Republic of the Philippines

Department of Education
CARAGA Region
Schools Division of Surigao Del Sur
Gamut National High School
Gamut, Tago, Surigao Del Sur
PHYSICAL EDUCATION 12
2nd Quarter FINAL EXAMINATION

Name: ______________________________ Section: ______________ Score: _________

I- Multiple Choice
Direction: Choose the letter of the correct answer. Write your answers in the space
provided.

_________ 1. The ___________ is commonly performed to the tune of country music.

a. Zumba b. Chacha c. Line dance d. Cheer dance
_________ 2. Anaerobic Glycosis uses _________ stored in the muscles as Glycogen.
a. Carbohydrates b. Potassium c. Zinc d. Protein
_________ 3. It comes in the form of any exercises done in greater than the capacity of and
individual to handle.
a. Overexertion b. Hyperthermia c. Hypothermia d. Dehydration
_________ 4. __________ execute the dance steps in unison at the same time and face the
same direction.
a. Group b. Partic
b. ipants c. Partner d. Pair
_________ 5. The called Phosphocreatine serve as ________ to produce ATP for the next few
seconds.
a. Buffer b. Beeper c. Feather d. Deeper
________ 6. Engaging in moderate to vigorous activity, you need to observe some personal
safety precaution to avoid.
a. Excessive loss of water from the body
b. Certain conditions related to physical activity participation
c. Result of the body being over heated.
d. Condition where the body temperature falls at a level where our body can no
longer function.
________ 7. Any type of dance involved in different types of energy systems because.
a. No oxygen is used in the process lactic acid is produced as a product
b. The only system that doesn’t require blood supply.
c. Movement were varied and some may require to be detach from the ground.
d. Hydrogen ions in the muscles cause muscles to be more acidic, contributing to a
fatigue and a burning sensation.
________ 8. Signs and symptoms of overtraining
a. Shivering, weak pulse, shallow breathing, memory loss, mumbling
b. Pain, fatigue, thirst, vomiting, shortness of breath
c. Pain, shivering, thirst, vomiting, shortness of breath
d. Shivering, pain, shallow breathing, memory loss, mumbling
________ 9. __________ is the term used for movements done in this form of dancing.
a. Move b. Count c. Point d. Step
________ 10. Line dancing is considered an art of its own, with its own ________ and
____________.
a. Repeated and pattern
b. Movement and steps
c. Sequence and count
d. Terminology and standardized steps
 Republic of the Philippines
Department of Education
CARAGA Region
Schools Division of Surigao Del Sur
Gamut National High School
Gamut, Tago, Surigao Del Sur
II- Matching Type
Direction: Match Column A with Column B. Write only the letter of the correct answer on
the line provided before each number.

Column A Column B

a. Needed to drink fluids before, during

11. Glycotic System and after exercise.
b. Kind of dance wherein participants
12. Oxidative System will perform the steps in line or rows.
c. Training must start from low-level
13. Western Country exertion before higher levels.
d. Speech becomes slow and slurred
14. 1970’s and control of the hands is lost.
e. Achy Breaky became popular line
15. Hyperthermia dance.
f. The Krebs Cycle and the electron
16. Hypothermia transport chain.
g. Line dancing is practice and learned
in bars, social clubs, dance clubs
17. Billy Ray Cyrus and ballroom.
h. The evaporation of sweat allows the
18. Dehydration maintenance of thermal equilibrium
i. Includes pop, swing, rock and roll,
disco, latin, rhythm and blues and
19. Overexertion jazz.
j. Dance movements that last beyond
fifteen seconds
20. Line Dance
k. Consists of a sequence of steps that
are repeated throughout the music.
III- Discussion
2(points)
 How can Physical activity or exercise can improve your health and reduce the
risk of developing several diseases?

3(points)
 Why is staying healthy important?

“Physical fitness is the first requisite of happiness.” – Joseph Pilates

God Bless!!!
 Republic of the Philippines
Department of Education
CARAGA Region
Schools Division of Surigao Del Sur
Gamut National High School
Gamut, Tago, Surigao Del Sur

PHYSICAL Education 12
Summative Examination

Answer Key
I- Multiple Choice

1. C
2. A
3. A
4. B
5. A
6. B
7. C
8. B
9. B
10. D

II- Matching Type

11. j
12. f
13. g
14. i
15. h
16. d
17. e
18. a
19. c
20. b