St.

Anthony’s Academy of Gonzaga

FIRST QUARTER EXAMINATION IN PHYSICAL EDUCATION 7
S.Y. 2020-2021
“Your determination to succeed is never to be destroyed, BE DETERMINED!”
Name: _______________________________ Section: ________________ Score: ____
I. Multiple Choice. Read and understand each item carefully. Select the most appropriate answer for each item.
Write your answer on the space provided.
_____1. Which is different from the group?
A. cardiac B. smooth C. tissue D. skeletal
_____2. The property of a muscle to resume its original length after being stretched.
A. elasticity B. agility C. firmness D. strength
_____3. What are involved in getting your BMI?
A. Weight & Thinking C. Height & Celsius
B. Height & Weight D. Weight & Celsius
Refer from the choices below for items 4-6.
A. Body Mass B. Stature C. Sitting Height D. Arm span
_____4. The horizontal distance between the tis if the middle finger with the arms extended laterally at the
shoulder level.
_____5. The vertical distance from the sitting surface to the vertex top of the head.
_____6. The distance between the floors to the vertex of the head.
Refer from the choices below for items 7-10.
A. cardiovascular fitness B. muscular endurance C. muscular strength D. flexibility E. body composition
_____7. Ratio of the body fat to lean body mass.
_____8. An activity to determine this fitness component is the sit and reach.
_____9. What fitness component is tested when Kyla does push-ups?
____10. Also called as cardiorespiratory fitness

II. True or False. Write TRUE if the statement is correct, otherwise FALSE if it is wrong.
__________11. Excitability is when you hold a live open wire and you immediately remove your hand on the
surface.
__________12. Extensibility refers to the generation of force that produces movement.
__________13. Contractility is the property of the muscle to stretch.
__________14. A comparison of elasticity is a rubber band.
__________15. The Fitness Components are just like a set of rules or guide to you in order to benefit from you
exercises.

III. Identification. Identify the type of physical activity being defined.

____________________16. Measures the ability of the body to move in different directions
quickly.
____________________17. Measure the coordination of the eyes and hands.
____________________18. Measure the explosive strength and power of the leg muscles
____________________19. Assess one’s ability to maintain equilibrium
____________________20. Measures upper arm and shoulder girdle joints flexibility.

Prepared by: Checked by: Approved by:

DOMINICK S. SUBOC, LPT CARLINA T. ABELLA, MAEM SR.REGINA S. VALLEJO, FAS

Subject Teacher School Principal Asst. School Directress