Saint Michael College of Caraga

Brgy. 4, Nasipit, Agusan del Norte, Philippines

District 8, Brgy. Triangulo, Nasipit, Agusan del Norte, Philippines
Tel. Nos. +63 085 343-3251 / +63 085 283-3113
www.smccnasipit.edu.ph

COLLEGE OF TEACHER EDUCATION, ARTS & SCIENCES

PRELIM EXAMINATION IN PE 1
(Fundamental of Exercises)

NAME: _______________________________________ SCORE _________ EQUIVALENT ___________

Semester: _______ Section: _______ Time: _______ Instructor: ___________________________________

Multiple Choice.
Direction: Among the given set of choices, encircle the letter of the correct answer.

A. SMCC Vision, Mission, Goals and Objectives

1. The year that SMCC envisions to become a university.
A. 2025 B. 2030
C. 2035 D. 2040
2. SMCC upholds spiritual formation and _____________.
A. Teaching-Service-Instruction C. Service-Teaching-Research
B. Teaching-Service-Extension D. Research-Teaching-Instruction
3. SMCC produces graduates that are globally competent, spiritually embodied, and _______.
A. Emotionally stable C. Mentally alert
B. Physically fit possess D. Socially responsible
4. SMCC upholds ___________ in the areas of spiritual formation, instruction, research and
extension.
A. Cultural values C. Culture of excellence
B. Cultural dissemination D. Culture of spirituality
5. SMCC aims to integrate positive and evangelical values in all areas and design Christian
formation programs that are effective and responsive to the _____________ needs of the students,
pupils, parents, and personnel.
A. Psychospiritual C. Psychocultural
B. Psychosocial D. Psychoanthropological

B. Introduction & Scope of Physical Education

6. Which of the following area in physical activity that focuses on the physical instruction?
A. Physical fitness and wellness C. Rhythmic activities
B. Sports and Games activities D. Recreational activities
7. Which of the physical education area that is centering to dance activities.
A. Physical fitness and wellness C. Recreational activities
B. Rhythmic activities D. Sports and Games activities
8. It is where in the physical education area is actively engaged in like Basketball, etc.
A. Physical fitness and wellness C. Sports and Games activities
B. Rhythmic activities D. Recreational activities
9. Is the activity where to refresh human bodies and minds.
A. Physical fitness and wellness C. Rhythmic activities
B. Sports and Games activities D. Recreational activities
10. Which of the following does NOT belong to the group?
A. Physical development C. Social development
B. Emotional development D. Rural development

Member:
 Saint Michael College of Caraga
Brgy. 4, Nasipit, Agusan del Norte, Philippines
District 8, Brgy. Triangulo, Nasipit, Agusan del Norte, Philippines
Tel. Nos. +63 085 343-3251 / +63 085 283-3113
www.smccnasipit.edu.ph

11. The following are the examples of social development, EXCEPT ________.
A. Integrating values of cooperation in the group
B. Establishing increase of self-esteem
C. Bullying about obesity
D. Enhancing emotions and feelings towards physical activities
12. Physical development in the physical education classes enhances:
A. to respond abilities to move
B. to refine of motor skills
C. to deliver instruction properly
D. to define the correct execution
13. Emotional development in physical education refers to ________ EXCEPT for one.
A. Expresses interests
B. Displays of self-control
C. Listens and pays attention
D. Asks for help when needed
14. Moral development in physical education speaks about of ______, EXCEPT:
A. Displays the improper way of talking with someone
B. Awares of what is right or wrong
C. Reminds of the values of protocols
D. Enhances the values of sportsmanship
15. Which is NOT part of the mental development in physical education?
A. Displays of well-versed of the policies
B. Showing of the violations of the rules of the game
C. Awares of the reasons regulations imposed in the game
D. Accepts and abides by the implementing rules
16. Which article and section of the 1987 Philippine Constituion physical education mandates?
A. Article XIV, Section 10 C. Article XIV, Section 19
B. Article XIV, Section 18 D. Article XIV, Section 17

Arrange the following sequence of warm-up exercises:

I. Hip sway
II. Arm circling
III. Shoulder rotation
IV. Head isolation
17. Sequence 1: A. I B. II C. III D. IV
18. Sequence 2: A. I B. II C. III D. IV
19. Sequence 3: A. I B. II C. III D. IV
20. Sequence 4: A. I B. II C. III D. IV

C. History & Development of Physical Education

21. The one who originated physical activities and sports.
A. Greeks C. Americans
B. Germans D. Africans
22. The three oldest physical activities of the primitive people were _____, ______ and ______.
A. Jumping, crawling and rolling
B. Running, jumping and throwing
C. Throwing, Twisting and Curling
D. Hopping, Stamping and Leaping

Member:
 Saint Michael College of Caraga
Brgy. 4, Nasipit, Agusan del Norte, Philippines
District 8, Brgy. Triangulo, Nasipit, Agusan del Norte, Philippines
Tel. Nos. +63 085 343-3251 / +63 085 283-3113
www.smccnasipit.edu.ph

23. Which of the following reasons that the primitive people should outperform in order to survive.
A. Search for shelter C. Search for foods
B. Search for clothing D. Search community
24. The year when the Olympic Games officially started.
A. 1896 C. 1700
B. 386 BC D. 776 BC
25. The place where physical activities and sports originated.
A. Germany C. England
B. Italy D. Greece
26. One of the oldest physical exercise of the Chinese.
A. Yoga C. Kung-fu
B. Balanang D. Naked art
27. India’s oldest physical activity is ________.
A. Kung-fu C. Yoga
B. Balanang D. Naked art
28. The one who considered gymnastic and msic as the two most important subjecy in curriculum.
A. Socrates C. Herodotus
B. Plato D. Galen
29. He recognized the use of physical education as an aid of medicine.
A. Plato C. Galen
B. Herodotus D. Socrates
30. An influential German reformer who advocated the use of realistic teaching methods and the
instruction
A. Johann Basedow C. Johann Gutsmuths
B. Karl Speiss D. Friedrich Jahn
31. The former US president became advocate for physical education and fitness.
A. President John F. Kennedy C. President Franklin Rooseve
B. President William J. Clinton D. President George W. Bush
32. The year when physical education was introduced to the Philippines by the Americans.
A. 1901 C. 1910
B. 1896 D. 1900
33. Which of the following the oldest favorite sport of the Filipinos?
A. Swimming C. Patintero
B. Cockfighting D. Karera ng Kabayo
34. The year when Normal School for Men and Women was established.
A. 1860 C. 1863
B. 1870 D. 1880
35. The year when physical education was made required subjects in the curriculum of all public
schools.
A. 1910 C. 1915
B. 1911 D. 1920

D. Body Conditioning Exercises

36. The following are the uses of the body conditioning exercises, EXCEPT ______.
A. muscles resistance C. muscles tone of the body
B. muscles strength D. muscles shape
37. Body conditioning exercises target and improve of the following, EXCEPt for one.
A. Increases flexibility C. endurance
B. establishes imbalanced D. Stable physique

Member:
 Saint Michael College of Caraga
Brgy. 4, Nasipit, Agusan del Norte, Philippines
District 8, Brgy. Triangulo, Nasipit, Agusan del Norte, Philippines
Tel. Nos. +63 085 343-3251 / +63 085 283-3113
www.smccnasipit.edu.ph

38. What do you hink is the BEST results in engaging body conditioning exercises.
A. Incorporate a few of them into your daily routine
B. Do a longer session two to three times per week.
C. Both A & B
D. Letter A only

Arrange the following instruction of Squat Jump exercise:

I. Lower back down to the squat position as soon as you land.
II. Engage your core and lower body as you jump explosively, extending your arms overhead.
III. Slowly lower down into a squat position.
IV. Stand with your feet slightly wider than shoulder-width.
39. Step 1: A. I B. II C. III D. IV
40. Step 2: A. I B. II C. III D. IV
41. Step 3: A. I B. II C. III D. IV
42. Step 4: A. I B. II C. III D. IV

Arrange the following instruction of Mountain Climbers exercise:

I. Begin in a high plank.
II. Keep your spine straight as you engage your core and draw in your right knee toward
your chest.
III. Extend your right leg back to the starting position.
IV. Repeat on the left side.
43. Step 1: A. I B. II C. III D. IV
44. Step 2: A. I B. II C. III D. IV
45. Step 3: A. I B. II C. III D. IV
46. Step 4: A. I B. II C. III D. IV

Arrange the following instruction of Squat Jump exercise:

I. Do 2 to 4 sets of 8 to 15 repetitions.
II. Jump back down to the starting position, bending your knees slightly as you land.
III. Use both legs to explosively jump onto the box, raising your arms overhead.
IV. Stand in front of a box or sturdy bench.
47. Step 1: A. I B. II C. III D. IV
48. Step 2: A. I B. II C. III D. IV
49. Step 3: A. I B. II C. III D. IV
50. Step 4: A. I B. II C. III D. IV

Prepared by:

PEPITO O. MOSQUITO, Ed.D.

Instructor

Member:
 Saint Michael College of Caraga
Brgy. 4, Nasipit, Agusan del Norte, Philippines
District 8, Brgy. Triangulo, Nasipit, Agusan del Norte, Philippines
Tel. Nos. +63 085 343-3251 / +63 085 283-3113
www.smccnasipit.edu.ph

Checked by:

PEPITO O. MOSQUITO
Subject Coordinator

Noted by:

GLYNDA L. BACONG, Ph.D.

Dean, College of Teacher Education
Arts & Sciences

Member:
 Saint Michael College of Caraga
Brgy. 4, Nasipit, Agusan del Norte, Philippines
District 8, Brgy. Triangulo, Nasipit, Agusan del Norte, Philippines
Tel. Nos. +63 085 343-3251 / +63 085 283-3113
www.smccnasipit.edu.ph

Answer Key

1. C
2. C
3. D
4. C
5. A
6. A
7. B
8. C
9. D
10. D
11. C
12. B
13. A
14. A
15. B
16. C
17. D
18. C
19. B
20. A
21. A
22. B
23. C
24. D
25. D
26. C
27. C
28. B
29. B
30. A
31. A
32. A
33. B
34. C
35. D
36. A
37. B
38. C
39. D
40. C
41. B
42. A
43. A
44. B
45. C
46. D
47. D
48. C
49. B
50. A

Member:
 Saint Michael College of Caraga
Brgy. 4, Nasipit, Agusan del Norte, Philippines
District 8, Brgy. Triangulo, Nasipit, Agusan del Norte, Philippines
Tel. Nos. +63 085 343-3251 / +63 085 283-3113
www.smccnasipit.edu.ph

Member: