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  • Gabona Táblázat

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    TTTaliana
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    gabona táblázat

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    14 views3 pages

    Gabona Táblázat

    Uploaded by

    TTTaliana

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    energia

    gabona (100 g/kcal) fehérje (g) zsír (g)


    amaránt 374 14 6
    árpa 350 9 1.4
    bulgur (főtt) 83 3 0.2

    cirok 339 11.3 3.3

    hajdina 381 8.3 1.9


    köles 371 11 3.9
    kukorica dara
    kuszkusz
    quinoa
    rizs
    rozs
    tönkölybúza
    zab 386 14.4 6.8
    szénhidrát (g) élelmi rost (g) tápérték jótékony hatás
    66
    75 15.6
    18.5
    Fe, Mg, K
    74.6 6.3
    E-vitamin
    75.3 25.7
    70.6 21.7

    64.3 13.8
    HKO szerint főzési idő

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