Title: The impact of healthy lifestyle on students

GENERAL STATEMENT
Health is very important to us. Eating patterns, as well as mental and social wellbeing, can all
be influenced by health. In addition, health is influenced by a variety of factors, including
diet, exercise, stress levels, personality, and behaviour. Lewis (1987) asserts that having good
health affects one's quality of life, which affects aspects of one's physical, educational,
emotional, and spiritual well-being. Therefore, there are several effects of a healthy lifestyle
on students.
THESIS STATEMENT
Good health will provide strong antibodies to protect ourselves from dangerous external
diseases. A healthy lifestyle practiced every day can release tension from the problems we
face. In addition, a healthy lifestyle can also improve student performance in class, whether in
academics or sports. Last but not least, this activity can also increase the physical endurance
of students because the repeated actions give physical changes to students.

TOPIC SENTENCE 1: One of the impact of healthy lifestyle on students is we can increase
antibodies and protect us from disease.

SUPPORTING DETAILS
1. Proper nutrition provides us with enough nutrients to build good antibodies and
protect ourselves from foodborne illnesses.
2. For example, obesity and high blood pressure from fatty foods and diabetes from
excessive sugar intake.
3. A healthy lifestyle can increase antibodies and prevent students from getting various
diseases.

TOPIC SETENCES 2: The next effect is that a healthy lifestyle can release student tension.

SUPPORTING DETAILS
1. While playing sports or doing activities, students only focus on the physical activity
only and do not need to think about the problems they are currently facing.
2. Providing emotional calm to students and space to rest before continuing to study for
the next day.
3. A healthy lifestyle releases tension and gives students a break from thinking about
academic problems.
TOPIC SENTENCE 3: A healthy lifestyle also improve student performance either in class
or outside of class.

SUPPORTING DETAILS
1. Students easily focus in class when their sleep is more regular and their food intake is
according to the schedule.
2. Sports activities will also be easy when students are used to outdoor activities such as
jogging, cycling and the gym.
3. Healthy lifestyle practices affect student activities whether academic or sports..

TOPIC SENTENCE 4: Finally, physical endurance can also be improved when students
adopt a healthy lifestyle.

SUPPORTING DETAILS
1. Sports activities that are commonly performed many times involving the muscles of
the body can build muscles that have strong endurance.
2. Students are always fit and able to protect themselves especially in the case of
bullying.
3. A healthy lifestyle can increase students' physical endurance for protection purposes.

CONCLUSION
Summarization
Students can gain many benefits if they adopt a healthy lifestyle.

Personal Opinion
All of us should adopt a healthy lifestyle to stay healthy and live longer

REFERENCES
Hanawi, Saat, Zulkafly, Hazlenah, Taibukahn, Yoganathan, Abdul Rahim, Mohd Bashid, Abdul Aziz,
Low. (2020). Impact of a Healthy Lifestyle on the Psychological Well-being of University
Students. International Journal of Pharmaceutical Research & Allied Sciences, 9(2):1-7
William C. Cockerham, Joseph D. Wolfe, and Shawn Bauldry. (2020). Health Lifestyles in Late Middle
Age. Research on Aging, Vol. 42(1) 34–46