Weekly Mail and Fitness Plan

JUN FLORENCE S. TAYUM 11-EINSTEIN (PE AND HEALTH 11)

Monday:
Breakfast Lunch Dinner Exercise Time
½ cup of Rice ½ cup of Red ½ cup of Rice
Hardboiled Rice Fried Fish 5 km Jogging 4:30-6:00 am
egg Fried Orange
Apple Eggplant Glass of Milk
Glass of Banana
Water Glass of
Water

Tuesday:
Breakfast Lunch Dinner Exercise Time
1 cup of Red 1 cup of Rice 1 cup of Red
Rice Fried Rice 50+ km 3:00-5:30 AM
Sari-Sari Chicken Fried Egg Biking
Orange Pineapple Banana
Glass of juice Glass of
Water Glass of Water
Water

Wednesday:
Breakfast Lunch Dinner Exercise Time
Vegetable ½ cup of Rice ½ cup of Rice
Salad Ginataang Adobong Gym Exercise 4:30-6:00 AM
Orange Gulay Manok
Glass of Glass of Apple
Water Water Glass of
Water
Thursday:
Breakfast Lunch Dinner Exercise Time
2 pcs Egg- 1 cup of Rice 1 cup of Rice
Sandwich Fried Fish Tinulang Isda 6 km Jogging 5:00-6:30 AM
Glass of MIlk Orange Banana
Glass of Glass of
Water Water

Friday:
Breakfast Lunch Dinner Exercise Time
½cup of Red ½ cup of Rice ½ cup of Rice
Rice Ginataang Sari-Sari 50+ km 3:00-5:30 PM
Fried Egg -Nangka Calamansi Biking
Apple Glass of juice
Glass of Water
Water

Saturday:
Breakfast Lunch Dinner Exercise Time
1 cup of Rice 1 cup of Rice 1 cup of Rice
Fried Chapsoy Malunggay 5 km Jogging 4:30-6:00 AM
Eggplant Apple Soup and Running
Orange Glass of Glass of
Glass of Milk Water Water

Sunday:
Breakfast Lunch Dinner Exercise Time
Vegetable- 1 cup of Rice ½ cup of Rice
Salad Adobo Fried Fish 50+ km 3:00-5:30 PM
Glass of Milk Glass of Glass of Biking
Water Water