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Obesity Code Sample 7 Day Meal Plan - 36 Hour Fasting Protocol With BLANKS

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Obesity Code Sample 7 Day Meal Plan - 36 Hour Fasting Protocol With BLANKS

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Sample 7-Day Meal Plan – 36-hour Fasting Protocol

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Breakfast FAST DAY FAST DAY FAST DAY FAST DAY

Water Water Water Water

Tea/Coffee Tea/Coffee Tea/Coffee Tea/Coffee

Lunch FAST DAY FAST DAY FAST DAY FAST DAY

Water Water Water Water

Tea Tea Tea Tea

1 cup of 1 cup of 1 cup of beef 1 cup of

vegetable broth chicken broth broth vegetable broth

Dinner FAST DAY FAST DAY FAST DAY FAST DAY

Water Water Water Water

Tea Tea Tea Tea

No dessert No dessert No dessert No dessert

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