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  • Anatomy - Monday 1 24 22 - Daily Intake

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    This document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates and other nutrients for each item and meal. It also includes daily value recommendations and notes on exercise, water intake and sleep.

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    anatomy- monday 1 24 22 - daily intake

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    This document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates and other nutrients for each item and meal. It also includes daily value recommendations and notes on exercise, water intake and sleep.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    69 views1 page

    Anatomy - Monday 1 24 22 - Daily Intake

    Uploaded by

    api-595327507
    This document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates and other nutrients for each item and meal. It also includes daily value recommendations and notes on exercise, water intake and sleep.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    bohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    1 slice of french toast 1 149 7 1.8 75 311 87 16.3 1.6 5 328 < 1 65 1 protien: egg
    Vitamins ( Grains: bread
    Dairy: milk

    Snacks

    Lunch
    apple 1 93 0.3 0.1 0 2 192 24.7 4.3 18.6 0.5 98 8 11 1 fruits

    Dinner
    Shrimp 8 pieces 44 0.5 0.1 86 99 80 0 0 0 9.2 99 <1 17 1 protien
    Rice 1 205 0.4 0.1 0 2 55 44.5 0.6 <0.1 4.3 0 0 16 <1 grains
    half a mini bunt cake 1/2 80 4 2 25 130 23 0 9 1 0 0 0 0 sweets/deserts

    TOTAL CALORIC INTAKE 571 12.2 4.1 186 544 414 108.5 6.5 27.6 20 525 8 109 3
    DAILY VALUE 1,858 55-75 20 <300 1,500-2,200 2000-2300 130 < 25 <25 46 700 65 1,300 16.3

    Subtract exercise 2 hrs of VB 600


    NET CALORIC INTAKE -29 Reflection notes:

    Amount of water (servings) 25 oz

    Amount of sleep (hours) 11:30 - 5:40


    5 hrs 10 min

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