.4 worksheet student? Application of Written worksheet Slight
5.1 of technique equipment explanation competition
5.1.1- from the Cones
5.1.4 instruction
5.2 Jump ropes
5.2.1-
5.2.5 Ladders
5.3
5.3.1
5.3.2

Sept 10 Muscular 2 2.1- 2.4 Observation What are the basic Fitness Proper warm Direct Fitness test Personal record
strength and 5 5.1 strategies of the testing up/cool instruction profile
endurance 5.1.1- Fitness activities? profile down worksheet Challenging
fitness testing 5.1.4 testing What are the basic worksheet Demonstration activities
5.2 profile skill levels of each Proper use Measuring tapes
5.2.1- worksheet student? Application of Written Slight
5.2.5 of technique equipment explanation Medicine balls competition
5.3 PEA mark from the
5.3.1 instruction Spatial Chin up bar
5.3.2 awareness

Sept 11 Speed and 1 1.1 Observation What is the proper Application Proper warm Direct Ladders Challenging
agility lesson 4 1.2 technique to a sprint? of technique up/cool instruction activities
1.2.1 PEA mark What are the basic from the down Cards
1.2.2 strategies when instruction Demonstration New techniques
1.3 performing ladder Proper use
1.4 drills? of
 5.1 equipment
5.1.1-
5.1.4 Spatial
5.2 awareness
5.2.1-
5.2.5
5.3
5.3.1
5.3.2

Sept 12 First day full 2 2.1-2.4 Observations What are the proper Application Proper warm Direct Barbells First day of
body general 5 5.1 techniques to each of of technique up/cool instruction using weights
adaptations 5.1.1- PEA mark the movements? from the down Dumbbells
5.1.4 instruction Demonstration No more cardio
5.2 What are the basic Proper
5.2.1- principals to general technique/us Application of
5.2.5 adaptation? e of the muscle groups
5.3 equipment
5.3.1
5.3.2 Spotters for
movements
that require
it
Sept 13 Goal setting/ Nutritio 2.9.7 Observations What is a SMART Goal setting No touching Direct Smart tv Setting goals
performance n2 goal? activity weights instruction that are
inventory Goal setting How does it apply to Power point applicable to the
2 activity each individual? Exemplars class and are
What are the main Goal setting specific to each
Questioning components to activity individual
performance
Discussion Laptops