TheBi

oMechani
csMet
hod
TheBi oMechani csMethodisasyst em-
at
icassessmentandcor r
ect
iveexer cise
processusedbyheal t
handf i
tnesspr o-
f
essionalsin over60 countriest o hel p
people all
evi
ate muscle and jointpai n
andimpr ovetheirmovementcapabi l
ities.
I
ti s endorsed and appr oved by t he
i
ndustry’
smaj orcer t
if
yi
ng organizations
and wi delyr ecogni
zed as t he most
popularcorrecti
ve exerci
se program i n
t
hewor l
d.

Whenyouf i
rstbeginwor kingwi t
hyour
cor recti
ve exer cise speciali
st exper t
ly
trainedi nTheBi oMechanicsMet hodyou
wi l
lunder goacompr ehensivemuscul o-
skel etalassessment .Resul t
sfrom t his
assessmentwi llthenguideyourspeci al-
i
stt ounderstandwhatmuscl esandot her
sof tti
ssuest r
ucturesarecont ri
buti
ngt o
yourcondi t
ion.Thi sinf
ormat i
onwillthen
beusedt oselectanddesi gnasequent ial
and pr ogressive correcti
ve exer cise
pr ogram t o successful
ly eli
minate your
aches and pai ns so you can move
wi thoutlimitati
onsand enj oyl i
fetot he
fullest!

www.
thebi
omechani
csmet
hod.
com
 Benefi
tsof
TheBi
oMechanicsMet
hod
After eval uati
ng your muscul oskeletal
system yourspeci ali
stwilldesi
gnacor -
recti
ve exer ci
se program thatnotonl y
swift
lyt argetsyourpainfulsymptoms,but
i
mpr ovest hefuncti
onofyourwhol ebody
to safeguar d yourlong- t
erm movement
andexer cisecapabili
ti
es.Retrai
ningyour
bodyi nt hismannerensur esthati twi l
l
continuet owor keffi
ci
entlyasaheal t
hy
i
ntegr ated syst em t hat can f unction
without pai n, excessive st r
ess and
unnecessar ywearandt ear—now andi n
thefut ure.

Ever y aspect of The Bi oMechani cs

Met hodistaughti nast ep- by-st
epand
easy to under st
and mannert o make
certai
nt hat you ar e compet ent and
famili
arwithwhatyouwi llneedt odoat
eachst ageofyourpr ogram.Speci ali
sts
i
n The Bi oMechanics Met hod are al
so
trai
nedt outi
li
zedifferentlearningstyl
es
tocommuni catewithyoui nor dertof
acili
-
tateyouradherencet oandsuccesswi th
yourcor r
ect
iveexercisepr ogram.

www.
thebi
omechani
csmet
hod.
com
 TheAssessmentPr
ocess
When you f i
rstbegin worki
ng wi t
ha
healt
handf i
tnessprof
essi
onaltrai
nedin
The Bi oMechanics Method you wi l
l
undergo a f ull
-body musculoskel
etal
assessment.

Thispr ocessbegi nswith an in person

verbalconsul tati
on to gaininsighti nto
yourheal thhi stor
yandt hosef actor
st hat
mightbeaf fectingyourcur r
entmuscul o-
skeletalheal th.A compr ehensivevi sual
and hands- on assessmentwi llthen be
conducted ofyourf eet,ankles,knees,
hips,pelvis,spi neandhead.Thi snoni n-
vasivepr ocedur ewilli
dentif
yanypr ob-
l
emat ic i mbal ances t hat mi ght be
contri
butingt oyourpai nanddysf unction.
Dur i
ng the assessmentpr ocess,your
speciali
stwi llteachyouhow t heimbal -
ancest heyf indi nonear eaofyourbody
maybecausi ngpai nand/ordysf unction
i
not hers.

Att he conclusi
on oft he assessment
process yourspeciali
stwil
lsummar ize
whatt heyhavedi scover
edanddi scuss
possiblecor
recti
veexerci
sesoluti
ons.

www.
thebi
omechani
csmet
hod.
com
 YourCorr
ecti
ve
Exerci
seProgr
am
Atthecommencementofyourcor recti
ve
exerci
se pr ogram your special
ist wi l
l
selectandt eachyout hemostef fecti
ve
self
-myofascial r
elease techni
ques t o
helpr ej
uvenate and r egener
atet hose
areasofyourbodyt hathavebeennega-
ti
vely af
fect
ed by yourmuscul oskeletal
i
mbal ances.

Ast heheal t
hofyourmuscl esimproves,
you wi l
lthen be i
nt r
oduced to specifi
c
st
retches t o improve your r ange of
motion and j oi
nt mobi l
it
y. Final
ly, as
movement i s restored st r
engthening
exercises wil
lbe i ntegr
ated into your
program toforti
fyyourbodyt omai nt
ain
corr
ectal i
gnment.

Yourspeciali
stist r
ained speci f
ical
lyto
know how t or egress, pr ogress and
createalt
ernat
ivesforanyexer ci
se.This
all
owsyourpr ogram t obet ail
oredspe-
ci
fical
lyt
omeetyourpar ti
cularneedsand
abili
ti
esateachstaget herebyguar ant
ee-
i
ngout st
andingprogram r esults.

www.
thebi
omechani
csmet
hod.
com
 Equi
pment
The maj ori
ty of The Bi oMechani cs
Method cor rect
ive exer ci
ses ar e
designedt obeper for
medusi ngl it
tl
eor
noequi pmentsot hatyoucancont inue
wit
hyourpr ogr am anywhere.However ,
some exer cises may r equir
et hatyou
purchaseaf ew ver yinexpensivei t
ems
l
iket wot ennisbal l
s,abasebal l
,anda
gol
fballforusedur ingtheself-
myof ascial
rel
easepor ti
onofyourpr ogr
am.

Yourspeci ali
stmayal sorecommendt hat
you pur chase a f oam r oll
er or other
piecesofequi pmentt hatwi l
lhel p you
l
oosent hosepar tsofyourbodyt hatare
restrictedandt ight.Asyoupr ogressinto
thest r
etchingandst rengtheni
ngphases
oft he pr ogram,r egularaccess t o an
exer cise balland band wi llhel p you
i
mpr oveyourf lexibil
it
yandi ncreaseyour
strengt h.

www.
thebi
omechani
csmet
hod.
com
www.
thebi
omechani
csmet
hod.
com