1ST Monthly Test In Mapeh 7

SY 2021-2022
____
NAME __________________________________________ Score :
10
Grade Level & Section _____________________________

Directions: Read each question carefully. Select the best answer from the given choices.
Encircle the letter of the correct answer that corresponding to your answer .

1. Yvette's friend is upset, and Yvette doesn't know why. Which of these is the BEST thing for
Yvette to do?
A. Get angry and stay away from her friend
B. Feel hurt and tell other friends about it
C. Be patient and try to talk about it with her friend
D. Complain to others about what her friend has done
2. Which of the following would be the most healthful advice to give an athlete who wanted
maximum performance in his or her sports?
A. Eat heavy foods half hour before competing
B. Eat nothing for 48 hours before competing
C. Drink water before, during, and after competing
D. Consume a daily supply of high-fat, low-calorie foods each day
3. Depression is often a contributing factor to the risk of suicide. Which of the following would
be the most healthful thing to say to a friend who is clearly depressed?
A. "Come on, you just need to have some fun."
B. "All teenagers are depressed. You will probably feel better tomorrow."
C. "Buying something usually makes me feel better. Let's go shopping."
D. "If you have been feeling this way for awhile, you should talk to someone who can
help."
4. Tobacco, alcohol, and marijuana are considered "gateway" drugs. The best definition of a
"gateway" drug is a drug that:
A. is not addictive.
B. people use only once
C. passes through gates.
D. leads to the use of other drugs.

5-10. What skill-related to physical fitness was shown in the following situations.

5. While doing running drills, Kenneth quickly shifts the direction from left to right to avoid the
obstacles.
A. Coordination B. Speed C. Reaction Time D. Agility
6.. After jumping on a trampoline, Gerlyn landed on her two feet safely.
A. Coordination B. Balance C. Agility D. Reaction
Time
7. A clown is juggling while dancing.
A. Reaction Time B. Speed C. Agility D. Coordination
8. During a fast break, Joshua almost break the blackboard after a dunk.
A. Speed B. Power C. Reaction Time D. Agility
18. Aljhon heard his neighbor shouted “SUNOG” when he immediately runs to his phone to call
firemen.
A. Power B. Speed C. Reaction Time D. Agility
9. Julie consistently runs fast to reach the finish line.
A. Coordination B. Speed C. Agility D. Reaction
Time
10. It refers to the measure of the body to get the sum total of your height and weight.
A.. Isometric test  B. Arm span C. Sitting height  D. Body
Mass Index