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NAME: EMILIANO ZOILO BURBANO COURSE AND SECTION: BSSW-1A

WEBINAR REFLECTION:

Mental health includes our emotional, psychological, and social well-being. It affects
how we think, feel, and act. It also helps determine how we handle stress, relate to
others, and make healthy choices. Mental health is important at every stage of life,
from childhood and adolescence through adulthood.

This webinar gave everyone a lot of help especially us students. In our situation today,
us students are experiencing emotional, mental problems. Together with the guest
speaker Mr. Mariano, he discussed how we can overcome this kind of problems
because we all now that during this crisis and pandemic everyone are experiencing
hardship and everyone needs to be check. This webinar also is going to be my guide
every time a member of my family, friends or me experience mental health.

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