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  • Nota Makan

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    Pusat Tuisyen Satelit
    13 views2 pages
    This document provides a meal schedule and weight loss plan from June 23 to July 23, with a goal of losing 8.5 kg by decreasing daily calorie intake. The schedule details meals, snacks and exercises at different times of the day, including drinking 2 liters of water, a 400 calorie meal of rice, vegetables and protein at noon, afternoon rest, 500ml of water and a 200 calorie snack at 4pm, exercise from 5-7pm, and a 300 calorie dinner at 7pm.

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    nota makan

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    This document provides a meal schedule and weight loss plan from June 23 to July 23, with a goal of losing 8.5 kg by decreasing daily calorie intake. The schedule details meals, snacks and exercises at different times of the day, including drinking 2 liters of water, a 400 calorie meal of rice, vegetables and protein at noon, afternoon rest, 500ml of water and a 200 calorie snack at 4pm, exercise from 5-7pm, and a 300 calorie dinner at 7pm.

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    © All Rights Reserved
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    13 views2 pages

    Nota Makan

    Uploaded by

    Pusat Tuisyen Satelit
    This document provides a meal schedule and weight loss plan from June 23 to July 23, with a goal of losing 8.5 kg by decreasing daily calorie intake. The schedule details meals, snacks and exercises at different times of the day, including drinking 2 liters of water, a 400 calorie meal of rice, vegetables and protein at noon, afternoon rest, 500ml of water and a 200 calorie snack at 4pm, exercise from 5-7pm, and a 300 calorie dinner at 7pm.

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    © All Rights Reserved
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    of 2

    JADUAL MAKAN

    23 JUN – 23 JULAI
    68.5 Kg – 60 Kg

    7.00 A.M- 12.00 P.M 2.00-4.00 4.00 P.M 5.00-7.00 7.00 P.M
    12.00 P.M P.M P.M
    Minum Air Nasi + Rehat Minum Air Senam Makan
    Cukup 2 Liter Sayur + 500 ML 300 kalori
    Lauk (400 Makan
    kalori) Snake
    (200
    Kalori)
    JADUAL MAKAN
    23 JUN – 23 JULAI
    68.5 Kg – 60 Kg
    7.00 A.M- 12.00 P.M 2.00-4.00 4.00 P.M 5.00-7.00 7.00 P.M
    12.00 P.M P.M P.M
    Minum Air Nasi + Rehat Minum Air Senam Makan
    Cukup 2 Liter Sayur + 500 ML 300 kalori
    Lauk (400 Makan
    kalori) Snake
    (200
    Kalori)

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