DIVISION UNIFIED TEST IN PE AND HEALTH 12
Third Quarter
Direction: Choose the letter of the correct answer.
1. Which of the following statement below is true
about recreation activities?
A. It is limited only to government-
supported programs.
B. All programs are privately operated.
C. Fishing is an example of sports
program.
D. Sports are one of many categories that
may be included.
2. Taking your family to an amusement park for
a few weeks is an example of what kind of
travel?
A. Business Travel
B. Travelling for a convention
C. Leisure Travel
D. Travelling for an event
3. Below are the general benefits of leisure
activities, EXCEPT:
A. Decreased hostility
B. Reduced stress
C. Sense of Purpose
D. Increase self-value
4. The following are the examples of recreational
activities that form a person become
physically active and fit, which of them is
associated with high physical speed?
A. Tennis
B. Gardening
C. Golf
D. Playing video games
5. Which of the following benefits of Recreation
that will not appropriately describe under the
economic aspect?
A. Contributes to a full and meaningful
life.
B. Serves as a preventive health service.
C. Results in a fit, and ultimately,
productive workforce.
D. Serves as a catalyst for tourism, a
growing sector of the economy.
6. What is the basic form of energy used by
cells?
A. Adenosine Triphosphate
B. Glucose
C. Glycogen
D. Fats
7. Which of the following statement below is true
about the process of ATP?
A. Cellular respiration is the process by
which cells release energy from
glucose and change it into a usable
form called ATP.
B. Muscular respiration is the process by
which muscles release energy from
glucose and change it into a usable
form called ATP.
C. Body respiration is the process by
which energy release from glucose
and change it into a usable form called
ATP.
D. All of the above
8. Why do you think that ATP is very important?
A. It is said to be very important because
it transports the energy necessary for
all cellular metabolic activities.
B. It is said to be very important because
it transports the muscles necessary for
all muscular activities.
C. It is said to be very important because
it transports the body necessary for all
energy metabolic activities.
D. All of the above
9. Which of the following choices below does
not belong to the aquatics activities?
A. Swimming
B. Canoeing
C. Kayaking
D. Sky diving
10. This refers to an individual or team racing
sport that requires the use of one’s entire body
to move through water. What do you call this
particular aquatic sports?
A. Swimming
B. Canoeing
C. Kayaking
D. Water polo
11. Which of the following choices does not
belong to the front crawl swimming
technique?
A. Arm movement
B. Breathing technique
C. Leg action
D. Diving technique
12. In swimming event it needs to perform proper
skills. What do you think are those proper and
basic skills that could be applied in
swimming?
A. Water comfort, Breath control,
Floating, Kicking, Strokes
B. Water comfort, Birth control, Flowing,
Kicking, Strokes
C. Water ease, Breath Mechanism,
Floating, Side Kicking, Whacks
D. None of the above
13. This sport includes the disciplines of
swimming, diving, synchronized swimming,
water polo, and open water swimming. What
do you call for this?
A. Aquatics activities
B. Aquatic sports
C. Aquatic events
D. Aquatic procedures
14. The international rules for swimming
disciplines are laid down by FINA. What does
FINA stand for?
A. Federation Internationale de Natation
B. Federation Intermittent de Natation
C. Federation Internationale de Nutrition
D. Federation Intermediate de Natation
15. In the individual medley for swimming event,
there are definite preparations for stroke to
perform. Which of them are correct?
A. Backstroke, Breaststroke, Freestyle,
Butterfly
B. Freestyle, Backstroke, Butterfly,
Breaststroke
C. Breaststroke, Freestyle, Butterfly,
Backstroke
D. Butterfly, Backstroke, Breaststroke,
Freestyle
16. What can be a possible effect of alcohol
during exercise?
A. Increases reaction time
B. Hinders balance and coordination
C. Increases strength, power and
endurance
D. Accurate judgment
17. This is an action to maintain, attain, or regain
good health and to prevent illness. What do
you call for this?
A. Health problem
B. Health solution
C. Health behavior
D. Health production
18. Which of the following choices best capturing
about health enhancing behavior?
A. Inadequate hours of sleep
B. Inattention to healthy diet
C. Low sedentary behavior
D. Inadequate exercise
19. What do you conclude from a person’s daily
routine associated with risk factor?
A. The person with a normal weight is
unhealthy.
B. The person who is involved in a safe
sex is more exposed to HIV.
C. The person who always consumed
tobacco and alcohol may suffer from a
health risk.
D. The person who maintains sanitation
and hygiene is not acceptable.
20. There are different common triggers for eating
when not hungry. Which of the following
statement you think does not belong to the
common triggers?
A. Opening up the cabinet and seeing
your favorite snack food.
B. Sitting at home watching television.
C. Before or after a stressful meeting or
situation at work.
D. Doing exercise in the fitness center.
21. As the body continues to exercise, stress and
fatigue, and metabolic waste continue to
accumulate in the body. If a person is
uncertain of his/her nutrition, which of the
choices below do you think would be the
consequence of a poor nutrition?
A. Poor performance
B. Long Recovery
C. Immune Suppression
D. All of the above
22. To lose weight, all of the following are
recommended, EXCEPT:
A. Exercise 3 or more days a week.
B. Exercise for at least 60 minutes.
C. Just do resistance training.
D. Expend at least 300klcal.
23. In improving person’s eating habits. There are
processes that need to be followed. What do
you think are those processes involved?
A. Reflect, Replace, Reinforce
B. Reproduce, Replicate, Repeat
C. Rely, Reload, Reciprocate
D. Refer, Revert, Reflect
24. The following choices are some helpful ways
to improve eating disorders, which of them is
not applicably included?
A. Writing food diary for a number of
days consisting of a list of eating
habits with the specific food eaten and
the time it was consumed.
B. Reflecting on each sign or cue listed;
how it could be avoided and the
possibility of other healthier options if
they cannot be avoided.
C. Refraining from unhealthy habits
while substituting them with healthy
ones.
D. None of the above.
25. Why carbohydrate intake is very important,
especially for athletes?
A. Carbohydrates are one of the most
important nutrients needed in an
athlete’s diet.
B. Carbohydrates are the main source of
energy for our brains and bodies to
function properly.
C. Carbohydrates are vital to help reach
peak performance during physical
activity.
D. All of the above
26. What do you call for an event or a situation
that causes stressful situations, which are seen
as risks to the well-being of a person?
A. Stress
B. Stressor
C. Distress
D. Eustress
27. This is a positive stress that promotes growth
and accomplishments and stimulates a person
to go on. What do you call for this?
A. Stress
B. Stressor
C. Distress
D. Eustress
28. This is the opposite of the positive stress in
which detrimental to the person’s
performance. What do you call for this?
A. Stress
B. Stressor
C. Distress
D. Eustress
29. Which of these common reactions do you
think that a person experience during stressful
situations?
A. Headache, Nervousness, loss of
appetite, constantly irritable with other
people.
B. Difficulty in making decisions, sleep
problems, muscle tension
C. Self-criticism, excessive worrying,
overeating, restlessness
D. All of the above
30. Numerous types of relaxation methods can be
done to counter the adverse effects of stress.
Which of them is excluded from the methods?
A. Progressive relaxation
B. Deep Breathing
C. Meditation and Visualization
D. None of the above
31. In order to get the most benefits from exercise
with least amount of risk, which of the
following options must be properly followed?
A. Exercise at a high intensity such as
sprinting or running.
B. Exercise at a moderate intensity such
as brisk walking, swimming or
cycling.
C. Exercise at a low intensity.
D. The intensity doesn’t matter, and has
nothing to do with exercise.
32. What is the recommended level of amount of
physical activity to maintain good health?
A. A person should engage in physical
activity for at least 60 minutes every
day.
B. A person should engage in physical
activity for at least 2 hours a day.
C. A person should engage in physical
activity for at least 20 minutes a day.
D. A person should engage in physical
activity for at least 10 minutes a day.
33. This involves any bodily movement caused by
muscular contractions that result in the
expenditure of energy. What do you call for
this?
A. Physical Activity
B. Physical Inactivity
C. Physical Active
D. Physical Fitness
34. What do you call for a planned program of
physical activities usually designed to improve
physical fitness with the purpose of increasing
physical fitness level?
A. Physical Fitness program
B. Physical pursuit program
C. Exercise program
D. Physically active program
35. This is a condition that allows the body to
effectively cope with the demands of daily
activities and still has the energy to enjoy
other active leisure activities. What do you call
for this?
A. Physical fitness
B. Physical Exercise
C. Physical Fitness Test
D. Physically Fit
36. How will you differentiate Muscular Strength
and Muscular Endurance?
A. Muscular Strength is the ability of the
muscle to generate the greatest force
while muscular endurance is the
ability of the muscle to resist fatigue
when performing multiple repetitions.
B. Muscular strength is the ability of the
muscle to resist fatigue when
performing multiple repetitions while
muscular endurance is the ability of
the muscle to generate the greatest
force.
C. Muscular strength is the ability of to
move joint without pain while
muscular endurance is the ability of
the heart to supply oxygen.
D. None of the above.
37. Individuals with Body Mass Index of 30 and
above are considered at what specific
classification?
A. Obese
B. Normal
C. Elite Athletes
D. Overweight
38. This refers to the total make-up of the body
using the concept of two component model:
The lean body mass and the body fat.
A. Body Composition
B. Body Decomposition
C. Body Image
D. Body Curve
39. The health benefits of regular exercise have
been confirmed by hundreds of researchers.
Which of the following options below is not
part of the health benefits?
A. Possibly delays the aging process.
B. Helps regulate blood pressure.
C. Promotes healthy cholesterol level.
D. Build self-criticism and social
deprivation.
40. Why do you think that stretching exercise is
very important in improving performance?
A. It is important in improving range of
motion around the heart.
B. It is very important because it help an
individual performing the daily tasks
with inefficiency.
C. It is very important because it address
the flexibility of a joint will improve
muscle coordination, connective tissue
elasticity, and overall joint strength.
D. None of the above.
41. Below are the psychological benefits of
exercise, EXCEPT:
A. Increasing self-esteem and confidence.
B. Coping with stress and control
depression.
C. Improves the mood and reduces
anxiety.
D. Sustain inactive lifestyle
42. Which of the following is NOT a components
of Fitness?
A. Cardiorespiratory Endurance
B. Flexibility
C. Personal Hygiene
D. Body Composition?
43. What specific activity in performing the
fitness test that would measure flexibility?
A. Flexed Arm Support
B. Shuttle run
C. Sit and Reach
D. Standing Long Jump
44. If a person is to perform the Cooper Test, what
particular parameter of the Health-Related
Fitness he/she is emphasizing?
A. Flexibility
B. Cardiorespiratory Endurance
C. Muscular Strength
D. Muscular Endurance
45. What basic movement is described as moving
the limb away from the body?
A. Abduction
B. Adduction
C. Extension
D. Flexion
46. What is the principle of training that gives
consideration to the interest of the exercising
individual?
A. Overload
B. Adaptation
C. Individual differences
D. Variation

47. If a performer increases their training from

twice a week to three times a week, which
FITT principle is most likely affected?
A. Frequency
B. Intensity
C. Time
D. Type

48. Exercise program should follow the specific

formula to achieve health and fitness, Except:
A. Time and type
B. Frequency
C. Intensity
D. Normal Load

49. What is the principle of training which states

that people may vary in their ability to develop
fitness components?
A. Overload
B. Adaptation
C. Individual differences
D. Variation

50. What is the Target Heart Rate (THR) of a 60-

year-old individual with a Resting Heart Rate
(RHR) of 80bpm at a range of 60%?
A. 128 bpm
B. 126 bpm
C. 130 bpm
D. 120 bpm
 Answer Key for PE and Health
(Grade 12)

1. D 41. D
2. C 42. C
3. A 43. C
4. A 44. B
5. A 45. B
6. A 46. C
7. A 47. A
8. A 48. D
9. D 49. D
10. A 50. A
11. D
12. A
13. B
14. A
15. D
16. B
17. C
18. C
19. C
20. D
21. D
22. C
23. A
24. D
25. D
26. B
27. D
28. C
29. D
30. D
31. B
32. A
33. A
34. C
35. A
36. A
37. A
38. A
39. D
40. C