Summer Project Part 1: English
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BENEFITS OF
EXERCISE FOR OUR
WELL-BEING AND
MENTAL HEALTH
Exercise is essential for our
lives, we do them daily, once a
week or at P.E. lessons at
secondary school, whatever
exercise you or I are doing, it
always helps relieve stress, cure
depression, strengthen our
bones and decrease time for our
injuries to heal; Physical activity
can also help us improve focus
when we are at school or work
and improve our sleep cycles so
than we can get a good, long
nights rest for our brains and
bodies, exercise can also
improve our energy levels so
than we can be active for longer
Steven
periods of time and be more ADHD cure completely, relieve a
happier every time we wake up. person’s anxiety levels and
For mental health, exercise can
lastly, regular exercise can even
cure a person’s depression and
relieve and cure a lot of mental
health problems such as ADHD,
prevent suicidal thoughts.
anxiety, depression and more And did you know that when we
commonly, stress levels. are carrying bags, riding our
bikes and even walking to a bus
We do exercise whether it is
stop or school can even count
daily, once or twice a week or at
as 150 minutes of regular
a local gym so that we can
exercise, it is also fact that
improve our memories.
even every day activities can be
Studies show that an average considered exercise and that
adult should do at least 75 to can have benefits for our
150 minutes of exercise a week wellbeing and mental health too!
and that could be either running,
rope skipping, aerobics, rock
climbing or even swimming,
anything that gets a person’s
heart beating faster and
his/her's breath faster is
considered exercise and doing
more of these activities every
week can help a person to stay
strong and calm, help a person’s