Scribd
Upload
48 views2 pages

Chart Tuesday 2 - 9

This document provides nutritional information for a sample day of meals including breakfast, snacks, lunch, dinner and totals. It includes calories, fat, saturated fat, cholesterol, sodium, and other nutrients. It also lists the number of steps taken, exercise calories burned, net caloric intake, water consumed and hours of sleep.

Uploaded by

Aimee Aguilar
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
48 views2 pages

Chart Tuesday 2 - 9

This document provides nutritional information for a sample day of meals including breakfast, snacks, lunch, dinner and totals. It includes calories, fat, saturated fat, cholesterol, sodium, and other nutrients. It also lists the number of steps taken, exercise calories burned, net caloric intake, water consumed and hours of sleep.

Uploaded by

Aimee Aguilar
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Tot V V

al  Saturat Cholest Sodiu Fib Sug Prot it  it  Iro List 
Servin Calori Fat  ed Fat  erol  m  Potassi Carbohydr er  ar  ein  A  C  Calci n  Food 
gs  es  (g)  (g)  (mg)  (mg)  um  ates (g)  (g)  (g)  (g)  %  %  um %  %  Groups 
Breakfast 
0  0.15  50.00 
Greek Yogurt  1.0  120  (g)  (g)  0.00 mg  mg  Dairy 
1/2  15  2.41  16.00 
Granola  cup  298  (g)  (g)  0.00 mg  mg  Grain 
0  0.00  0.00 
Strawberries  1  50  (g)  (g)  0.00 mg  mg  Fruit 

Snacks 
15  8.96  58.00  106.0
Ice cream  1.0  273  (g)  (g)  mg  0 mg  Dairy 

Lunch 
1520.
26  11.30  56.00  00  Meat, 
Pizza  2.0  626  (g)  (g)  mg  mg  Dairy 

Dinner 
1400.
Chick-Fil-A  17  4.00  70.00  00 
Sandwich  1.0  440  (g)  (g)  mg  mg  Meat 

TOTAL 
CALORIC  73  3,092 
INTAKE  1807  (g)  26 (g)  184 mg  mg  0  0  0  0  0  0  0  0  0  0   
78  2,300 
DAILY VALUE  1690  (g)  20 (g)  120 mg  mg   

Cal 
from 
# of steps  4,786  steps=  239.3 

Subtract 
exercise    

NET CALORIC  1567.


INTAKE  7 

Amount of  80 


water (oz)  (oz) 
  
Amount of 
sleep (hours)  6 

You might also like